{"id":871,"date":"2023-12-18T18:58:00","date_gmt":"2023-12-18T09:58:00","guid":{"rendered":"https:\/\/healthstar.kr\/?p=871"},"modified":"2024-01-25T01:12:10","modified_gmt":"2024-01-24T16:12:10","slug":"%eb%82%a8%ec%84%b1%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ea%b7%b9%eb%b3%b5%ed%95%98%ec%9e%90-%ec%8b%ac%eb%a6%ac%ec%a0%81-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%eb%82%a8%ec%84%b1%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ea%b7%b9%eb%b3%b5%ed%95%98%ec%9e%90-%ec%8b%ac%eb%a6%ac%ec%a0%81-%ec%a0%95%ec%8b%a0-%ea%b1%b4%ea%b0%95\/","title":{"rendered":"\ub0a8\uc131\uac31\ub144\uae30, \uc774\ub807\uac8c \uadf9\ubcf5\ud558\uc790, \uc2ec\ub9ac\uc801 \uc815\uc2e0 \uac74\uac15!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Menopause-lets-overcome-it-like-this.jpg\" alt=\"\ub0a8\uc131\uac31\ub144\uae30, \uc774\ub807\uac8c \uadf9\ubcf5\ud558\uc790, \uc2ec\ub9ac\uc801 \uc815\uc2e0 \uac74\uac15!\" class=\"wp-image-873\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Menopause-lets-overcome-it-like-this.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Menopause-lets-overcome-it-like-this-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Menopause-lets-overcome-it-like-this-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ub0a8\uc131 \uac31\ub144\uae30\ub294 \uc6b0\ub9ac \ubab8\uc73c\ub85c \ub290\ub084 \uc218 \uc788\ub294 \uc2e0\uccb4\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \uc54c \uc218 \uc788\uc9c0\ub9cc, \uc815\uc2e0\uc801\uc778 \uc2ec\ub9ac\uc801 \uc99d\uc0c1\ub3c4 \uc911\uc694\ud55c \ubd80\ubd84\uc73c\ub85c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc774\uc5d0 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uac10\uc18c\ub294 \uc6b0\ub9ac\uc758 \uae30\ubd84\uacfc \uc815\uc11c \uc0c1\ud0dc\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\uba70 \uc0b6\uc758 \uc9c8\uc744 \uc57d\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc73c\ub85c \ubc1c\uc804\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.\uc774\uc5d0 \uc624\ub298\uc740 \ub0a8\uc131\uac31\ub144\uae30, \uc774\ub807\uac8c \uadf9\ubcf5\ud558\uc790, \uc2ec\ub9ac\uc801 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub300\ud574 \uc815\ubcf4\ub97c \uc548\ub0b4\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b0\uc6b8\uac10 \uadf9\ubcf5:<\/h2>\n\n\n\n<p>\uc6b0\uc6b8\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uae30\uc068\uc744 \ub290\ub07c\ub294 \ub2a5\ub825\uc744 \uac10\uc18c \uc2dc\ud0a4\uba70, \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \uc783\uac8c \ud569\ub2c8\ub2e4. \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc815\uae30\uc801\uc778 \uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\ub098 \uc2ec\ub9ac \uce58\ub8cc\uc0ac\ub294 \uac1c\uc778\ud654\ub41c \uce58\ub8cc \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\uace0, \ubb38\uc81c\ub97c \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc790\uc5f0\uad11 \uc12d\ucde8: <\/strong>\uc790\uc5f0\uad11\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ub9e4\uc77c \uc544\uce68 \uc77c\uc5b4\ub098\uc11c \uc9e7\uc740 \uc0b0\ucc45\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Overcoming-Menopausal-Depression-and-Anxiety.jpg\" alt=\"\" class=\"wp-image-874\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Overcoming-Menopausal-Depression-and-Anxiety.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Overcoming-Menopausal-Depression-and-Anxiety-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Overcoming-Menopausal-Depression-and-Anxiety-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\ubd88\uc548\uac10 \uadf9\ubcf5<\/h2>\n\n\n\n<p>\ubd88\uc548\uac10\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubd88\uc548\uacfc \uace0\ubbfc\uc744 \uc720\ubc1c\ud558\uba70, \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \uc544\ub798\uc640 \uac19\uc740 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub525 \ube0c\ub9ac\uc2f1(Deep Breathing) \uc5f0\uc2b5: <\/strong>\uae4a\uace0 \ucc9c\ucc9c\ud788 \uc228\uc744 \uc26c\ub294 \uac83\uc740 \uc2e0\uccb4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \uc904\uc774\uace0 \ubd88\uc548\uac10\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uc5f0\uc2b5:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0, \ud310\ub2e8\ud558\uc9c0 \uc54a\ub294 \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ubd88\uc548\uac10\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc9d1\uc911\ub825 \uc800\ud558\uc640 \uae30\uc5b5\ub825 \uc800\ud558 \uadf9\ubcf5<\/h2>\n\n\n\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58 \uac10\uc18c\ub294 \uc9d1\uc911\ub825 \uc800\ud558 \ubc0f \uae30\uc5b5\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub1cc \uc6b4\ub3d9: <\/strong>\uc2a4\ub3c4\ucfe0, \ud06c\ub85c\uc2a4\uc6cc\ub4dc \ud37c\uc990 \ub610\ub294 \uba54\ubaa8\ub9ac \uac8c\uc784\uacfc \uac19\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc740 \ub1cc\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ud734\uc2dd: <\/strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc7a0\uc740 \ub1cc\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294\ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ud558\ub8e8\uc5d0 7~9\uc2dc\uac04\uc758 \ud488\uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Overcoming-Menopausal-Concentration-Stress.jpg\" alt=\"\ub0a8\uc131\uac31\ub144\uae30 \uc9d1\uc911\ub825 \uc800\ud558 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uadf9\ubcf5\" class=\"wp-image-875\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Overcoming-Menopausal-Concentration-Stress.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Overcoming-Menopausal-Concentration-Stress-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Overcoming-Menopausal-Concentration-Stress-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h2>\n\n\n\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58 \uac10\uc18c\ub294 \uc2e0\uccb4\uc801 \ubcc0\ud654 \uc678\uc5d0\ub3c4 \uc2ec\ub9ac\uc801\uc778 \ubcc0\ud654\ub97c \ubd88\ub7ec\uc635\ub2c8\ub2e4. \uc774 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc2a4\ud2b8\ub808\uc2a4\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubc29\ud574\ud558\uace0, \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \uc544\ub798\uc640 \uac19\uc740 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2ec\ub9ac\uc801 \uc790\uae30\uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0 \ub300\ud55c \uc778\uc2dd\uacfc \uadf8\uc5d0 \ub530\ub978 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacbd\uac10\uc2dc\ud0a4\ub294 \uc0dd\uac01\uc758 \ud328\ud134\uc744 \uc5f0\uc2b5\ud558\uac70\ub098 \uae0d\uc815\uc801\uc778 \uc790\uae30\ub300\ud654\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc790\uc5f0\uacfc\uc758 \uad50\uac10: <\/strong>\uc790\uc5f0\uacfc \uad50\uac10\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0b0\ucc45\uc774\ub098 \uc870\uae45 \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uace0 \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc18c\uc15c \ub124\ud2b8\uc6cc\ud0b9: <\/strong>\uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uace0 \uc9c0\uc6d0\uc744 \ubc1b\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \uce5c\uad6c\ub098 \uac00\uc871\uc5d0\uac8c \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud68d\uae30\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ucde8\ubbf8 \ud65c\ub3d9: \uc790\uc2e0\uc774 \uc990\uac70\uc6cc\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucde8\ubbf8 \ud65c\ub3d9\uc740 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uace0, \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9 \uad00\ub9ac<\/h2>\n\n\n\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58 \uac10\uc18c\ub294 \uc2e0\uccb4\uc801 \ubcc0\ud654\ub97c \ubd88\ub7ec\uc624\uba70, \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uadf9\ubcf5\ud558\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774\uc5d0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uae30\ubd84\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc800\ud56d \uc6b4\ub3d9: <\/strong>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc911 \ud558\ub098\ub294 \uc800\ud56d \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub364\ubca8, \ubc14\ubca8, \ub808\uc9c0\uc2a4\ud134\uc2a4 \ubc34\ub4dc \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\ud560 \uc810\uc740, \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\uac8c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uace0, \uc815\ud655\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9(HIIT):<\/strong> HIIT\ub294 \ub2e8\uae30\uac04\uc5d0 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\ub294 \uac83\uc73c\ub85c, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74, 30\ucd08 \ub3d9\uc548 \ucd5c\ub300\ud55c \ube60\ub974\uac8c \ub2ec\ub9ac\uace0, 1\ubd84 \ub3d9\uc548 \uac77\ub294 \uac83\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube60\ub978 \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2a4\ud2b8\ub808\uce6d: <\/strong>\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uadfc\uc721\uacfc \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0, \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc758\ub8cc \uc0c1\ub2f4(\uc2ec\ub9ac\uc801 \uad00\ub9ac)<\/h2>\n\n\n\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58 \uac10\uc18c\ub294 \uc2ec\ub9ac\uc801 \ubcc0\ud654\ub97c \ubd88\ub7ec\uc624\uba70, \uc774\ub97c \uadf9\ubcf5\ud558\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uc2ec\ub9ac \uc0c1\ub2f4 \ub610\ub294 \uc758\ub8cc \uc0c1\ub2f4\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9cc\uc77c \ub0a8\uc131 \uac31\ub144\uae30\uc640 \uad00\ub828\ub41c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc758\ub8cc \uc0c1\ub2f4\uc758 \uc911\uc694\uc131<\/h3>\n\n\n\n<p><strong>\uc804\ubb38\uc801\uc778 \ub3c4\uc6c0:<\/strong> \uc758\ub8cc \uc0c1\ub2f4\uc740 \uc2ec\ub9ac\uc801 \uc99d\uc0c1\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58 \uac10\uc18c\uc640 \uad00\ub828\ub41c \ubb38\uc81c\ub97c \uc815\ud655\ud558\uac8c \uc9c4\ub2e8\ud558\uace0, \uac1c\uc778\ud654\ub41c \uce58\ub8cc \uacc4\ud68d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d:<\/strong> \uc758\ub8cc \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc804\ubb38\uac00\ub294 \uac01 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \ud589\ub3d9 \uce58\ub8cc, \uc778\uc9c0 \uce58\ub8cc, \uc57d\ubb3c \uce58\ub8cc, \uc2ec\ub9ac\uad50\uc721 \ub4f1 \ub2e4\uc591\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc758\ub8cc \uc0c1\ub2f4\uc758 \ud6a8\uacfc<\/h3>\n\n\n\n<p><strong>\uc99d\uc0c1 \uc644\ud654:<\/strong> \uc758\ub8cc \uc0c1\ub2f4\uc740 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\uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \uc608\uc804\uc5d0\ub294 \uac31\ub144\uae30 \ud558\uba74 \uc5ec\uc131\ub9cc \ub5a0\uc62c\ub9ac\ub294 \uc778\uccb4 \ubcc0\ud654 \uacfc\uc815\uc774\uc5c8\ub2e4\uace0 \uc0dd\uac01\ud588\ub294\ub370 \uc544\uc8fc \uc624\ub798 \uc804\ubd80\ud130 \ub0a8\uc131\ub4e4\ub3c4 \uc774 \uac31\ub144\uae30\ub85c \uc778\ud574 \ub9ce\uc740 \uc721\uccb4\uc801 \uc2ec\ub9ac\uc801 \uace0\ud1b5 \uc18d\uc5d0 \uc0b4\uc544\uc654\uc74c\uc744 \uc54c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubcf8 \ud3ec\uc2a4\ud305\uc73c\ub85c \ub0a8\uc131 \uac31\ub144\uae30 \uadf9\ubcf5\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub418\uc168\uc73c\uba74 \ud569\ub2c8\ub2e4. <br><\/strong><br><\/p>\n\n\n\n<p><strong>\ub610\ud55c \uc544\ub798\uc758 \ub9c1\ud06c\ub97c \ud1b5\ud574 \uc774\uc804 \uc2dc\uac04\uc5d0 \uc548\ub0b4\ud574 \ub4dc\ub838\ub358 <a href=\"https:\/\/health2816.mycafe24.com\/%eb%82%a8%ec%84%b1%ea%b0%b1%eb%85%84%ea%b8%b0-%eb%aa%a8%eb%91%90%ea%b0%80-%ea%b6%81%ea%b8%88%ed%95%b4%ed%95%98%eb%8a%94-%ec%a7%88%eb%ac%b8\/\">&#8220;\ub0a8\uc131 \uac31\ub144\uae30, \ubaa8\ub450\uac00 \uad81\uae08\ud574\ud558\ub294 \uc9c8\ubb38&#8221;<\/a> \uacfc <a href=\"https:\/\/health2816.mycafe24.com\/%eb%82%a8%ec%84%b1-%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%a0%95%ed%99%95%ed%95%9c-%ea%b2%80%ec%82%ac%ec%99%80-%ec%a7%84%eb%8b%a8%ec%9d%80\/\">&#8220;\ub0a8\uc131 \uac31\ub144\uae30 \uc99d\uc0c1, \uc815\ud655\ud55c \uac80\uc0ac\uc640 \uc9c4\ub2e8\uc740?&#8221;<\/a> \ud3b8\uc744 \ud655\uc778\ud574\ubcf4\uc2dc\uba74 \ub0a8\uc131\uac31\ub144\uae30 \uad00\ub828 \ub354 \uad81\uae08\ud55c \uc0ac\ud56d\uc744 \ud655\uc778\ud574 \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/health2816.mycafe24.com\/%eb%82%a8%ec%84%b1%ea%b0%b1%eb%85%84%ea%b8%b0-%eb%aa%a8%eb%91%90%ea%b0%80-%ea%b6%81%ea%b8%88%ed%95%b4%ed%95%98%eb%8a%94-%ec%a7%88%eb%ac%b8\/\">\ub0a8\uc131 \uac31\ub144\uae30, \ubaa8\ub450\uac00 \uad81\uae08\ud574\ud558\ub294 \uc9c8\ubb38<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-health-star wp-block-embed-health-star\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/health2816.mycafe24.com\/%eb%82%a8%ec%84%b1%ea%b0%b1%eb%85%84%ea%b8%b0-%eb%aa%a8%eb%91%90%ea%b0%80-%ea%b6%81%ea%b8%88%ed%95%b4%ed%95%98%eb%8a%94-%ec%a7%88%eb%ac%b8\/\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/health2816.mycafe24.com\/%eb%82%a8%ec%84%b1-%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%a0%95%ed%99%95%ed%95%9c-%ea%b2%80%ec%82%ac%ec%99%80-%ec%a7%84%eb%8b%a8%ec%9d%80\/\">\ub0a8\uc131 \uac31\ub144\uae30 \uc99d\uc0c1, \uc815\ud655\ud55c \uac80\uc0ac\uc640 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