{"id":835,"date":"2023-12-15T17:12:25","date_gmt":"2023-12-15T08:12:25","guid":{"rendered":"https:\/\/healthstar.kr\/?p=835"},"modified":"2024-01-25T01:10:27","modified_gmt":"2024-01-24T16:10:27","slug":"%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/","title":{"rendered":"&#8216;\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1&#8217; \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms.jpg\" alt=\"'\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1' \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!\" class=\"wp-image-837\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ub2f9\ub1e8\ubcd1\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \uc774\ub294 \ub300\ubd80\ubd84 \uc6b0\ub9ac \ubab8\uc774 \ud3ec\ub3c4\ub2f9\uc744 \uc81c\ub300\ub85c \ucc98\ub9ac\ud558\uc9c0 \ubabb\ud560 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc774\ub780 \uac83\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc774\uc5d0 &#8216;\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1&#8217; \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!\ub77c\ub294 \uc8fc\uc81c\ub85c \ubcf4\ub2e4 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc740 \uc8fc\ub85c \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uac70\ub098 \ud558\ub77d\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \ud608\ub2f9 \uc870\uc808\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \uc77c\ubc18\uc778 \ub4e4\uc5d0\uac8c\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc758 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Blood-sugar-spike-symptoms.jpg\" alt=\"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc758 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\" class=\"wp-image-838\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Blood-sugar-spike-symptoms.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Blood-sugar-spike-symptoms-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Blood-sugar-spike-symptoms-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\ud53c\ub85c\uac10:<\/strong> \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \ubcc0\ub3d9\ud558\uba74, \uc6b0\ub9ac \ubab8\uc774 \uc5d0\ub108\uc9c0\ub97c \uc81c\ub300\ub85c \uc5bb\uc9c0 \ubabb\ud558\uac8c \ub418\uc5b4 \ud53c\ub85c\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ubd88\uc548 \ubc0f \uc2e0\uacbd\uc9c8\uc801\uc778 \uae30\ubd84:<\/strong> \ud608\ub2f9 \uc218\uce58\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc740 \uc6b0\ub9ac\uc758 \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ubd88\uc548\uac10\uc774\ub098 \uc2e0\uacbd\uc9c8\uc801\uc778 \uae30\ubd84\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uad6c\ud1a0, \uba54\uc2a4\uaebc\uc6c0:<\/strong> \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc744 \uacbd\uc6b0 \uc18c\ud654\uacc4\uc758 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \uad6c\ud1a0\ub098 \uba54\uc2a4\uaebc\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2ec\ubc15\uc218 \uc99d\uac00, \ub540:<\/strong> \ud608\ub2f9 \uc218\uce58\uac00 \uae09\ubcc0\ud558\uba74 \uc2ec\uc7a5\uc774 \ub354 \ube60\ub974\uac8c \ub6f0\uac70\ub098 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ud608\ub2f9\uc2a4\ud30c\ud06c \uc99d\uc0c1\uc758 \uc77c\ubd80\uc77c \ubfd0\uc774\uba70, \uac01 \uac1c\uc778\uc5d0 \ub530\ub77c \uadf8 \uc99d\uc0c1\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \uc801\uc808\ud55c \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc608\ubc29\ud558\uace0, \ub2f9\ub1e8\ubcd1\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ubbf8\ub9ac \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1, \uc544\uce68 \uc2dd\uc0ac \uc120\ud0dd \uc911\uc694<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Blood-Sugar-Spike-Breakfast-is-Important.jpg\" alt=\"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1, \uc544\uce68 \uc2dd\uc0ac \uc120\ud0dd \uc911\uc694\" class=\"wp-image-839\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Blood-Sugar-Spike-Breakfast-is-Important.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Blood-Sugar-Spike-Breakfast-is-Important-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Blood-Sugar-Spike-Breakfast-is-Important-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc544\uce68 \uc2dd\uc0ac \ub54c \uc8fc\ub85c \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc559\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc870\uc218\ud604 \uad50\uc218\ub294 &#8220;\ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ud070 \ud3ed\uc73c\ub85c \uc0c1\uc2b9\ud558\uace0 \ud558\ub77d\ud558\uba74 \ubc30\uace0\ud514\uc744 \ub354 \ub9ce\uc774 \ub290\ub084 \uc218 \uc788\uace0, \uc774\ub85c \uc778\ud574 \uace0\ud608\ub2f9 \uc9c0\uc218(GI) \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uc5b4 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4&#8221;\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc544\uce68 \uc2dd\uc0ac \uc120\ud0dd\uc758 \uc911\uc694\uc131<\/h3>\n\n\n\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc544\uce68 \uc2dd\uc0ac \uc120\ud0dd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0\ub294 \uc218\uba74\uc73c\ub85c \uc778\ud574 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ub418\ub294\ub370, \uc774\ub54c \uace0\ud608\ub2f9 \uc9c0\uc218 \uc74c\uc2dd\uc774 \uac11\uc790\uae30 \ub4e4\uc5b4\uc624\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc544\uce68 \uc2dd\uc0ac\ub294 \uace0\ud608\ub2f9 \uc9c0\uc218 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc12c\uc720\uc18c\uac00 \ud3ec\ud568\ub41c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uace0\ud608\ub2f9 \uc9c0\uc218 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc12c\uc720\uc18c\uac00 \ud3ec\ud568\ub41c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc744 \uc6d0\ub9cc\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucc44\uc18c \uc704\uc8fc\uc758 \uc0d0\ub7ec\ub4dc, \uc0b6\uc740 \ub2ec\uac40, \ubb3d\uc9c0 \uc54a\uc740 \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 4\uc2dc\uac04 \uc774\uc0c1 \ud608\ub2f9\uc744 \uc6d0\ub9cc\ud558\uac8c \uc720\uc9c0\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc8fc\uc758\ud574\uc57c \ud560 \uc544\uce68 \uc2dd\uc0ac<\/h3>\n\n\n\n<p>\ubc18\ub300\ub85c, \uc2dd\ube75\uc5d0 \uc7bc\uc774\ub098 \uacfc\uc77c \uc8fc\uc2a4 \uac19\uc740 \ub2e8\uc21c\ub2f9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc74c\uc2dd\uc740 1~2\uc2dc\uac04 \uc548\uc5d0 \ud608\ub2f9\uc774 \ub192\uc544\uc84c\ub2e4\uac00 \uae09\uaca9\ud788 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd \ub300\uc2e0\uc5d0 \uc0b6\uc740 \uace0\uad6c\ub9c8\ub098 \ub2e8\ud638\ubc15, \uc0b6\uc740 \ub2ec\uac40\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2dc\uac04\uc774 \ucda9\ubd84\ud558\ub2e4\uba74, \uc7a1\uace1\uc774\ub098 \ud604\ubbf8\ubc25 \uc704\uc8fc\uc758 \ud55c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \uc774\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc62c\ubc14\ub978 \uc2dd\uc0ac \uc120\ud0dd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc608\ubc29\ud558\uace0, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1 \uc704\ud5d8\uc131 &#8211; \uc778\uccb4 \ub0b4 \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud558\ub294 \uc6d0\uc778<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Risk-of-Blood-Sugar-Spike.jpg\" alt=\"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1 \uc704\ud5d8\uc131 - \uc778\uccb4 \ub0b4 \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud558\ub294 \uc6d0\uc778\" class=\"wp-image-840\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Risk-of-Blood-Sugar-Spike.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Risk-of-Blood-Sugar-Spike-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Risk-of-Blood-Sugar-Spike-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uace0 \ud558\ub77d\ud558\uba74, \uc774\ub294 \uc778\uccb4\uac00 \uc778\uc290\ub9b0\uc744 \uc81c\ub300\ub85c \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub294 \uc0c1\ud669\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\uc778 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub098\ud0c0\ub0b4\uba70, \uc774 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ud608\uad00 \uc190\uc0c1:<\/strong> \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74, \uc774\ub294 \uc791\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc774\ub85c \uc778\ud574 \uc2e0\uc7a5, \ub208, \uc2ec\uc7a5 \ub4f1\uc758 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc774\ub7ec\ud55c \ud608\uad00 \uc190\uc0c1\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub828 \ud569\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uccb4\uc911 \uc99d\uac00:<\/strong> \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uace0 \ud558\ub77d\ud558\uba74, \uc774\ub294 \ubc30\uace0\ud514\uc744 \ub290\ub07c\ub294 \ube48\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uace0\ud608\ub2f9 \uc9c0\uc218 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uace0, \uc774\ub294 \uacb0\uad6d \uccb4\uc911 \uc99d\uac00\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558: <\/strong>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud53c\ub85c\uac10, \ubd88\uc548\uac10, \uba54\uc2a4\uaebc\uc6c0, \uc2ec\ubc15\uc218 \uc99d\uac00 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00, \ud608\uad00 \uc190\uc0c1, \uccb4\uc911 \uc99d\uac00, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1 \uc608\ubc29 \ubc29\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/How-to-Prevent-Blood-Sugar-Spike.jpg\" alt=\"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1 \uc608\ubc29 \ubc29\ubc95\" class=\"wp-image-841\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/How-to-Prevent-Blood-Sugar-Spike.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/How-to-Prevent-Blood-Sugar-Spike-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/How-to-Prevent-Blood-Sugar-Spike-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\uc608\ubc29\ubc29\ubc95\uc740 \uc6b0\ub9ac\uac00 \ubcf4\ud1b5 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ubcf4\ud3b8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2b5\uad00\ucc98\ub7fc \uc2e4\ud589\uc744 \ud55c\ub2e4\uba74 \ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uacfc \uac19\uc740 \ud608\ub2f9 \uc704\ud5d8\uc2e0\ud638\ub97c \ud53c\ud560 \uc218 \uc788\uc9c0\uc54a\uc744\uae4c \ud569\ub2c8\ub2e4.<\/strong><br><br><\/p>\n\n\n\n<p><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac: <\/strong>\uace0\ub2e8\ubc31\uc2dd\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \uc218\uce58\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc744 \ub9c9\uc544\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubc18\uba74, \uac00\uacf5 \uc74c\uc2dd, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc74c\uc2dd, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc815\uae30\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac74\ub108\ub6f0\uac70\ub098 \ud558\ub8e8\uc5d0 \ud55c \ub450 \ub07c\ub9cc \uba39\uc73c\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uba39\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uac04\uc2dd \uc2dc\uac04\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc6b4\ub3d9: <\/strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: <\/strong>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc694\uac00, \uba85\uc0c1, \ud638\ud761 \uc6b4\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc801\uc808\ud55c \uccb4\uc911 \uc720\uc9c0:<\/strong> \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><strong>\uc624\ub298\uc740 \ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc548\ub0b4\ud574 \ub4dc\ub838\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \uc788\ub358 \ub2f9\ub1e8\ubcd1\uc5d0 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\ub2e4\ub294 \ub450\ub824\uc6c0\uc774 \uc0dd\uae30\uc9c0 \uc54a\uc73c\uc168\ub098\uc694? \ub2f9\ub1e8\ubcd1\ud558\uba74 \ub098\uc640 \uc0c1\uad00 \uc5c6\ub294 \uba3c \uacf3\uc5d0\uc11c\ub9cc \uc77c\uc5b4\ub098\ub294 \uc77c\ucc98\ub7fc \uc5ec\uaca8\uc84c\ub294\ub370 \ub9c9\uc0c1 \ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc744 \uc54c\uace0\ub098\ub2c8 \ub450\ub824\uc6c0\uc774 \uc0dd\uae30\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><br><strong>\uc6b0\ub9ac\ub294 \ubaa8\ub450 \ub0b4 \uc55e\uc5d0 \ub2f9\uc7a5 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \uc77c\uc774\uae30\uc5d0 \ubb34\uc2ec\ucf54 \uc9c0\ub098\uac00\uae30 \ub9c8\ub828 \uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc740 \ubb34\uc2ec\ucf54 \uc9c0\ub098\uac00\ub2e4 \ud3c9\uc0dd \ub193\uce58\uae30 \uc26c\uc6b4 \uac83\uc774 \uac74\uac15\uc774\uae30\uc5d0 \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uacbd\uac01\uc2ec\uc744 \uac16\uace0 \uac74\uac15\uc744 \uc798 \uc720\uc9c0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><br><\/p>\n\n\n\n<p>\uc544\ub798\uc758 \ub9c1\ud06c\ub294 \ub2f9\ub1e8\ubcd1 \uce21\uc815 \uac80\uc0ac\uc5d0 \uc801\uc6a9\ud558\ub294 \ud608\ub2f9\ud654\uc0c9\uc18c \ub610\ub294 \ub2f9\ud654\ud608\uc0c9\uc18c\uc5d0 \uad00\ud55c \ud3ec\uc2a4\ud305 \ub0b4\uc6a9\uc785\ub2c8\ub2e4. \ub2f9\ub1e8 \uad00\ub828\ud558\uc5ec \ud568\uaed8 \ud655\uc778\ud558\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac81\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p><a href=\"https:\/\/health2816.mycafe24.com\/%ed%98%88%eb%8b%b9%ed%99%94%ec%83%89%ec%86%8c-%eb%8b%b9%ed%99%94%ed%98%88%ec%83%89%ec%86%8c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%b8%a1%ec%a0%95-%ed%98%88%eb%8b%b9-%ea%b2%80%ec%82%ac\/\">\ud608\ub2f9\ud654\uc0c9\uc18c-\ub2f9\ud654\ud608\uc0c9\uc18c, \ub2f9\ub1e8\ubcd1 \uce21\uc815 \ud608\ub2f9 \uac80\uc0ac<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-health-star wp-block-embed-health-star\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/health2816.mycafe24.com\/%ed%98%88%eb%8b%b9%ed%99%94%ec%83%89%ec%86%8c-%eb%8b%b9%ed%99%94%ed%98%88%ec%83%89%ec%86%8c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%b8%a1%ec%a0%95-%ed%98%88%eb%8b%b9-%ea%b2%80%ec%82%ac\/\n<\/div><\/figure>\n\n\n\n<p><br><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \uc774\ub294 \ub300\ubd80\ubd84 \uc6b0\ub9ac &#8230;<\/p>\n","protected":false},"author":1,"featured_media":837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[539,541],"tags":[656,655,657,654,653,648,659,652,662,661,660,650,658,651,649],"class_list":["post-835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body_fat_blood_sugar","category-blood_sugar","tag-656","tag-655","tag-657","tag-654","tag-653","tag-648","tag-659","tag-652","tag-662","tag-661","tag-660","tag-650","tag-658","tag-651","tag-649"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1&#039; \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!<\/title>\n<meta name=\"description\" content=\"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc740 \uc8fc\ub85c \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uac70\ub098 \ud558\ub77d\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \ud608\ub2f9 \uc870\uc808\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \uc77c\ubc18\uc778 \ub4e4\uc5d0\uac8c\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthstar.kr\/\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c-\uc99d\uc0c1-\uccb4\ud06c\ub85c-\ub2f9\ub1e8\ubcd1-\uc608\ubc29\uc5d0-\uc8fc\uc758\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1&#039; \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!\" \/>\n<meta property=\"og:description\" content=\"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc740 \uc8fc\ub85c \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uac70\ub098 \ud558\ub77d\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \ud608\ub2f9 \uc870\uc808\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \uc77c\ubc18\uc778 \ub4e4\uc5d0\uac8c\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthstar.kr\/\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c-\uc99d\uc0c1-\uccb4\ud06c\ub85c-\ub2f9\ub1e8\ubcd1-\uc608\ubc29\uc5d0-\uc8fc\uc758\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthStar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-15T08:12:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-24T16:10:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/\",\"url\":\"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/\",\"name\":\"'\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1' \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!\",\"isPartOf\":{\"@id\":\"https:\/\/healthstar.kr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms.jpg\",\"datePublished\":\"2023-12-15T08:12:25+00:00\",\"dateModified\":\"2024-01-24T16:10:27+00:00\",\"author\":{\"@id\":\"https:\/\/healthstar.kr\/#\/schema\/person\/5ccefe912793a7b74e61119456612e12\"},\"description\":\"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc740 \uc8fc\ub85c \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uac70\ub098 \ud558\ub77d\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \ud608\ub2f9 \uc870\uc808\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \uc77c\ubc18\uc778 \ub4e4\uc5d0\uac8c\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/#primaryimage\",\"url\":\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms.jpg\",\"contentUrl\":\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms.jpg\",\"width\":800,\"height\":450,\"caption\":\"'\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1' \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthstar.kr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8216;\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1&#8217; \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthstar.kr\/#website\",\"url\":\"https:\/\/healthstar.kr\/\",\"name\":\"HealthStar\",\"description\":\"\ud5ec\uc2a4\uc2a4\ud0c0 | ON.1 \uc140\ud504\ud5ec\uc2a4\ucf00\uc5b4\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthstar.kr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthstar.kr\/#\/schema\/person\/5ccefe912793a7b74e61119456612e12\",\"name\":\"Health admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/healthstar.kr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/114658d3439ded314fb5730ed683325d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/114658d3439ded314fb5730ed683325d?s=96&d=mm&r=g\",\"caption\":\"Health admin\"},\"sameAs\":[\"https:\/\/healthstar.kr\"],\"url\":\"https:\/\/healthstar.kr\/author\/choi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"'\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1' \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!","description":"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc740 \uc8fc\ub85c \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uac70\ub098 \ud558\ub77d\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \ud608\ub2f9 \uc870\uc808\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \uc77c\ubc18\uc778 \ub4e4\uc5d0\uac8c\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthstar.kr\/\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c-\uc99d\uc0c1-\uccb4\ud06c\ub85c-\ub2f9\ub1e8\ubcd1-\uc608\ubc29\uc5d0-\uc8fc\uc758\/","og_locale":"ko_KR","og_type":"article","og_title":"'\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1' \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!","og_description":"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc740 \uc8fc\ub85c \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uac70\ub098 \ud558\ub77d\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \ud608\ub2f9 \uc870\uc808\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \uc77c\ubc18\uc778 \ub4e4\uc5d0\uac8c\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.","og_url":"https:\/\/healthstar.kr\/\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c-\uc99d\uc0c1-\uccb4\ud06c\ub85c-\ub2f9\ub1e8\ubcd1-\uc608\ubc29\uc5d0-\uc8fc\uc758\/","og_site_name":"HealthStar","article_published_time":"2023-12-15T08:12:25+00:00","article_modified_time":"2024-01-24T16:10:27+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms.jpg","type":"image\/jpeg"}],"author":"Health admin","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Health admin","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"6\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/","url":"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/","name":"'\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1' \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!","isPartOf":{"@id":"https:\/\/healthstar.kr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/#primaryimage"},"image":{"@id":"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/#primaryimage"},"thumbnailUrl":"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms.jpg","datePublished":"2023-12-15T08:12:25+00:00","dateModified":"2024-01-24T16:10:27+00:00","author":{"@id":"https:\/\/healthstar.kr\/#\/schema\/person\/5ccefe912793a7b74e61119456612e12"},"description":"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1\uc740 \uc8fc\ub85c \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\uac70\ub098 \ud558\ub77d\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \ud608\ub2f9 \uc870\uc808\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \uc77c\ubc18\uc778 \ub4e4\uc5d0\uac8c\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/#primaryimage","url":"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms.jpg","contentUrl":"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Diabetes-with-Blood-Sugar-Spike-Symptoms.jpg","width":800,"height":450,"caption":"'\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1' \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!"},{"@type":"BreadcrumbList","@id":"https:\/\/healthstar.kr\/%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%a6%9d%ec%83%81-%ec%b2%b4%ed%81%ac%eb%a1%9c-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a3%bc%ec%9d%98\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthstar.kr\/"},{"@type":"ListItem","position":2,"name":"&#8216;\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc99d\uc0c1&#8217; \uccb4\ud06c\ub85c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc8fc\uc758!"}]},{"@type":"WebSite","@id":"https:\/\/healthstar.kr\/#website","url":"https:\/\/healthstar.kr\/","name":"HealthStar","description":"\ud5ec\uc2a4\uc2a4\ud0c0 | ON.1 \uc140\ud504\ud5ec\uc2a4\ucf00\uc5b4","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthstar.kr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Person","@id":"https:\/\/healthstar.kr\/#\/schema\/person\/5ccefe912793a7b74e61119456612e12","name":"Health admin","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/healthstar.kr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/114658d3439ded314fb5730ed683325d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/114658d3439ded314fb5730ed683325d?s=96&d=mm&r=g","caption":"Health admin"},"sameAs":["https:\/\/healthstar.kr"],"url":"https:\/\/healthstar.kr\/author\/choi\/"}]}},"_links":{"self":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":2,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/835\/revisions"}],"predecessor-version":[{"id":842,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/835\/revisions\/842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media\/837"}],"wp:attachment":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/tags?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}