{"id":904,"date":"2023-12-19T00:14:00","date_gmt":"2023-12-18T15:14:00","guid":{"rendered":"https:\/\/healthstar.kr\/?p=904"},"modified":"2024-01-25T01:12:47","modified_gmt":"2024-01-24T16:12:47","slug":"%ec%9b%94%ea%b2%bd%ec%a0%84-%ec%a6%9d%ed%9b%84%ea%b5%b0pms-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%eb%aa%a8%eb%91%90-%ed%8c%8c%ed%97%a4%ec%b9%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ec%9b%94%ea%b2%bd%ec%a0%84-%ec%a6%9d%ed%9b%84%ea%b5%b0pms-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%eb%aa%a8%eb%91%90-%ed%8c%8c%ed%97%a4%ec%b9%98%ea%b8%b0\/","title":{"rendered":"\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS), \uc6d0\uc778\uacfc \uc99d\uc0c1 \ubaa8\ub450 \ud30c\ud5e4\uce58\uae30!"},"content":{"rendered":"\n<p><strong>\uc624\ub298\uc740 \uc774\uc5d0 &#8220;\uc6d4\uacbd \uc804 \uc99d\ud6c4\uad70(PMS), \uc6d0\uc778\uacfc \uc99d\uc0c1 \ubaa8\ub450 \ud30c\ud574\uccd0\ubcf4\uc790!&#8221;\ub77c\ub294 \uc8fc\uc81c\ub85c \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS)\uc740 \uc6d4\uacbd \uc8fc\uae30 \uc2dc\uc791 \uba70\uce60 \uc804\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc6d4\uacbd \uccab \ub0a0 \uba87 \uc2dc\uac04 \ud6c4\uc5d0 \ub05d\ub098\ub294 \uc5ec\ub7ec \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc6d4\uacbd\uc804 \ubd88\ucf8c \uc7a5\uc560\ub294 \uc99d\uc0c1\uc774 \ub9e4\uc6b0 \uc2ec\ud574\uc11c \uc5c5\ubb34, \uc0ac\ud68c \uc0dd\ud65c \ub610\ub294 \uad00\uacc4\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\ub294 PMS \ud615\ud0dc\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Premenstrual-Syndrome-PMS-Causes-and-symptoms.jpg\" alt=\"\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS), \uc6d0\uc778\uacfc \uc99d\uc0c1 \ubaa8\ub450 \ud30c\ud5e4\uce58\uae30!\" class=\"wp-image-906\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Premenstrual-Syndrome-PMS-Causes-and-symptoms.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Premenstrual-Syndrome-PMS-Causes-and-symptoms-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Premenstrual-Syndrome-PMS-Causes-and-symptoms-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>PMS\ub294 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \ud3ec\ud568\ud558\uba70, \uc774\ub294 \uacfc\ubbfc, \ubd88\uc548, \uae30\ubd84 \ubcc0\ud654, \uc6b0\uc6b8\uc99d \ub4f1\uc758 \uc99d\uc138\uc640 \ub450\ud1b5, \uc720\ubc29 \ud1b5\uc99d, \ubd80\ud480\uc5b4 \uc624\ub984 \ub4f1\uc758 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc758\uc0ac\ub4e4\uc740 \uc5ec\uc131\ub4e4\uc774 \ubcf4\ud1b5 \ub9e4\uc77c \uc99d\uc0c1\uc744 \uae30\ub85d\ud558\ub3c4\ub85d \ud558\uc5ec \uc774\ub97c \ud655\uc778\ud558\uace0 \uc9c4\ub2e8\uc744 \ub0b4\ub9bd\ub2c8\ub2e4. PMS \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2f9, \uc5fc\ubd84, \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc9c4\ud1b5\uc81c, \ud53c\uc784\uc57d(\uc77c\ubd80 \uacbd\uc6b0), \ud56d\uc6b0\uc6b8\uc81c \ub610\ub294 \uc77c\ubd80 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>PMS\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc5d0 PMS\ub97c \uc815\uc758\ud558\uace0 \uc2dd\ubcc4\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc784\uae30 \uc5ec\uc131\uc758 \uc57d 20~50%\uac00 PMS\ub97c \uacbd\ud5d8\ud558\uba70, 5%\uc758 \uc5ec\uc131\uc5d0\uac8c\ub294 \uc6d4\uacbd\uc804 \ubd88\ucf8c \uc7a5\uc560\ub77c\ub294 \uc2ec\uac01\ud55c \uc720\ud615\uc758 PMS\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778<\/h2>\n\n\n\n<p>PMS\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc77c\ubd80 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc6d4\uacbd \uc8fc\uae30 \ub3d9\uc548 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \ubcc0\ub3d9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ub3d9\uc5d0 \ub354 \ubbfc\uac10\ud55c \uc5ec\uc131\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>PMS\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc720\uc804\uc790 \uad6c\uc131\uc744 \uc9c0\ub2cc \uc5ec\uc131\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>PMS\uac00 \uc788\ub294 \uc5ec\uc131\uc758 \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\ub294 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 \uc2e0\uacbd \uc138\ud3ec\uc758 \uc804\ub2ec\uc744 \ub3c4\uc640\uc8fc\ub294 \ubb3c\uc9c8\ub85c \uae30\ubd84\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub9c8\uadf8\ub124\uc298\uc774\ub098 \uce7c\uc298 \uacb0\ud54d\ub3c4 \uc77c\ubd80 \uc6d0\uc778\uc5d0 \ud574\ub2f9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \ud504\ub85c\uac8c\uc2a4\ud14c\ub860\uc758 \ubcc0\ub3d9\uc5d0 \uc758\ud574 \uc5fc\ubd84\uacfc \uc218\ubd84 \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \uc54c\ub3c4\uc2a4\ud14c\ub860\uacfc \uac19\uc740 \ub2e4\ub978 \ud638\ub974\ubaac\uc774 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub3c4\uc2a4\ud14c\ub860\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc73c\uba74 \uc218\uc561 \uc815\uccb4\uc640 \ubc30\ubd80\ud488\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Premenstrual-Syndrome-Causes-and-symptoms.jpg\" alt=\"\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS), \uc6d0\uc778\uacfc \uc99d\uc0c1.\" class=\"wp-image-907\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Premenstrual-Syndrome-Causes-and-symptoms.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Premenstrual-Syndrome-Causes-and-symptoms-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Premenstrual-Syndrome-Causes-and-symptoms-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1<\/h2>\n\n\n\n<p>PMS \uc99d\uc0c1\uc758 \uc720\ud615\uacfc \uac15\ub3c4\ub294 \uc5ec\uc131\ub9c8\ub2e4 \ub2e4\ub974\uba70, \uac19\uc740 \uc5ec\uc131\uc774\ub77c\ub3c4 \uc6d4\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. PMS\uc758 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \uc5ec\uc131\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>PMS \uc99d\uc0c1\uc740 \uc6d4\uacbd \uc2dc\uc791 \uba87 \uc2dc\uac04 \uc804\ubd80\ud130 \ucd5c\ub300 \uc57d 5\uc77c \uc804\uc5d0 \uc2dc\uc791\ub420 \uc218 \uc788\uc73c\uba70, \uc6d4\uacbd\uc774 \uc2dc\uc791\ud55c \ud6c4 \uba87 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc644\uc804\ud788 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \uba87 \uc2dc\uac04\uc5d0\uc11c \ub54c\ub85c\ub294 10\uc77c \uc774\uc0c1\uae4c\uc9c0 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3d0\uacbd \uc804 \uc218\ub144 \ub3d9\uc548 \uc5ec\uc131\uc740 \uc6d4\uacbd \uae30\uac04\uacfc \ud6c4\uc5d0\ub3c4 \uacc4\uc18d\ub418\ub294 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud558\uac70\ub098 \ud3d0\uacbd \ud6c4\uc5d0 \uc99d\uc0c1\uc774 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc6d4 PMS \uc99d\uc0c1 \uc774\ud6c4\uc5d0\ub294 \uc0ac\ucd98\uae30\uc5d0 \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uacbd\ub828 \ub610\ub294 \uc6d4\uacbd\ud1b5).<br><br><\/p>\n\n\n\n<p>\uac00\uc7a5 \ud754\ud55c \uc99d\uc0c1\uc740 \ucd08\uc870, \ubd88\uc548, \uae30\ubd84 \ubcc0\ud654, \uc6b0\uc6b8\uc99d, \ubd88\uba74\uc99d, \uc9d1\uc911 \uace4\ub780, \ubb34\uae30\ub825, \uc131\uae09\ud55c \ub9c8\uc74c, \uc2e0\uacbd\uc9c8, \uacfc\ubbfc\uc131, \uc2ec\ud55c \ud53c\ub85c \ub4f1\uc785\ub2c8\ub2e4. \uc5ec\uc131\uc740 \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ub290\ub08c\uc774 \ub4e4\uace0 \uc77c\uc2dc\uc801\uc73c\ub85c \uccb4\uc911\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ubc29\uc774 \ucee4\uc9c0\uace0 \ud1b5\uc99d\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc5ec\uc131\uc740 \ud558\ubcf5\ubd80\uc5d0 \ubb34\uac70\uc6c0 \ub610\ub294 \uc555\ubc15\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>PMS \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc545\ud654\uac00 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0\ub294 \ud53c\ubd80 \uc9c8\ud658, \uacb0\ub9c9\uc5fc, \ud3b8\ub450\ud1b5, \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uacfc \uac19\uc740 \uae30\ubd84 \uc7a5\uc560, \ubc1c\uc791 \uc7a5\uc560\uc758 \uc545\ud654, \uc804\uc2e0\uc131 \ud64d\ubc18 \ub8e8\ud478\uc2a4(SLE \ub610\ub294 \ub8e8\ud478\uc2a4)\ub098 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uacfc \uac19\uc740 \uacb0\ud569 \uc870\uc9c1 \uc7a5\uc560, \uc218\uba74 \uc7a5\uc560, \ud638\ud761 \uc7a5\uc560 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uae30\ubd84 \uc7a5\uc560\uc5d0 \uc758\ud574\uc11c\ub3c4 \ube44\uc2b7\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70 \uc774\ub7f0 \uc99d\uc0c1\uc740 \uc6d4\uacbd \uc9c1\uc804, PMS\ub098 \uc6d4\uacbd\uc804 \ubd88\ucf8c \uc7a5\uc560\uac00 \uc5c6\ub294 \uc5ec\uc131\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc6d4\uacbd\uc804 \ubd88\ucf8c \uc7a5\uc560\uc758 \uacbd\uc6b0 \uc6d4\uacbd \uc804 \uc99d\uc0c1\uc774 \ub9e4\uc6b0 \uc2ec\ud574\uc11c \uc5c5\ubb34, \uc0ac\ud68c \uc0dd\ud65c\uc774\ub098 \uad00\uacc4\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8\uac00 \uc0ac\ub77c\uc9c0\uace0, \uc790\uc0b4\ud558\uace0 \uc2f6\uc5b4\ud558\ub294 \uc5ec\uc131\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \uc6d4\uacbd \uc8fc\uae30 \uc2dc\uc791 \uc804 \uaddc\uce59\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\uace0 \uc6d4\uacbd \uc8fc\uae30 \uc2dc\uc791 \uc2dc \ub610\ub294 \uc9c1\ud6c4 \uc885\ub8cc\ub429\ub2c8\ub2e4. \uc5ec\uc131\uc740 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8\ub97c \uc783\uace0 \uc2a4\uc2a4\ub85c \uc790\uc0b4\uc744 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS)\ub294 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub97c \uc798 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70\uc758 \uc9c4\ub2e8<\/h2>\n\n\n\n<p>PMS\ub97c \uc9c4\ub2e8\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc758\uc0ac\uc758 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uc5ec\uc131\uc5d0\uac8c \uc99d\uc0c1\uc744 \ub9e4\uc77c \uae30\ub85d\ud558\ub3c4\ub85d \uc694\uccad\ud558\uc5ec \uc790\uc2e0\uc758 \uc2e0\uccb4\uc640 \uae30\ubd84\uc758 \ubcc0\ud654\ub97c \uc54c \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \uae30\ub85d\ub41c \uc99d\uc0c1\uc744 \ud1a0\ub300\ub85c \uc758\uc0ac\ub294 \uaddc\uce59\uc801\uc778 \uc99d\uc0c1\uc744 \ud30c\uc545\ud55c \ud6c4 \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \ud45c\uc900 \uac80\uc0ac\ub97c \uc218\ud589\ud558\uac70\ub098 \uc815\uc2e0\uac74\uac15 \ubcf4\uac74\uc758\ub8cc\uc778\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc758\uc0ac\ub294 \ub300\uac1c \uc99d\uc0c1\uc758 \uc2dc\uae30\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uc694\uc778\uc744 \uace0\ub824\ud558\uc5ec \uae30\ubd84 \uc7a5\uc560\ub97c PMS\uc640 \uad6c\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. PMS\ub098 \uc6d4\uacbd\uc804 \ubd88\ucf8c \uc7a5\uc560\uc758 \uacbd\uc6b0 \uc6d4\uacbd \uc2dc\uc791 \uc9c1\ud6c4\uc5d0 \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc774 \ud2b9\uc9d5\uc801\uc785\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6d4\uacbd\uc804 \ubd88\ucf8c \uc7a5\uc560<\/h2>\n\n\n\n<p>\uc6d4\uacbd\uc804 \ubd88\ucf8c \uc7a5\uc560\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\ub824\uba74 \uc5ec\uc131\uc774 2\ubc88 \uc774\uc0c1\uc758 \uc6d4\uacbd \uc8fc\uae30\uc5d0 \ub300\ud55c \uc99d\uc0c1\uc744 \uae30\ub85d\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc0ac\ub4e4\uc740 \uad6c\uccb4\uc801\uc778 \uc9c0\uce68\uc5d0 \ub530\ub77c \uc9c4\ub2e8\uc744 \ub0b4\ub9bd\ub2c8\ub2e4. \uc774 \uc9c0\uce68\uc5d0 \ub530\ub974\uba74 PMS \uc5ec\uc131\uc5d0\uac8c \uc790\uc8fc \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774 \uc801\uc5b4\ub3c4 \ucd1d 5\uac00\uc9c0\uac00 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc5d0\ub294 \uae30\ubd84 \ubcc0\ud654, \uc9dc\uc99d\uc774\ub098 \ud654, \uc6b0\uc6b8\uac10, \ubd88\uc548\ud568 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub610\ud55c, \uc99d\uc0c1\uc740 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uac10\uc18c\ud558\uace0(\uc758\uae30\uc18c\uce68), \uc9d1\uc911\uc758 \uc5b4\ub824\uc6c0, \uae30\uc6b4 \ubd80\uc871 \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc774\uc804 12\uac1c\uc6d4 \ub3d9\uc548 \ub300\ubd80\ubd84\uc758 \uae30\uac04\uc5d0 \ub098\ud0c0\ub098\uace0 \uc77c\uc0c1\uc0dd\ud65c\uacfc \uae30\ub2a5\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc815\ub3c4\ub85c \uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Diagnosis-and-Treatment-of-Premenstrual-Syndrome.jpg\" alt=\"\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS), \uc9c4\ub2e8\uacfc \uce58\ub8cc\" class=\"wp-image-908\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diagnosis-and-Treatment-of-Premenstrual-Syndrome.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diagnosis-and-Treatment-of-Premenstrual-Syndrome-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diagnosis-and-Treatment-of-Premenstrual-Syndrome-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70\uc758 \uce58\ub8cc<\/h2>\n\n\n\n<p>PMS \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74, \uafb8\uc900\ud55c \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uae30\ubc95 \uc0ac\uc6a9, \uac74\uac15\ud55c \uc2dd\uc0ac \ub4f1\uc774 \uadf8 \uc608\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc2dd\uc774 \ubcf4\uc870\uc81c\ub098 \uc57d\ubb3c \uce58\ub8cc\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c PMS \uc99d\uc0c1\uc744 \uc644\uc804\ud788 \uc644\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uce58\ub8cc\ub294 \uc5c6\uc73c\uba70, \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uc870\ud569\ud558\uc5ec \uc99d\uc0c1\uc744 \ucd5c\ub300\ud55c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc57d\ubb3c \uce58\ub8cc\uc758 \uacbd\uc6b0, \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \ud56d\uc5fc\uc99d\uc81c(NSAID)\ub97c \ubcf5\uc6a9\ud558\uc5ec \ud1b5\uc99d\uc774\ub098 \uacbd\ub828\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc77c\ubd80 \uc5ec\uc131\ub4e4\uc5d0\uac8c\ub294 \uc120\ud0dd\uc801 \uc138\ub85c\ud1a0\ub2cc \ubc29\ucd9c \uc5b5\uc81c\uc81c(SSRI)\ub77c\ub294 \ud56d\uc6b0\uc6b8\uc81c \ubcf5\uc6a9\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc57d\ubb3c\uc740 \uc8fc\ub85c \ubd88\uc548, \uc6b0\uc6b8\uc99d \ub4f1\uc758 \uc2ec\ub9ac\uc801 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud638\ub974\ubaac \uce58\ub8cc\ub3c4 \uace0\ub824\ub420 \uc218 \uc788\uc73c\uba70, \ud53c\uc784\uc57d, \ud504\ub85c\uac8c\uc2a4\ud14c\ub860 \uc9c8 \uc88c\uc57d\uacfc \uc54c\uc57d \ub4f1\uc774 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\uc220\uc740 PMS \uc99d\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub9c8\uc9c0\ub9c9 \uc218\ub2e8\uc73c\ub85c \uace0\ub824\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub09c\uc18c\ub97c \uc81c\uac70\ud558\uba74 \uc6d4\uacbd \uc8fc\uae30\uac00 \uc5c6\uc5b4\uc9c0\ubbc0\ub85c PMS \uc99d\uc0c1\ub3c4 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub294 \ud3d0\uacbd\uacfc \ub3d9\uc77c\ud55c \uc601\ud5a5\uc744 \ucd08\ub798\ud558\uba70, \uace8\ub2e4\uacf5\uc99d \ub4f1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc758\uc0ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud3d0\uacbd\uc758 \ud3c9\uade0 \uc5f0\ub839(\uc57d 51\uc138)\uc5d0 \ub3c4\ub2ec\ud560 \ub54c\uae4c\uc9c0 \ud638\ub974\ubaac \uc694\ubc95\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac01 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc758 \uacbd \uc911\uc5d0 \ub530\ub77c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc99d\uc0c1\uc744 \ud3c9\uac00\ud558\uace0 \uc801\ud569\ud55c \uce58\ub8cc \uc9c4\ud589\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><strong>\uc624\ub298\uc740 \uc5ec\uc131\ub4e4\uc774 \uc0dd\ub9ac\ub97c \uc2dc\uc791\ud558\uba74\uc11c \uaca9\uc744 \uc218 \uc788\ub294 \ubbfc\uac10\ud55c \ud1b5\uc99d\uc778 \uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70\uc5d0 \ub300\ud574 \uc815\ubcf4\ub97c \uc548\ub0b4\ud574\ub4dc\ub838\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ud1b5\uc99d\uc758 \uc2dc\uc791\ubd80\ud130 \uaf3c\uaf3c\ud788 \uad00\ucc30\ud558\uace0 \uc801\uadf9\uc801\uc778 \uce58\uc720 \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\uae08\uc788\uc73c\uba74 \uad1c\ucc2c\uaca0\uc9c0 \ud558\uba70 \uc2a4\uc2a4\ub85c \ucc38\ub294 \uc2b5\uad00\uc740 \uc624\ud788\ub824 \ud1b5\uc99d\uc774 \uac70\ub300\ud558\uac8c \ubc00\ub824\uc628 \ub4a4 \ud6c4\ud574 \ud558\uc2e4 \uc218 \uc788\uc73c\ub2c8 \uc801\uadf9\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \uc774\uc5d0 &#8220;\uc6d4\uacbd \uc804 \uc99d\ud6c4\uad70(PMS), \uc6d0\uc778\uacfc \uc99d\uc0c1 \ubaa8\ub450 \ud30c\ud574\uccd0\ubcf4\uc790!&#8221;\ub77c\ub294 \uc8fc\uc81c\ub85c \uc790\uc138\ud788 \uc548\ub0b4\ud574 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[712,715],"tags":[842,841,843,830,827,828,839,838,836,833,832,834,835,837,829,840],"class_list":{"0":"post-904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-climacterium","8":"category-premenstrual-syndrome","9":"tag-pms","13":"tag-827","14":"tag-828","15":"tag-839","16":"tag-838","17":"tag-836","18":"tag-833","19":"tag-832","20":"tag-834","21":"tag-835","22":"tag-837","23":"tag--pms","24":"tag-840"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS), \uc6d0\uc778\uacfc \uc99d\uc0c1 \ubaa8\ub450 \ud30c\ud5e4\uce58\uae30!<\/title>\n<meta name=\"description\" content=\"\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS)\uc740 \uc6d4\uacbd \uc8fc\uae30 \uc2dc\uc791 \uc804\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc6d4\uacbd \uccab \ub0a0 \uba87 \uc2dc\uac04 \ud6c4\uc5d0 \ub05d\ub098\ub294 \uc5ec\ub7ec \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc6d4\uacbd\uc804 \ubd88\ucf8c \uc7a5\uc560\ub294 \uc99d\uc0c1\uc774 \ub9e4\uc6b0 \uc2ec\ud574\uc11c \uc5c5\ubb34, \uc0ac\ud68c \uc0dd\ud65c \ub610\ub294 \uad00\uacc4\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\ub294 PMS \ud615\ud0dc\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthstar.kr\/\uc6d4\uacbd\uc804-\uc99d\ud6c4\uad70pms-\uc6d0\uc778\uacfc-\uc99d\uc0c1-\ubaa8\ub450-\ud30c\ud5e4\uce58\uae30\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS), \uc6d0\uc778\uacfc \uc99d\uc0c1 \ubaa8\ub450 \ud30c\ud5e4\uce58\uae30!\" \/>\n<meta property=\"og:description\" content=\"\uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70(PMS)\uc740 \uc6d4\uacbd \uc8fc\uae30 \uc2dc\uc791 \uc804\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc6d4\uacbd \uccab \ub0a0 \uba87 \uc2dc\uac04 \ud6c4\uc5d0 \ub05d\ub098\ub294 \uc5ec\ub7ec \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc6d4\uacbd\uc804 \ubd88\ucf8c \uc7a5\uc560\ub294 \uc99d\uc0c1\uc774 \ub9e4\uc6b0 \uc2ec\ud574\uc11c \uc5c5\ubb34, \uc0ac\ud68c \uc0dd\ud65c \ub610\ub294 \uad00\uacc4\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\ub294 PMS \ud615\ud0dc\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthstar.kr\/\uc6d4\uacbd\uc804-\uc99d\ud6c4\uad70pms-\uc6d0\uc778\uacfc-\uc99d\uc0c1-\ubaa8\ub450-\ud30c\ud5e4\uce58\uae30\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthStar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-18T15:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-24T16:12:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Premenstrual-Syndrome-PMS-Causes-and-symptoms.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health admin\" \/>\n\t<meta name=\"twitter:label2\" 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