{"id":811,"date":"2023-12-15T12:10:33","date_gmt":"2023-12-15T03:10:33","guid":{"rendered":"https:\/\/healthstar.kr\/?p=811"},"modified":"2024-01-25T01:09:46","modified_gmt":"2024-01-24T16:09:46","slug":"%ec%96%bc%ea%b5%b4%ec%82%b4%eb%b9%bc%eb%8a%94%eb%b2%95-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ed%95%98%eb%a9%b4-%eb%8b%b9%ec%8b%a0%eb%8f%84-v%eb%9d%bc%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ec%96%bc%ea%b5%b4%ec%82%b4%eb%b9%bc%eb%8a%94%eb%b2%95-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ed%95%98%eb%a9%b4-%eb%8b%b9%ec%8b%a0%eb%8f%84-v%eb%9d%bc%ec%9d%b8\/","title":{"rendered":"\uc5bc\uad74\uc0b4\ube7c\ub294\ubc95, \uc774\ub807\uac8c \ud558\uba74 \ub2f9\uc2e0\ub3c4 V\ub77c\uc778"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Losing-weight-on-your-face.-You-too.-V-line.jpg\" alt=\"\uc5bc\uad74\uc0b4\ube7c\ub294\ubc95, \uc774\ub807\uac8c \ud558\uba74 \ub2f9\uc2e0\ub3c4 V\ub77c\uc778\" class=\"wp-image-814\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Losing-weight-on-your-face.-You-too.-V-line.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Losing-weight-on-your-face.-You-too.-V-line-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Losing-weight-on-your-face.-You-too.-V-line-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc5bc\uad74\uc740 \uc0ac\ub78c\uacfc \uc0ac\ub78c \uc0ac\uc774\uc5d0 \uc778\uc0c1\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5bc\uad74\uc758 \ubaa8\uc591\uc740 \uc778\uc0c1\uc744 \ud615\uc131\ud558\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc791\uc740 \uc5bc\uad74\uc774 \uc544\ub984\ub2e4\uc6c0\uc758 \uae30\uc900\uc73c\ub85c \uc778\uc2dd\ub418\uba74\uc11c, \uc5bc\uad74\uc744 \uc791\uac8c \ub9cc\ub4dc\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \ud37c\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 &#8220;\uc5bc\uad74\uc0b4\ube7c\ub294\ubc95, \uc774\ub807\uac8c \ud558\uba74 \ub2f9\uc2e0\ub3c4 V\ub77c\uc778&#8221;\uc5d0 \ub300\ud55c \uc8fc\uc81c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5bc\uad74 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95<\/h2>\n\n\n\n<p><strong>\uc2a4\ud2b8\ub808\uce6d\uc740 \uc5bc\uad74\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \ub9bc\ud504\uacc4\uc758 \ud750\ub984\uc744 \uac1c\uc120\ud558\uc5ec \uc5bc\uad74 \ubd93\uae30\ub97c \uc904\uc774\uace0, \uc5bc\uad74 \uadfc\uc721\uc744 \ud0c4\ub825\uc788\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc5bc\uad74 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/strong><br><br><\/p>\n\n\n\n<p><strong>\uc5bc\uad74 \uadfc\uc721 \uc774\uc644\ud558\uae30:<\/strong> \uc5bc\uad74\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc740 \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0, \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc190\uac00\ub77d\uc744 \uc774\uc6a9\ud558\uc5ec \uc774\ub9c8, \ubea8, \ud131 \ub4f1\uc758 \uc5bc\uad74 \uc804\uccb4\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574\ubcf4\uc138\uc694.<br><br><\/p>\n\n\n\n<p><strong>\ud131 \uc544\ub798 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ud131 \uc544\ub798\uc758 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \uac83\uc740 \uc774\uc911 \ud131\uc744 \uc904\uc774\uace0, \ud131 \ub77c\uc778\uc744 \uc120\uba85\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uba38\ub9ac\ub97c \ub4a4\ub85c \uc816\ud78c \ud6c4, \uc544\ub7ab\uc785\uc220\uc744 \uc717\uc785\uc220 \uc704\ub85c \ucda9\ubd84\ud788 \ubc00\uc5b4 \uc62c\ub9ac\uc138\uc694. \uc774 \uc790\uc138\ub97c 10\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud55c \ub4a4 \ud480\uc5b4\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub208 \uc8fc\ubcc0 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub208 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \uac83\uc740 \ub208 \uc8fc\ubcc0\uc758 \uc8fc\ub984\uc744 \uc644\ud654\ud558\uace0, \ub208\uac00\uc758 \ud53c\ubd80\ub97c \ud0c4\ub825\uc788\uac8c \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc190\uac00\ub77d\uc744 \uc774\uc6a9\ud574 \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uba70, \uc0c1\ud558\ub85c \uc6c0\uc9c1\uc5ec \ubcf4\uc138\uc694.<br><br><\/p>\n\n\n\n<p><strong>\ubcfc \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc785\uc744 \ud06c\uac8c \ubc8c\ub9ac\uace0, \ubcfc\uc744 \ub4e4\uc5b4\uc62c\ub824\uc11c \ubcfc\uc758 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d\ud574\ubcf4\uc138\uc694. \uc774 \ub3d9\uc791\uc740 \ubcfc \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ubcfc\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ub7f0 \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uc5bc\uad74\uc758 \uadfc\uc721\uc774 \ud0c4\ub825\uc788\uac8c \uc720\uc9c0\ub418\uace0, \uc5bc\uad74\uc758 \ud53c\ubd80\ub3c4 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc5bc\uad74 \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\ubbc0\ub85c, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud568\uaed8 \uafb8\uc900\ud55c \uc6b4\ub3d9\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \uc911\uc694\ud558\ub2c8 \uc774 \uc810\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucc1c\uc9c8\ub85c \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95<\/h2>\n\n\n\n<p><strong>\uc5bc\uad74 \ucc1c\uc9c8\uc740 \uace0\uc628\uc758 \uc2a4\ud300\uc774 \ud53c\ubd80\uc5d0 \ub2ff\uc74c\uc73c\ub85c\uc368 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uace0 \ud53c\ubd80\ub97c \uae68\ub057\ud558\uac8c \uccad\uc18c\ud558\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub530\ub77c\uc11c \ud53c\ubd80\uc758 \uc5d8\ub77c\uc2a4\ud2f4\uacfc \ucf5c\ub77c\uac90 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\uc5ec \ud53c\ubd80\ub97c \ud0c4\ub825 \uc788\uac8c \ub9cc\ub4e4\uace0, \ubd80\uc885\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><strong>\uba3c\uc800, \uc5bc\uad74\uc744 \uae68\ub057\uc774 \uc53b\uc5b4\ub0b8 \ud6c4, \ubb3c\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><strong>\ud070 \ub0c4\ube44\uc5d0 \ubb3c\uc744 \uac00\ub4dd \ucc44\uc6b4 \ud6c4 \ub053\uc785\ub2c8\ub2e4. \uc774\ub54c, \ud5c8\ube0c\ub098 \uc5d0\uc13c\uc15c \uc624\uc77c\uc744 \uba87 \ubc29\uc6b8 \ub5a8\uc5b4\ud2b8\ub824 \uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c \ud6a8\uacfc\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><strong>\ubb3c\uc774 \uc644\uc804\ud788 \ub053\uc73c\uba74 \ub0c4\ube44\uc5d0\uc11c \ubd88\uc744 \ub044\uace0, \uc5bc\uad74\uc744 \ub0c4\ube44 \uc704\uc5d0 \uc704\uce58 \uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub54c \uc218\uac74\uc744 \uba38\ub9ac \uc704\uc5d0 \ub458\ub7ec \ubaa9\uc695 \uc218\uac74\ucc98\ub7fc \uba38\ub9ac\ub97c \uac10\uc2f8\uc11c \uc2a4\ud300\uc774 \uc678\ubd80\ub85c \ube60\uc838\ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><strong>\uc774 \uc0c1\ud0dc\ub97c 10~15\ubd84 \uc815\ub3c4 \uc720\uc9c0\ud55c \ud6c4, \ucc2c \ubb3c\ub85c \uc5bc\uad74\uc744 \uc53b\uc5b4\ub0b4\uba74 \ucc1c\uc9c8\uc774 \ub05d\ub0a9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><strong>\uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \ud53c\ubd80\uac00 \ub530\ub73b\ud574\uc838 \ud608\uc561 \uc21c\ud658\uc774 \ucd09\uc9c4\ub418\uace0, \ubaa8\uacf5\uc774 \uc5f4\ub824 \ub178\ud3d0\ubb3c\uc774 \uc81c\uac70\ub418\uba70, \ud53c\ubd80\uc758 \uc218\ubd84 \ubcf4\ucda9\uc774 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ucc1c\uc9c8\uc744 \ud560 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud53c\ubd80\uac00 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac70\ub098, \ud64d\uc870\uac00 \uc788\uac70\ub098, \uc5ec\ub4dc\ub984\uc774 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ucc1c\uc9c8\uc774 \uc624\ud788\ub824 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucc1c\uc9c8 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud53c\ubd80\ub97c \ucc2c\ubb3c\ub85c \uc53b\uc5b4\ub0b4 \uc5f4\uc744 \uc2dd\ud600\uc8fc\uace0, \uc801\ub2f9\ud55c \uc218\ubd84 \ud06c\ub9bc\uc744 \ubc14\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud53c\ubd80\uac00 \ud0c4\ub825 \uc788\uace0 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud131\uc0b4\uacfc \ubcfc \uc0b4 \uad00\ub9ac\ub85c \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Take-care-of-your-chin-and-cheeks.jpg\" alt=\"\ud131\uc0b4\uacfc \ubcfc \uc0b4 \uad00\ub9ac\ub85c \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95\" class=\"wp-image-815\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Take-care-of-your-chin-and-cheeks.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Take-care-of-your-chin-and-cheeks-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Take-care-of-your-chin-and-cheeks-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc5bc\uad74\uc758 \ud131\uc0b4\uacfc \ubcfc\uc0b4\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc804\uccb4\uc801\uc778 \uc5bc\uad74 \ub77c\uc778\uc744 \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc791\uc740 \uc5bc\uad74\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \ud131\uc0b4\uacfc \ubcfc\uc0b4\uc744 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcfc\uc758 \uc0b4\uc744 \uc5c6\uc560\uae30 \uc704\ud574 \uc785\uc220\uc744 \ub3d9\uadf8\ub780 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4e0 \ub2e4\uc74c \uc778\uc911\uc744 \uc7a1\uc740 \ucc44 5\ucd08 \ub3d9\uc548 \ubc84\ud2f0\uace0 \ud480\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc744 \uc138 \ubc88 \uc815\ub3c4 \ubc18\ubcf5\ud574 \ubcf4\uc138\uc694. \uc774\ub97c \ud1b5\ud574 \ubcfc\uc758 \uc0b4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c &#8216;\ud22c\ud131&#8217;\uc744 \uc5c6\uc560\uae30 \uc704\ud574 \uadd3\ubcfc \uc544\ub798\ucabd\uc744 \uc8fc\uba39\uc73c\ub85c \ub20c\ub7ec\uc11c \uc704\uc544\ub798\ub85c \uc6c0\uc9c1\uc5ec \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8 \uc678\uc5d0 \uc544\ub798 \ub450\uac00\uc9c0 \ubc29\ubc95\uc744 \ub354 \uc0ac\uc6a9\ud574 \ubcf4\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624.<br><br><\/p>\n\n\n\n<p><strong>\uc5bc\uad74 \uc6b4\ub3d9:<\/strong> \ud2b9\uc815 \ubd80\uc704\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \uadfc\uc721\uc744 \uc6b4\ub3d9\uc2dc\ud0b4\uc73c\ub85c\uc368 \uc5bc\uad74\uc758 \uadfc\uc721\uc744 \ud0c4\ub825\uc788\uac8c \ub9cc\ub4e4\uace0 \uc9c0\ubc29\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;O&#8217;\uc640 &#8216;X&#8217;\ub97c \ud06c\uac8c \ubc1c\uc74c\ud558\uba70 \uc5bc\uad74 \uadfc\uc721\uc744 \uc6b4\ub3d9\uc2dc\ud0a4\ub294 \uac83, \uc785\uc744 \uaf49 \ub2e4\ubb3c\uace0 \ubbf8\uc18c\ub97c \uc9c0\uc73c\uba70 \ubcfc\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uc6b4\ub3d9, \ud131\uc744 \uc55e\uc73c\ub85c \ub0b4\ubbfc \ub4a4 \uba38\ub9ac\ub97c \ub4a4\ub85c \uc816\ud788\ub294 \uc6b4\ub3d9 \ub4f1\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub9ac\ud504\ud305 \ub9c8\uc0ac\uc9c0: <\/strong>\uc5bc\uad74\uc744 \uc704\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \ubc29\ud5a5\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ub97c \ud558\uba74 \uc5bc\uad74\uc758 \ud53c\ubd80\uc640 \uadfc\uc721\uc774 \ud0c4\ub825\uc744 \uc5bb\uc5b4 \ud131\uc0b4\uacfc \ubcfc\uc0b4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \uc138\uc815 \ud6c4 \ud1a0\ub108\ub85c \ud53c\ubd80\uacb0\uc744 \uc815\ub3c8\ud55c \ub4a4 \uc624\uc77c\uc774\ub098 \ud06c\ub9bc\uc744 \ubc14\ub978 \uc0c1\ud0dc\uc5d0\uc11c \ub9c8\uc0ac\uc9c0\ub97c \ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774 \uc678\uc5d0\ub3c4 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \ud1b5\ud574 \ud131\uc0b4\uacfc \ubcfc\uc0b4\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uc6a9\uc2e4\uc774\ub098 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc5bc\uad74 \ub9c8\uc0ac\uc9c0, \ub9ac\ud504\ud305 \ucf00\uc5b4, \ucd08\uc74c\ud30c \ucf00\uc5b4 \ub4f1\uc758 \uc2dc\uc220\uc744 \ubc1b\ub294 \uac83\ub3c4 \ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub4e0 \uc9c0\uc18d\uc801\uc774\uace0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc62c\ubc14\ub978 \uc539\ub294 \uc2b5\uad00\uc73c\ub85c \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95<\/h2>\n\n\n\n<p>\uc2dd\uc0ac \uc2dc \uc62c\ubc14\ub974\uac8c \uc74c\uc2dd\uc744 \uc539\ub294 \uac83\uc740 \uc18c\ud654\ub97c \ub3d5\uace0, \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc5bc\uad74 \uadfc\uc721\uc744 \uc6b4\ub3d9\uc2dc\ucf1c \uc5bc\uad74 \ub77c\uc778\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uae4c\uc9c0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ub2e8\ud55c \uc74c\uc2dd\uc744 \uc539\uc744 \ub54c \ud131\ubf08\uac00 \uac15\ud574\uc838 \uc0ac\uac01\ud131\uc73c\ub85c \ubcc0\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc74c\uc2dd\uc744 \ud55c\ucabd\uc73c\ub85c\ub9cc \uc539\ub294 \uac83\ub3c4 \ud131\uc744 \ub9dd\uac00\ub728\ub9ac\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc539\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc2dd\uc0ac\ub97c \ud574\uc57c \uc5bc\uad74 \ubaa8\uc591\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ucc9c\ucc9c\ud788 \uc539\uae30:<\/strong> \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788, \ucda9\ubd84\ud788 \uc539\ub294 \uac83\uc740 \uc18c\ud654\ub97c \ub3d5\uace0, \ub1cc\uac00 \ud3ec\ub9cc\uac10\uc744 \uc778\uc2dd\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2dc\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc785\uc744 \uaf49 \ub2e4\ubb34\ub294 \uc2b5\uad00: <\/strong>\uc74c\uc2dd\uc744 \uc539\uc740 \ud6c4, \uc785\uc744 \uaf49 \ub2e4\ubb38 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\uc74c \uc785\uc744 \ub5a0\uba39\uae30 \uc804\uae4c\uc9c0 \uc7a0\uc2dc \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud131 \uadfc\uc721\uacfc \ubcfc \uadfc\uc721\uc744 \uc6b4\ub3d9 \uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc591\ucabd\uc73c\ub85c \uade0\ub4f1\ud558\uac8c \uc539\uae30:<\/strong> \ud56d\uc0c1 \uac19\uc740 \ucabd\uc73c\ub85c\ub9cc \uc74c\uc2dd\uc744 \uc539\ub294 \uc2b5\uad00\uc740 \uc5bc\uad74 \uadfc\uc721\uc758 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc591\ucabd \ubaa8\ub450\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc744 \uc539\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc791\uc740 \ud55c\uc785\uc529 \uba39\uae30:<\/strong> \ud070 \uc785\uc744 \ub5a0\uba39\ub294 \uac83\ubcf4\ub2e4 \uc791\uc740 \ud55c \uc785\uc529 \uc74c\uc2dd\uc744 \uc539\ub294 \uac83\uc774 \ud131 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \ub354 \ub9ce\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uc539\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ub807\uac8c \uc62c\ubc14\ub978 \uc539\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc740 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc640 \uc5bc\uad74 \ub77c\uc778 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud398\uc774\uc2a4 \uc694\uac00\ub85c \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Face-yoga.jpg\" alt=\"\ud398\uc774\uc2a4 \uc694\uac00\ub85c \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95\" class=\"wp-image-816\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Face-yoga.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Face-yoga-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Face-yoga-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc5bc\uad74 \uadfc\uc721\uc744 \uc6c0\uc9c1\uc5ec \uc5bc\uad74\uc744 \uc791\uac8c \ub9cc\ub4dc\ub294 \ud398\uc774\uc2a4\uc694\uac00\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud398\uc774\uc2a4\uc694\uac00\ub97c \ud1b5\ud574 \uc791\uc740 \uc5bc\uad74\uc744 \uac00\uc9c8 \uc218 \uc788\uace0, \uc5bc\uad74\uc758 \ud608\uc561\uc21c\ud658\uc774 \ud65c\ubc1c\ud574\uc838 \ud658\ud55c \ud53c\ubd80\ud1a4\uc744 \uc5f0\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \ud398\uc774\uc2a4 \uc694\uac00\ub294 \uc5bc\uad74\uc758 \uadfc\uc721\uc744 \uc6b4\ub3d9\uc2dc\ud0a4\ub294 \uc77c\ub828\uc758 \ub3d9\uc791\ub4e4\ub85c, \uc5bc\uad74\uc758 \ud53c\ubd80\ub97c \ud0c4\ub825\uc788\uac8c \ub9cc\ub4e4\uace0, \uc5bc\uad74 \ubd93\uae30\ub97c \uc904\uc774\uba70, \uc5bc\uad74 \ub77c\uc778\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc774\ub9c8 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc774\ub9c8\ub97c \ubd80\ub4dc\ub7fd\uac8c \uce58\uace0, \uc190\uac00\ub77d\uc73c\ub85c \uc774\ub9c8\ub97c \uc704\uc544\ub798\ub85c \ub9c8\uc0ac\uc9c0\ud558\uba74\uc11c \uc774\ub9c8\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \uc774\ub9c8\uc758 \uc8fc\ub984\uc744 \uc644\ud654\ud558\uace0, \uba38\ub9ac \ud1b5\uc99d\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub208 \uc8fc\ubcc0\uc758 \uadfc\uc721 \uc6b4\ub3d9: <\/strong>\ub208\uc744 \ud06c\uac8c \ub72c \ud6c4, \uc190\uac00\ub77d\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub204\ub974\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \ub208 \uc8fc\ubcc0\uc758 \uc8fc\ub984\uc744 \uc644\ud654\ud558\uace0, \ub208\uac00\uc758 \ud53c\ubd80\ub97c \ud0c4\ub825\uc788\uac8c \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ubcfc \ub4a4\uc9d1\uae30:<\/strong> \uc785\uc744 \ub300\ubb3c\ubf08\uae4c\uc9c0 \ubc8c\ub9ac\uace0, \uc785 \uc548\ucabd\uc5d0 \uacf5\uae30\ub97c \ubd88\uc5b4\ub123\uc5b4 \ubcfc\uc744 \ud33d\ucc3d\uc2dc\ud0a8 \ud6c4, \uc774\ub97c \uc624\ub978\ucabd\uacfc \uc67c\ucabd\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \ubcfc\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ubcfc\uc0b4\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ud131 \ub77c\uc778 \uc6b4\ub3d9:<\/strong> \uba38\ub9ac\ub97c \ub4a4\ub85c \uc816\ud78c \ud6c4, \uc544\ub7ab\uc785\uc220\uc744 \uc717\uc785\uc220 \uc704\ub85c \ucda9\ubd84\ud788 \ubc00\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \ud131 \uc544\ub798\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ud131 \ub77c\uc778\uc744 \uc120\uba85\ud558\uac8c \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ub7f0 \ud398\uc774\uc2a4 \uc694\uac00\ub4e4\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc5bc\uad74\uc758 \uadfc\uc721\uc774 \ud0c4\ub825\uc788\uac8c \uc720\uc9c0\ub418\uace0, \uc5bc\uad74\uc758 \ud53c\ubd80\ub3c4 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ud398\uc774\uc2a4 \uc694\uac00\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\ubbc0\ub85c, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud568\uaed8 \uafb8\uc900\ud55c \uc6b4\ub3d9\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \uc911\uc694\ud558\ub2c8 \uc774 \uc810\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5bc\uad74 \ubd80\uae30 \ud574\uc18c\ub97c \uc704\ud55c \uc74c\uc2dd\uc73c\ub85c \uc5bc\uad74\uc0b4\ube7c\ub294\ubc95<\/h2>\n\n\n\n<p>\ud638\ubc15, \uc728\ubb34, \uc218\ubc15\uc740 \uc5bc\uad74 \ubd80\uae30\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ud638\ubc15\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc218\uc871\ub0c9\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \uc728\ubb34\ub294 \uc774\ub1e8\uc791\uc6a9\uc5d0 \uc88b\uc544 \ubab8 \uc18d \uc218\ubd84\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubc15\uc5d0\ub294 \uce7c\ub968\uc774 \ud568\uc720\ub3fc \uc788\uc5b4 \ubab8 \uc548\uc5d0 \ucd95\uc801\ub41c \ub178\ud3d0\ubb3c\uc774\ub098 \uc218\ubd84\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uc5ec \uc5bc\uad74 \ubd80\uae30\ub97c \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc678\uc5d0 \uc544\ub798 5\uac00\uc9c0 \uc2dd\ud488 \uc815\ubcf4\ub97c \ud655\uc778 \ud558\uc2ed\uc2dc\uc624.<br><br><\/p>\n\n\n\n<p><strong>\uc624\uc774: <\/strong>\uc624\uc774\ub294 \ubb3c \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc73c\ub85c, \uc774\ub294 \uccb4\ub0b4\uc758 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc624\uc774\ub294 \ube44\ud0c0\ubbfc C\uc640 \uce74\ud398\uc778\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4, \ud53c\ubd80\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0 \ubd80\uc885\uc744 \uc904\uc774\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ud30c\uc778\uc560\ud50c:<\/strong> \ud30c\uc778\uc560\ud50c\uc5d0\ub294 \ube0c\ub85c\uba5c\ub77c\uc778\uc774\ub77c\ub294 \ud6a8\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc5b4, \uc18c\ud654\ub97c \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131 \ub54c\ubb38\uc5d0 \ud30c\uc778\uc560\ud50c\uc740 \ubd80\uc885\uc744 \uc904\uc774\uace0 \uccb4\ub0b4\uc758 \ubb3c \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ubc14\ub098\ub098:<\/strong> \ubc14\ub098\ub098\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec \uccb4\ub0b4\uc758 \ub098\ud2b8\ub968 \uc218\uc900\uc744 \uc870\uc808\ud558\uace0, \uc774\ub294 \ubb3c \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \ubd80\uc885\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4:<\/strong> \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub294 \uccb4\ub0b4\uc758 \ubb3c \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \uc544\uc2a4\ud30c\ub77c\uac04\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4, \ubd80\uc885\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc0dd\uac15: <\/strong>\uc0dd\uac15\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc640 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