{"id":779,"date":"2023-12-15T00:35:35","date_gmt":"2023-12-14T15:35:35","guid":{"rendered":"https:\/\/healthstar.kr\/?p=779"},"modified":"2024-01-25T01:08:50","modified_gmt":"2024-01-24T16:08:50","slug":"%ec%88%a0%eb%b0%b0%eb%b9%bc%eb%8a%94%eb%b2%95-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ed%99%9c%ec%9a%a9-tip","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ec%88%a0%eb%b0%b0%eb%b9%bc%eb%8a%94%eb%b2%95-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ed%99%9c%ec%9a%a9-tip\/","title":{"rendered":"\uc220\ubc30\ube7c\ub294\ubc95, \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uacfc \ud65c\uc6a9 TIP"},"content":{"rendered":"\n
\"\uc220\ubc30\ube7c\ub294\ubc95,<\/figure>\n\n\n\n


\uc220\uc744 \ub9c8\uc2dc\uba74 \uccb4\ub0b4\uc5d0 \uce7c\ub85c\ub9ac\uac00 \uacf5\uae09\ub418\uace0, \uc774 \uce7c\ub85c\ub9ac\uac00 \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \uc18c\ube44\ub418\uc9c0 \uc54a\uc73c\uba74 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\ub418\uc5b4 \ucd95\uc801\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ubc30 \ubd80\ubd84\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\uba74 ‘\uc220\ubc30’\uac00 \ud615\uc131\ub418\ub294\ub370, \uc774\ub294 \ub2e8\uc21c\ud788 \uc678\uad00\uc801\uc778 \ubb38\uc81c\ubfd0 \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc0dd\uac01\uc9c0 \ubabb\ud55c \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc220\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc5ec ‘\uc220\ubc30’\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc5d0 \uc220\ubc30\ube7c\ub294\ubc95, \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uacfc \ud65c\uc6a9 TIP\uc5d0 \ub300\ud574 \uc548\ub0b4\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.



<\/p>\n\n\n\n

\uc220\ubc30 \ube7c\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95

<\/h2>\n\n\n\n

\uc220 \uc12d\ucde8\ub7c9 \uc870\uc808\ub85c \uc220\ubc30\ube7c\ub294\ubc95<\/strong><\/p>\n\n\n\n

\uc220\uc758 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 ‘\uc220\ubc30’\ub97c \ube7c\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc220\uc740 \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc27d\uac8c \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\ub418\uc5b4 \ucd95\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc220\uc758 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \uc758\uc9c0\ub825 \ubfd0 \uc544\ub2c8\ub77c, \uc220\uc790\ub9ac\uc5d0\uc11c\uc758 \uc74c\ub8cc \uc120\ud0dd, \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.

<\/p>\n\n\n\n

\"\uc220<\/figure>\n\n\n\n



\uc220\uc758 \uc591\uc744 \uc904\uc774\uae30<\/strong>
\uac00\uc7a5 \uac04\ub2e8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc220\uc758 \uc591\uc744 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2e4 \ub54c, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \ucc9c\ucc9c\ud788, \uc791\uc740 \uc591\uc744 \uc5ec\ub7ec \ubc88\uc5d0 \uac78\uccd0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubab8\uc774 \uc54c\ucf54\uc62c\uc744 \ub354 \ub290\ub9ac\uac8c \ud761\uc218\ud558\uace0, \uc774\ub85c \uc778\ud574 \uc220\uc758 \uc591\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc54c\ucf54\uc62c \ub3c4\uc218\uac00 \ub0ae\uc740 \uc74c\ub8cc \uc120\ud0dd\ud558\uae30
<\/strong>\ub9e5\uc8fc, \uc640\uc778, \uc18c\uc8fc \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc220 \uc911\uc5d0\uc11c\ub294 \uc54c\ucf54\uc62c \ub3c4\uc218\uac00 \ub0ae\uc740 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c \ub3c4\uc218\uac00 \ub0ae\uc740 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\uba74, \uac19\uc740 \uc591\uc744 \ub9c8\uc154\ub3c4 \uc12d\ucde8\ud558\ub294 \uc54c\ucf54\uc62c\uc758 \uc591\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc74c\ub8cc\ub97c \ud76c\uc11d\ud558\uae30
<\/strong>\uc220\uc744 \ub9c8\uc2e4 \ub54c, \uc74c\ub8cc\ub97c \ubb3c\uc774\ub098 \ud0c4\uc0b0\uc218 \ub4f1\uc73c\ub85c \ud76c\uc11d\uc2dc\ud0a4\ub294 \uac83\ub3c4 \uc220 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc220\uc5d0 \ubb3c\uc774\ub098 \ud0c4\uc0b0\uc218\ub97c \uc11e\uc73c\uba74, \uac19\uc740 \uc591\uc744 \ub9c8\uc154\ub3c4 \uc12d\ucde8\ud558\ub294 \uc54c\ucf54\uc62c\uc758 \uc591\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc74c\uc2dd\uacfc \ud568\uaed8 \ub9c8\uc2dc\uae30
<\/strong>\uc220\uc744 \uc74c\uc2dd\uacfc \ud568\uaed8 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc220 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \uc54c\ucf54\uc62c\uc758 \ud761\uc218\ub97c \ub2a6\ucd94\uace0, \uc220\uc744 \ub9c8\uc2dc\ub294 \uc18d\ub3c4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788, \ub2e8\ubc31\uc9c8\uc774\ub098 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74, \uc54c\ucf54\uc62c\uc758 \ud761\uc218\ub97c \ub354\uc6b1 \ub2a6\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc220\uc790\ub9ac\uc5d0\uc11c \uc74c\ub8cc\ub97c \ubc88\uac08\uc544 \ub9c8\uc2dc\uae30
<\/strong>\uc220\uc790\ub9ac\uc5d0\uc11c\ub294 \uc220\uacfc \ubb3c, \ud639\uc740 \ube44\uc54c\ucf54\uc62c \uc74c\ub8cc\ub97c \ubc88\uac08\uc544 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74, \ubab8\uc774 \uc54c\ucf54\uc62c\uc744 \ud761\uc218\ud558\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uace0, \uc220 \uc12d\ucde8\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.



<\/p>\n\n\n\n

\uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc720\uc9c0\ub85c \uc220\ubc30\ube7c\ub294\ubc95<\/strong><\/p>\n\n\n\n

\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 ‘\uc220\ubc30’\ub97c \ube7c\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uace0\ub2e8\ubc31\uc9c8, \uace0\uc12c\uc720\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \uace0\uc9c0\ubc29, \uace0\ub2f9\ub958 \uc74c\uc2dd\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc815\uae30\uc801\uc778 \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud558\uace0, \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \uc219\uba74\ud558\ub294 \uc2b5\uad00\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\"\uac74\uac15\ud55c<\/figure>\n\n\n\n



\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc720\uc9c0
<\/strong>\uc2dd\uc0ac \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba74 \uc6b0\ub9ac\uc758 \uc2e0\uccb4 \ub9ac\ub4ec\uacfc \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uace0\ub2e8\ubc31\uc9c8, \uace0\uc12c\uc720\uc9c8 \uc2dd\ud488 \uc12d\ucde8
<\/strong>\ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uc131\uc7a5\uc2dc\ud0a4\ub294 \ub370 \ud544\uc694\ud558\uba70, \uc12c\uc720\uc9c8\uc740 \uc18c\ud654\uacc4\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uace0\uc9c0\ubc29, \uace0\ub2f9\ub958 \uc74c\uc2dd\uc758 \uc12d\ucde8 \uc904\uc774\uae30
<\/strong>\uacfc\ub3c4\ud55c \uc9c0\ubc29\uacfc \ub2f9\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uace0\uc9c0\ubc29, \uace0\ub2f9\ub958 \uc74c\uc2dd\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c, \uace1\ubb3c \ub4f1\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8
<\/strong>\uc218\ubd84\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uba70, \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uace0, \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc220\uc774\ub098 \uc74c\ub8cc\ub97c \ub9c8\uc2e4 \ub54c \uc2dd\uc0ac\uc640 \ud568\uaed8
<\/strong>\uc220\uc774\ub098 \uc74c\ub8cc\ub97c \ub9c8\uc2e4 \ub54c\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc74c\ub8cc\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub2f9\ubd84\uc774\ub098 \uc54c\ucf54\uc62c\uc774 \uccb4\ub0b4\uc5d0 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0, \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.



<\/p>\n\n\n\n

\uafb8\uc900\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc220\ubc30\ube7c\ub294\ubc95<\/strong><\/p>\n\n\n\n

\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 ‘\uc220\ubc30’\ub97c \ube7c\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc800\ud56d \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc220\uc744 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0, \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ube48\uc18d\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.

<\/p>\n\n\n\n

\"\uafb8\uc900\ud55c<\/figure>\n\n\n\n



\uc6b4\ub3d9 \uc77c\uc815 \uc124\uc815
<\/strong>\uc77c\uc815\uc744 \uc124\uc815\ud558\uba74 \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc758 \uc77c\ubd80\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uac04 \ub610\ub294 \uc6d4\uac04 \uc77c\uc815\uc744 \uc138\uc6b0\uace0, \uadf8 \uc77c\uc815\uc5d0 \ub530\ub77c \uc6b4\ub3d9\uc744 \ud558\uac8c \ub418\uba74 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uc120\ud0dd
<\/strong>\uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uba74 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucde8\ubbf8\ub85c \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uac70\ub098, \uce5c\uad6c\ub098 \uac00\uc871\uacfc \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc800\ud56d \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubcd1\ud589
<\/strong>\uc800\ud56d \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc77c\uc0c1\uc5d0 \uc6b4\ub3d9 \ud65c\ub3d9 \ud3ec\ud568
<\/strong>\uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uac83\ub3c4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uac70\ub098, \uc9e7\uc740 \uac70\ub9ac\ub294 \uac78\uc5b4\uac00\ub294 \ub4f1\uc758 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc5d0 \uc6b4\ub3d9\uc744 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc801\uc808\ud55c \ubaa9\ud45c \uc124\uc815
<\/strong>\uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc801\uc808\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uba74 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc6b4\ub3d9 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc124\uc815\ud558\uace0, \uc774\ub97c \ud1b5\ud574 \uc790\uc2e0\uc774 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubb34\uc5c7\uc744 \ub2ec\uc131\ud558\ub824\ub294\uc9c0 \uba85\ud655\ud788 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.



<\/p>\n\n\n\n

\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \uc220\ubc30\ube7c\ub294\ubc95<\/strong><\/p>\n\n\n\n

‘\uc220\ubc30’\ub97c \ube7c\ub294 \ub370\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 ‘\uc220\ubc30’\ub97c \ube7c\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\ub85c, \uc218\uba74 \ubd80\uc871\uc740 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uacfc\uc2dd\uc744 \uc720\ubc1c\ud558\uace0 \uc2e0\uccb4\uc758 \ud638\ub974\ubaac \uade0\ud615\uc744 \uae68\ud2b8\ub824 \uccb4\uc911 \uc99d\uac00\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.

<\/p>\n\n\n\n

\ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04 \ud655\ubcf4
<\/strong>\ud558\ub8e8\uc5d0 \ucd5c\uc18c 7-8\uc2dc\uac04\uc758 \uc218\uba74\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294\ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00\uc640 \ud568\uaed8 \uccb4\uc911 \uc99d\uac00\uc640 \uad00\ub828\ub41c \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc815\uae30\uc801\uc778 \ud734\uc2dd \uc2dc\uac04 \uac00\uc9c0\uae30
<\/strong>\ud558\ub8e8 \uc911\uc5d0 \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9e7\uc740 \ud734\uc2dd\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\ubc95 \ud65c\uc6a9
<\/strong>\uc694\uac00, \uba85\uc0c1, \ud638\ud761 \uae30\ubc95 \ub4f1\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\ubc95\uc744 \ud65c\uc6a9\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\ubc95\ub4e4\uc740 \ub9c8\uc74c\uc744 \uc9d1\uc911\uc2dc\ud0a4\uace0, \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\ucde8\ubbf8 \ud65c\ub3d9 \ucc3e\uae30
<\/strong>\ucde8\ubbf8 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \ud589\ubcf5\uac10\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac00\uc9c0\uace0, \uc77c\uc0c1 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uc18c\ud1b5
<\/strong>\uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \uac10\uc815\uc744 \ud45c\ud604\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacf5\uc720\ud558\uace0, \ud574\uacb0 \ubc29\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.



<\/p>\n\n\n\n

\uc601\uc591\uc18c \ubcf4\ucda9\uc73c\ub85c \uc220\ubc30\ube7c\ub294\ubc95\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591\uc18c\ub294?<\/strong><\/p>\n\n\n\n

‘\uc220\ubc30’\ub97c \ube7c\ub294 \ub370\ub294 \uc601\uc591\uc18c\uc758 \uc5ed\ud560\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ube44\ud0c0\ubbfc B\uc640 D, \ub9c8\uadf8\ub124\uc298, \uc544\ubbf8\ub178\uc0b0 \ub4f1\uc740 \uc9c0\ubc29\uc758 \ubd84\ud574\uc640 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc774\ub294 ‘\uc220\ubc30’\ub97c \ube7c\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.

<\/p>\n\n\n\n

\ub2e8\ubc31\uc9c8\uacfc \uc544\ubbf8\ub178\uc0b0
<\/strong>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694\ud55c \uc601\uc591\uc18c\ub85c, \uc2dd\ud6c4 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc2dd\uc774\uc12c\uc720
<\/strong>\uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\ub97c \ub3d5\uace0, \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\ubbc0\ub85c \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc12c\uc720\uc9c8\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uac74\uac15\ud55c \uc9c0\ubc29
<\/strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

<\/p>\n\n\n\n

\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784
<\/strong>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc5d0 \ud544\uc694\ud558\uba70, \ud2b9\ud788 \ube44\ud0c0\ubbfc B \uadf8\ub8f9\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ube44\ud0c0\ubbfc D, \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ud568\uaed8 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.



<\/p>\n\n\n\n

[\uc5f0\uad6c \uc0ac\ub840] \ud55c\uad6d\uc778\uc758 \uc74c\uc8fc \uc12d\ucde8\uc640 \ubcf5\ubd80\ube44\ub9cc\uacfc\uc758 \uc5f0\uad00\uc131<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/21191460\/<\/a><\/p>\n\n\n\n


<\/p>\n\n\n\n

\uc220 \uc12d\ucde8\uc640 \ubcf5\ubd80 \ube44\ub9cc
<\/strong>\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc220 \uc12d\ucde8\ub7c9\uc774 \ub192\uc744\uc218\ub85d \ud5c8\ub9ac \ub458\ub808\uac00 \ub298\uc5b4\ub098\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 2006\ub144\ubd80\ud130 2007\ub144 \uc0ac\uc774\uc5d0 \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uc740 8,603\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc, \ud558\ub8e8\uc5d0 20g \uc774\uc0c1\uc758 \uc220\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc774 \ube44\uc74c\uc8fc\uc790\uc5d0 \ube44\ud574 \ud5c8\ub9ac \ub458\ub808\uac00 \ub354 \ucef8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc220 \uc12d\ucde8\uac00 \ubcf5\ubd80 \ube44\ub9cc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc220 \uc12d\ucde8\ub7c9 \uc870\uc808
<\/strong>\uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c, \uc220 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 ‘\uc220\ubc30’\ub97c \ube7c\ub294 \uccab\uac78\uc74c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc220\uc740 \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc27d\uac8c \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\ub418\uc5b4 \ucd95\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc220\uc758 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \uc758\uc9c0\ub825\ubfd0 \uc544\ub2c8\ub77c, \uc220\uc790\ub9ac\uc5d0\uc11c\uc758 \uc74c\ub8cc \uc120\ud0dd, \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0
<\/strong>\uc220 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 ‘\uc220\ubc30’\ub97c \ube7c\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \ucda9\ubd84\ud55c \ud734\uc2dd, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc774 \uc774\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc601\uc591\uc18c \ubcf4\ucda9 \uc5ed\uc2dc \uc911\uc694\ud55c\ub370, \ube44\ud0c0\ubbfc B\uc640 D, \ub9c8\uadf8\ub124\uc298, \uc544\ubbf8\ub178\uc0b0 \ub4f1\uc740 \uc9c0\ubc29\uc758 \ubd84\ud574\uc640 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc774\ub294 ‘\uc220\ubc30’\ub97c \ube7c\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.

<\/p>\n\n\n\n



\uc624\ub298\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0 \uc74c\uc8fc\ubb38\ud654\uc758 \ud06c\uae30\uac00 \ub9e4\uc6b0 \ub113\uac8c \ucc28\uc9c0\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uace0 \uc774\uc5d0 \ubd80\uc791\uc6a9\uc778 \uc74c\uc8fc \ube44\ub9cc \uc989 \uc220\ubc30\ub098 \uc220\ub85c \uc778\ud55c \uc0b4\uc774\ucc0c\ub294 \uc54c\ucf5c\uc131 \ube44\ub9cc\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc5b4 \uc774\uc5d0 \uacbd\uac01\uc2ec\uc744 \uac16\uace0 \uc2a4\uc2a4\ub85c \uc608\ubc29\uacfc \uc790\uac00 \uce58\uc720\ub97c \ud558\uae30\uc704\ud55c \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc0dd\uac01\uc5d0 \ubcf8 \ud3ec\uc2a4\ud305\uc744 \uc791\uc131\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.
<\/strong><\/p>\n\n\n\n

\uc9c0\ubc29\uc740 \uc6b0\ub9ac\uac00 \ud544\uc694\ub85c \ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c \uc774\uc9c0\ub9cc \uacfc\ub3c4\ud558\uc5ec \ub118\uccd0 \ubc1c\uc0dd\ub41c \ubc43\uc0b4\uacfc \ubaa8\ub4e0 \uc778\uccb4 \ub0b4\uc678\uc5d0 \ubd99\uc5b4\uc788\ub294 \uc9c0\ubc29\uc740 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c \uc77c\uc0b4\uc0dd\ud65c\uc758 \uc2b5\uad00\uc744 \ud1b5\ud574 \uaf2d \uc81c\uac70\ub97c \ud558\uc154\uc57c \ub429\ub2c8\ub2e4. \uc774 \uae00\uc744 \uc77d\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc740 \uaf2d \uac74\uac15\ud558\uace0 \uc9c0\ubc29 \uace0\ubbfc\uc774 \uc5c6\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n




<\/p>\n","protected":false},"excerpt":{"rendered":"

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