{"id":818,"date":"2023-12-15T13:31:00","date_gmt":"2023-12-15T04:31:00","guid":{"rendered":"https:\/\/healthstar.kr\/?p=818"},"modified":"2024-01-25T01:09:58","modified_gmt":"2024-01-24T16:09:58","slug":"%ec%99%84%eb%b2%bd%ed%95%9c-%ec%96%bc%ea%b5%b4%eb%9d%bc%ec%9d%b8-%ec%96%bc%ea%b5%b4%ec%82%b4%eb%b9%bc%eb%8a%94%eb%b2%95-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ec%99%84%eb%b2%bd%ed%95%9c-%ec%96%bc%ea%b5%b4%eb%9d%bc%ec%9d%b8-%ec%96%bc%ea%b5%b4%ec%82%b4%eb%b9%bc%eb%8a%94%eb%b2%95-5%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uc644\ubcbd\ud55c \uc5bc\uad74\ub77c\uc778, \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95 5\uac00\uc9c0"},"content":{"rendered":"\n
\"\uc644\ubcbd\ud55c<\/figure>\n\n\n\n


\uc5bc\uad74\uc740 \uc6b0\ub9ac\uac00 \ub2e4\ub978 \uc0ac\ub78c\uacfc \uc18c\ud1b5\ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uba70, \uac1c\uac1c\uc778\uc758 \ub9e4\ub825\uc744 \ub300\ubcc0\ud558\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5bc\uad74\uc774 \ubab8\uc5d0 \ube44\ud574 \uacfc\ub3c4\ud558\uac8c \uc0b4\uc774 \ucc0c\uac70\ub098 \ubd80\ubd84\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub2e4\ub978 \uc2e0\uccb4 \ubd80\ubd84\uc5d0 \ube44\ud574 \uc0c1\ub300\uc801\uc73c\ub85c \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud314, \ub2e4\ub9ac, \ubc30, \ud5c8\ubc85\uc9c0 \ub4f1\uc758 \uc0b4\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9 \uae30\uad6c\ub098 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc740 \uc218\uc5c6\uc774 \ub9ce\uc9c0\ub9cc, \uc5bc\uad74 \uc0b4\uc744 \uc904\uc774\ub294 \uc804\ubb38\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc774\ub098 \ub3c4\uad6c\ub294 \uadf8\ub807\uac8c \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \uc5bc\uad74\uc744 \ub354\uc6b1 \uc2ac\ub9bc\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uc5bc\uad74\ub77c\uc778, \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.



<\/p>\n\n\n\n

\ubcfc \uc548\uc5d0 \ubc14\ub78c \ub123\uae30 \uc6b4\ub3d9<\/h2>\n\n\n\n

\uc774 \uc6b4\ub3d9\uc740 \uc5bc\uad74 \uadfc\uc721, \ud2b9\ud788 \ubcfc \uc8fc\ubcc0\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9c0\uba74 \ubcfc\uc758 \uadfc\uc721\uc774 \uac15\ud654\ub418\uace0, \uc5bc\uad74\uc758 \uc0c9\uc774 \ud608\uc0c9\uc774 \ub3cc\uba74\uc11c \ud0c4\ub825 \uc788\ub294 \uc5bc\uad74\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc785 \uc548\uc744 \uacf5\uae30\ub85c \uac00\ub4dd \ucc44\uc6b0\uace0 10\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ub2e4\uc74c, \uc624\ub978\ucabd \ubcfc\ub85c \uacf5\uae30\ub97c \ubaa8\uc544 10\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uac19\uc740 \ub3d9\uc791\uc744 \uc67c\ucabd \ubcfc\uc5d0\uc11c\ub3c4 \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \ucd1d 10\ud68c \ubc18\ubcf5\ud558\uba74 \ub429\ub2c8\ub2e4.



<\/p>\n\n\n\n

\ub208\uc379 \uc5c5 \ub2e4\uc6b4(Up Down)<\/h2>\n\n\n\n
\"\ub208\uc379<\/figure>\n\n\n\n


\uc774\ub9c8\ub97c \uafb8\uc900\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub208\uc379\uc774 \uc704\ub85c \uc62c\ub77c\uac00\uace0, \uc774\ub9c8\uc758 \uc804\ub450\uadfc\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \uc774\ub9c8 \uc8fc\ub984\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ub208\uc379\uc774 \ucc98\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc190\uc744 \uc774\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub208\uc379 \uc704\uc5d0 \uac80\uc9c0\uc640 \uc911\uc9c0\ub97c \uc62c\ub824\ub450\uace0, \ub098\uba38\uc9c0 \uc190\uac00\ub77d\uacfc \uc190\ubc14\ub2e5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5bc\uad74\uc5d0 \uc62c\ub824\ub454 \ub2e4\uc74c, \ub208\uc744 \uac10\uace0 \uac80\uc9c0\uc640 \uc911\uc9c0\uc5d0 \ud798\uc744 \uc900 \ucc44\ub85c \ub208\uc379\uc744 \uc704\uc544\ub798\ub85c \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 30\ucd08\uac04 \uc720\uc9c0 \ud6c4, \ucd1d 3 \uc138\ud2b8\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.



<\/p>\n\n\n\n

\uc785\uc220 \ubaa8\uc544 \ubc00\uc5b4\ub0b4\uae30<\/h2>\n\n\n\n

\uc785\uc220\uc744 \ud55c \ucabd\uc73c\ub85c \uc624\ubbc0\ub9ac\uace0 \ubc00\uc5b4\ub0b4\ub294 \ub3d9\uc791\uc740 \uc785, \ubaa9, \uadf8\ub9ac\uace0 \ubcfc\uc758 \uadfc\uc721\uc744 \ud65c\ubc1c\ud558\uac8c \uc0ac\uc6a9\ud558\uc5ec \ud131\uc120\uc744 \uc138\ub828\ub418\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc785\uc220\uc744 \ubaa8\uc740 \ub4a4 \uc624\ub978\ucabd \ubc29\ud5a5\uc73c\ub85c \ud798\uaecf \ub2f9\uae34 \ud6c4 10\ucd08 \ub3d9\uc548 \ud798\uc744 \uc8fc\uc5b4 \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. \uac19\uc740 \ub3d9\uc791\uc744 \uc67c\ucabd, \uc704, \uc544\ub798 \ubc29\ud5a5\uc5d0\uc11c\ub3c4 \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \ucd1d 3\uc138\ud2b8 \ubc18\ubcf5\ud558\uba74 \ub429\ub2c8\ub2e4.



<\/p>\n\n\n\n

\ud131 \ub4e4\uc5b4 \uc62c\ub9ac\uae30<\/h2>\n\n\n\n
\"\ud131<\/figure>\n\n\n\n


\ud131 \uc62c\ub9ac\uae30 \uc6b4\ub3d9\uc740 \ud131\uc744 \ud3ec\ud568\ud55c \uc5bc\uad74\uc758 \ud558\ub2e8 \ub77c\uc778\uc744 \uc138\ub828\ub418\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\uc911 \ud131\uc774\ub098 \ucc98\uc9c4 \ud131\uc0b4\ub85c \uace0\ubbfc\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud2b9\ud788 \ud131 \ubd80\uc704\uc758 \ubd88\ud544\uc694\ud55c \uc0b4\uc744 \uc81c\uac70\ud558\ub294 \ub370 \uc88b\uc740 \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uace7\uac8c \uc138\uc6b4 \ub4a4 \uba38\ub9ac\ub97c \ub4a4\ub85c \uc816\ud600 \uac00\ub2a5\ud55c \ubaa9\uc774 \ucb49 \ud3b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e0 \ud6c4, \uc544\ub7ab \uc785\uc220\uc744 \uc717\uc785\uc220 \uc704\ub85c \ubc00\uc5b4\ub0b4\ub4ef \uc6c0\uc9c1\uc5ec \uc90d\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 10\ucd08 \ub3d9\uc548 \uc720\uc9c0 \ud6c4 \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \ucd1d 3\uc138\ud2b8 \ubc18\ubcf5\ud558\uba74 \ub429\ub2c8\ub2e4.



<\/p>\n\n\n\n

\uad11\ub300 \ubd80\uc704 \ub9c8\uc0ac\uc9c0<\/h2>\n\n\n\n

\uc774 \uc6b4\ub3d9\uc740 \ubcfc \uadfc\uc721\uc744 \ud65c\uc6a9\ud558\uc5ec \uc5bc\uad74 \ubcfc \uc0b4\uc744 \uc904\uc774\uba70, \ubcfc\uc758 \ud615\ud0dc\uc640 \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc190\uac00\ub77d\uc744 \uc591\ubcfc\uc5d0 \ub300\uace0, \uc190\uac00\ub77d\uc744 \uc0ac\uc6a9\ud558\uc5ec \uad11\ub300\ubf08 \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774 \ub54c \uc785\uc744 \ubc8c\ub824 O \ubaa8\uc591\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc774 \uc790\uc138\ub97c 5\ucd08 \ub3d9\uc548 \uc720\uc9c0 \ud6c4 \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \ucd1d 10\ud68c \ubc18\ubcf5\ud558\uba74 \ub429\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc774\ub807\uac8c \uac04\ub2e8\ud55c \uc5bc\uad74 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \uc5bc\uad74 \uc0b4\uc744 \ube7c\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5bc\uad74 \uc6b4\ub3d9\uc5d0 \uad00\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc5bc\uad74\uc758 \ud615\ud0dc\ub97c \uac1c\uc120\ud558\uace0, \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uba70, \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud65c\uc6a9\ub41c\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc548\uba74 \uadfc\uc721 \uc6b4\ub3d9\uc744 8\uc8fc \ub3d9\uc548 \ud558\ub8e8\uc5d0 \ub450 \ubc88\uc529 \uc218\ud589\ud558\uba74 \uadfc\uc721 \ub450\uaed8\uac00 \uc99d\uac00\ud558\uace0 \uc5bc\uad74\uc758 \ub098\uc774\uac00 \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc5bc\uad74 \ub9c8\uc0ac\uc9c0\uc640 \uc6b4\ub3d9\uc740 \uc5bc\uad74 \uc0b4\uc744 \ube7c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uad74\uc5d0 \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uc774 \uacfc\ud558\uac8c \ucd95\uc801\ub418\ub294 \uac83\uc740 \ub300\uccb4\ub85c \uc804\uccb4\uc801\uc778 \uccb4\uc9c0\ubc29 \ube44\uc728\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0, \uc5bc\uad74\ub9c8\uc0ac\uc9c0\uc640 \uc6b4\ub3d9\uc5d0 \ub354\ubd88\uc5b4 \uc801\uc808\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uc804\uccb4\uc801\uc778 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3c4\ubaa8\ud558\uace0, \uc774\ub97c \ud1b5\ud574 \ubab8 \uc804\uccb4\uc640 \uc5bc\uad74 \ubaa8\ub450\ub97c \uc2ac\ub9bc\ud558\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ubaa8\ub4e0 \ud65c\ub3d9\uc744 \uc758\ubbf8\ud558\uba70, \uccb4\uc911\uc744 \uc904\uc774\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc740 \ubaa8\ub450 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc77c\ubd80\ub85c, \uc774\ub4e4\uc744 \ud558\ub8e8\uc5d0 \uc57d 20\uc774\uc0c1 ~ 40\ubd84 \ub0b4\uc678 \uc815\ub3c4\ub85c \ud65c\ubc1c\ud558\uac8c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ub2f9\uc774 \ub4e4\uc5b4\uc788\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83 \uc5ed\uc2dc \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc624\ub298\uc740 \uc9c0\ub09c \uc2dc\uac04\uc5d0 \uc774\uc5b4\uc11c \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95 2\ubc88\uc9f8 “\uc644\ubcbd\ud55c \uc5bc\uad74\ub77c\uc778, \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95 5\uac00\uc9c0”\uc5d0 \ub300\ud55c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc548\ub0b4\ud574 \ub4dc\ub838\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n\n\n\n

\uc9c0\ub09c \uc2dc\uac04\uc5d0 \ud3ec\uc2a4\ud305\ud55c “\uc5bc\uad74\uc0b4\ube7c\ub294\ubc95, \uc774\ub807\uac8c \ud558\uba74 \ub2f9\uc2e0\ub3c4 V\ub77c\uc778”<\/a>\ub97c \ud568\uaed8 \ud655\uc778\ud558\uc2dc\uba74 \ub354\uc6b1 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac81\ub2c8\ub2e4. <\/strong>
\ud3ec\uc2a4\ud305 \uc815\ubcf4\ub294 \uc544\ub798 \ub9c1\ud06c\ub85c \uc548\ub0b4\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/strong>

<\/p>\n\n\n\n

\nhttps:\/\/health2816.mycafe24.com\/%ec%96%bc%ea%b5%b4%ec%82%b4%eb%b9%bc%eb%8a%94%eb%b2%95-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ed%95%98%eb%a9%b4-%eb%8b%b9%ec%8b%a0%eb%8f%84-v%eb%9d%bc%ec%9d%b8\/\n<\/div><\/figure>\n\n\n\n

<\/p>\n\n\n\n




<\/p>\n","protected":false},"excerpt":{"rendered":"

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