{"id":877,"date":"2023-12-18T19:13:03","date_gmt":"2023-12-18T10:13:03","guid":{"rendered":"https:\/\/healthstar.kr\/?p=877"},"modified":"2024-01-25T01:12:17","modified_gmt":"2024-01-24T16:12:17","slug":"%eb%82%a8%ec%84%b1-%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%a0%95%ed%99%95%ed%95%9c-%ea%b2%80%ec%82%ac%ec%99%80-%ec%a7%84%eb%8b%a8%ec%9d%80","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%eb%82%a8%ec%84%b1-%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%a0%95%ed%99%95%ed%95%9c-%ea%b2%80%ec%82%ac%ec%99%80-%ec%a7%84%eb%8b%a8%ec%9d%80\/","title":{"rendered":"\ub0a8\uc131 \uac31\ub144\uae30 \uc99d\uc0c1, \uc815\ud655\ud55c \uac80\uc0ac\uc640 \uc9c4\ub2e8\uc740?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Menopausal-symptoms-test-diagnosis.jpg\" alt=\"\ub0a8\uc131 \uac31\ub144\uae30 \uc99d\uc0c1, \uc815\ud655\ud55c \uac80\uc0ac\uc640 \uc9c4\ub2e8\uc740?\" class=\"wp-image-878\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Menopausal-symptoms-test-diagnosis.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Menopausal-symptoms-test-diagnosis-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Menopausal-symptoms-test-diagnosis-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ub0a8\uc131 \ud3d0\uacbd\uc740 \ub0a8\uc131\uc774 \ub178\ud654\ud558\uba74\uc11c \ub0a8\uc131 \ud638\ub974\ubaac\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uc900\uc774 \uac10\uc18c\ud558\ub294 \uc0dd\ub9ac\uc801 \uacfc\uc815\uc73c\ub85c, \uc5d0\ub108\uc9c0 \uac10\uc18c, \uc131\uc695 \ubcc0\ud654, \uae30\ubd84 \uc2a4\uc719, \uadfc\uc721 \uac10\uc18c \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 40\ub300 \ud6c4\ubc18 \uc774\ud6c4\uc5d0 \ub098\ud0c0\ub098\uba70, \uc0dd\ub9ac\uc801\uc73c\ub85c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\uc9c0\ub9cc \uac1c\uc778\uc5d0 \ub530\ub77c \uc99d\uc0c1\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub0a8\uc131 \uac31\ub144\uae30 \uc99d\uc0c1, \uc815\ud655\ud55c \uac80\uc0ac\uc640 \uc9c4\ub2e8\uc740? \uc774\ub780 \uc8fc\uc81c\ub97c \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub0a8\uc131 \uac31\ub144\uae30\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n\n\n\n<p><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong> \ud53c\ub85c, \uccb4\uc911 \uc99d\uac00, \uadfc\uc721\ub7c9 \uac10\uc18c, \uc131\uae30\ub2a5 \uc800\ud558(\uc131\uc695 \uac10\uc18c, \ubc1c\uae30 \ubd88\ub2a5 \ub4f1), \ub540 \ubd84\ube44 \uc99d\uac00, \ubd88\uba74 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uc758 \uac10\uc18c\uc640 \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc815\uc11c\uc801 \uc99d\uc0c1:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc790\uc2e0\uac10 \uac10\uc18c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \uc6b0\ub9ac\uc758 \uae30\ubd84\uacfc \uc815\uc11c \uc0c1\ud0dc\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc774 \ud638\ub974\ubaac\uc758 \uac10\uc18c\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548 \ub4f1\uc758 \uc815\uc11c\uc801 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc99d\uc0c1\uc5d0 \ub300\ud55c \uc790\uac00 \uc778\uc2dd<\/h2>\n\n\n\n<p>\uc704\uc758 \uc99d\uc0c1 \uc911 \ud558\ub098 \uc774\uc0c1\uc744 \uacbd\ud5d8\ud558\uace0 \uc788\ub2e4\uba74, \uc774\ub294 \ub0a8\uc131 \uac31\ub144\uae30\uc758 \uac00\ub2a5\uc131\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uace0 \uc788\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc99d\uc0c1\uc744 \uc778\uc2dd\ud55c \ud6c4\uc5d0\ub294 \uc801\uc808\ud55c \ub300\uc751\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc758 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc99d\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ubcf4\ucda9 \uc694\ubc95\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub0a8\uc131 \uac31\ub144\uae30 \uac80\uc0ac\uc640 \uc9c4\ub2e8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Menopausal-Examination-and-Diagnosis.jpg\" alt=\"\ub0a8\uc131 \uac31\ub144\uae30 \uac80\uc0ac\uc640 \uc9c4\ub2e8\" class=\"wp-image-880\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Menopausal-Examination-and-Diagnosis.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Menopausal-Examination-and-Diagnosis-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Menopausal-Examination-and-Diagnosis-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ub0a8\uc131 \uac31\ub144\uae30 \uc9c4\ub2e8\uc740 \ud658\uc790\uc758 \uc99d\uc0c1\uc744 \uc721\uccb4\uc801 \uc99d\uc0c1\uacfc \uc2ec\ub9ac\uc801 \uc0c1\ud669 \ucda9\ubd84\ud788 \ud655\uc778 \ud55c \ud6c4 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uad6c\uccb4\uc801\uc778 \uc0ac\ud56d\uc744 \ud655\uc778\ud558\ub294 \uac83\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">* \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ud608\uc561 \uac80\uc0ac<\/h3>\n\n\n\n<p>\ub0a8\uc131 \uac31\ub144\uae30\uc758 \uc9c4\ub2e8\uc740 \uc8fc\ub85c \ud658\uc790\uc758 \uc99d\uc0c1\uacfc \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574 \ud608\uc561 \uac80\uc0ac\ub97c \uc9c4\ud589\ud558\ub294\ub370, \uc774\ub294 \uc8fc\ub85c \uc544\uce68\uc5d0 \uac00\uc7a5 \ub192\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uce21\uc815\ud558\uae30 \uc704\ud568\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub0a8\uc131\uc758 \uc815\uc0c1\uc801\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub294 \ub300\ub7b5 300 ~ 1,000 ng\/dL (\ub098\ub178\uadf8\ub7a8\/\ub514\uc2dc\ub9ac\ud130) \ubc94\uc704\uc785\ub2c8\ub2e4. \uc774 \ubc94\uc704\ub294 \ub098\uc774, \uac74\uac15 \uc0c1\ud0dc, \uac1c\uc778 \ucc28\uc774 \ub4f1\uc5d0 \ub530\ub77c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">* \ud608\uc561 \uac80\uc0ac \uacb0\uacfc \ud574\uc11d<\/h3>\n\n\n\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \uc774 \ubc94\uc704\ubcf4\ub2e4 \ub0ae\uc73c\uba74 \ub0a8\uc131 \uac31\ub144\uae30\uc758 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub0a8\uc131 \uac31\ub144\uae30\uc758 \uc9c4\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \ub0ae\ub354\ub77c\ub3c4 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \ubc18\ub300\ub85c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \ub0b4\uc5d0 \uc788\uc5b4\ub3c4 \ub0a8\uc131 \uac31\ub144\uae30 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc758\uc0ac\ub294 \ud658\uc790\uc758 \uc99d\uc0c1, \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc9c4\ub2e8\uc744 \ub0b4\ub9bd\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub610\ud55c, \ub0a8\uc131 \uac31\ub144\uae30\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \ub2e4\ub978 \uc9c8\ud658\uc758 \uac00\ub2a5\uc131\uc744 \ubc30\uc81c\ud558\uae30 \uc704\ud574 \ucd94\uac00\uc801\uc778 \uac80\uc0ac\ub97c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0\ub294 \uac11\uc0c1\uc120 \uae30\ub2a5 \uac80\uc0ac, \ub2f9\ub1e8\ubcd1 \uac80\uc0ac, \uace0\ud608\uc555 \uac80\uc0ac \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub0a8\uc131 \uac31\ub144\uae30\ub294 \ub0a8\uc131\uc758 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58 \uac10\uc18c\uc640 \uad00\ub828\ub41c \uc0c1\ud0dc\ub85c, \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub294 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \ub0a8\uc131 \uac31\ub144\uae30\uc758 \uac00\ub2a5\uc131\uc744 \ud310\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub9cc\uc73c\ub85c \ub0a8\uc131 \uac31\ub144\uae30\ub97c \uc9c4\ub2e8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \ud658\uc790\uc758 \uc804\ubc18\uc801\uc778 \uc0c1\ud0dc\uc640 \uc99d\uc0c1\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub0a8\uc131 \uac31\ub144\uae30\uc758 \uad00\ub9ac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/the-management-of-mens-menopause.jpg\" alt=\"\ub0a8\uc131 \uac31\ub144\uae30\uc758 \uad00\ub9ac\" class=\"wp-image-879\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/the-management-of-mens-menopause.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/the-management-of-mens-menopause-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/the-management-of-mens-menopause-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ub0a8\uc131 \uac31\ub144\uae30\ub294 \uce58\ub8cc\ubcf4\ub2e4\ub294 \uad00\ub9ac\uc758 \uad00\uc810\uc5d0\uc11c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uc758 \uac10\uc18c\uac00 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc758 \uc77c\ubd80\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \ucda9\ubd84\ud55c \uc218\uba74, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">* \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0 \uad00\ub9ac<\/h3>\n\n\n\n<p><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: <\/strong>\uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uc720\uc9c0\ud558\uace0 \uac31\ub144\uae30 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e41. \ud2b9\ud788, \uc800\ud56d \uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9(HIIT)\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00: <\/strong>\ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uacfc\ub3c4\ud55c \uc124\ud0d5\uacfc \uac00\uacf5 \uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e42. \ub610\ud55c, \ube44\ud0c0\ubbfc D\uc640 \uc544\uc5f0 \uac19\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc0dd\uc131\uc5d0 \ud544\uc694\ud558\ubbc0\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">* \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc5d0\ub294 \uba85\uc0c1, \uc694\uac00, \ud638\ud761 \uc6b4\ub3d9 \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">* \ucda9\ubd84\ud55c \uc218\uba74 \ucde8\ud558\uae30<\/h3>\n\n\n\n<p>\uc218\uba74 \ubd80\uc871\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9e4\uc77c 7~9\uc2dc\uac04\uc758 \ud488\uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><strong>\uc624\ub298\uc740 \ub0a8\uc131 \uac31\ub144\uae30 \uc99d\uc0c1\uc744 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