{"id":677,"date":"2023-12-08T19:04:06","date_gmt":"2023-12-08T10:04:06","guid":{"rendered":"https:\/\/healthstar.kr\/?p=677"},"modified":"2024-01-25T01:00:12","modified_gmt":"2024-01-24T16:00:12","slug":"%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%9d%91%ea%b8%89%ec%b2%98%ec%b9%98-%ea%b0%84%ed%8e%b8%ed%95%98%ea%b3%a0-%ed%9a%a8%ea%b3%bc%ec%9e%88%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%9d%91%ea%b8%89%ec%b2%98%ec%b9%98-%ea%b0%84%ed%8e%b8%ed%95%98%ea%b3%a0-%ed%9a%a8%ea%b3%bc%ec%9e%88%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc704\uacbd\ub828 \uc751\uae09\ucc98\uce58, \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc788\ub294 \ubc29\ubc95!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/first-aid-for-stomach-cramps.jpg\" alt=\"\uc704\uacbd\ub828 \uc751\uae09\ucc98\uce58, \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc788\ub294 \ubc29\ubc95!\" class=\"wp-image-681\" style=\"width:840px;height:auto\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/first-aid-for-stomach-cramps.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/first-aid-for-stomach-cramps-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/first-aid-for-stomach-cramps-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc704\uacbd\ub828\uc740 \uc704\uc7a5\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud1b5\uc99d\uc73c\ub85c, \uc8fc\ub85c \uc704\uc7a5\uc758 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uc218\ucd95\ub420 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub294 \uc704\uc7a5\uc758 \uadfc\uc721\uc774 \uc74c\uc2dd\ubb3c\uc744 \uc18c\ud654\ud558\uace0 \uc774\ub3d9\uc2dc\ud0a4\uae30 \uc704\ud574 \uc815\uc0c1\uc801\uc73c\ub85c \uc218\ucd95\ud558\uace0 \uc774\uc644\ud558\ub294\ub370, \uc774\ub7ec\ud55c \uc6c0\uc9c1\uc784\uc774 \uacfc\ub3c4\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c8 \ub54c &#8216;\uc704\uacbd\ub828&#8217;\uc774\ub77c\ub294 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\uc5d0 \uc624\ub298\uc740 \uc704\uacbd\ub828 \uc751\uae09\ucc98\uce58, \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc704\uacbd\ub828 \uc99d\uc0c1 &#8211; \uc791\uc740 \ud1b5\uc99d, \uc2ec\ud55c \ud1b5\uc99d.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/01a-small-pain-in-the-stomach.jpg\" alt=\"\uc704\uacbd\ub828 \uc99d\uc0c1 - \uc791\uc740 \ud1b5\uc99d, \uc2ec\ud55c \ud1b5\uc99d.\" class=\"wp-image-682\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/01a-small-pain-in-the-stomach.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/01a-small-pain-in-the-stomach-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/01a-small-pain-in-the-stomach-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc704\uacbd\ub828\uc758 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \uc704\uc7a5 \ud1b5\uc99d\uc785\ub2c8\ub2e4. \uc774 \ud1b5\uc99d\uc740 \ubcf4\ud1b5 \uc704\uc7a5 \uc911\uc559\uc5d0\uc11c \ubc1c\uc0dd\ud558\uba70, \uc950\uc5b4\uc9dc\ub294 \ub4ef\ud55c \ub290\ub08c\uc774\ub098 \ucc0c\ub974\ub294 \ub4ef\ud55c \ub290\ub08c\uc73c\ub85c \ubb18\uc0ac\ub418\uace4 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud1b5\uc99d\uc740 \uc8fc\uae30\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \uc2dd\uc0ac \ud6c4\uc5d0 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc18d\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \uad6c\ud1a0, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc758 \uc18c\ud654\uae30 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\uacbd\ub828\uc758 \ud1b5\uc99d \uc815\ub3c4\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70, \uadf8 \uc6d0\uc778\uc5d0 \ub530\ub77c\uc11c\ub3c4 \ud06c\uac8c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc791\uc740 \ud1b5\uc99d\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud06c\uac8c \uc9c0\uc7a5\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uc815\ub3c4\ub85c, \uae34\uc7a5\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4, \uc57d\uac04\uc758 \uacfc\uc2dd\uc73c\ub85c \uc778\ud574 \uc77c\uc2dc\uc801\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ud1b5\uc99d\uc740 \ub300\uac1c \ubab8\uc774 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub4f1\uc73c\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud638\uc804\ub418\uace4 \ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ub354 \ud3b8\uc548\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uae4a\uc774 \uc228\uc744 \uc26c\uc5b4\ubcf4\ub294 \ub4f1\uc758 \uac04\ub2e8\ud55c \ubc29\ubc95\uc73c\ub85c\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ud1b5\uc99d\uc774 \uacc4\uc18d\ub418\uac70\ub098, \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub2e4\ub978 \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0, \ud2b9\ud788 \uc2dd\uc0ac \ud6c4\ub098 \uc57c\uac04\uc5d0 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098, \uccb4\uc911 \uac10\uc18c, \uad6c\ud1a0, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc704\uada4\uc591\uc774\ub098 \uc704\uc7a5\uc5fc, \uc2ec\uc9c0\uc5b4\ub294 \uc704\uc554 \ub4f1\uc758 \uc9c8\ubcd1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc5d0\uac8c \uc0c1\ub2f4\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \ud1b5\uc99d\uc758 \uc815\ub3c4\uac00 \uc2ec\ud574\uc9c0\ub294 \uac83\uc774 \ubc18\ub4dc\uc2dc \uc9c8\ubcd1\uc758 \uc2ec\uac01\uc131\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70 \ub4f1 \uc0c1\ub300\uc801\uc73c\ub85c \uce58\ub8cc\uac00 \uac04\ub2e8\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \uc2ec\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc704\uacbd\ub828\uc758 \ud1b5\uc99d\uc740 \uadf8 \uc6d0\uc778\uacfc \uc815\ub3c4, \uc9c0\uc18d\uc131 \ub4f1\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\ubbc0\ub85c, \ud1b5\uc99d\uc758 \uc815\ub3c4 \ub9cc\uc73c\ub85c \uc9c8\ubcd1\uc758 \uc2ec\uac01\uc131\uc744 \ud310\ub2e8\ud558\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc704\uacbd\ub828 \ubc1c\uc0dd\uc758 \ub2e8\uc21c(\uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub530\ub978) \uc6d0\uc778<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/stress-fatigue-heavy-drinking-overeating.jpg\" alt=\"\uc704\uacbd\ub828 \uc99d\uc0c1 - \uc791\uc740 \ud1b5\uc99d, \uc2ec\ud55c \ud1b5\uc99d.\" class=\"wp-image-683\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/stress-fatigue-heavy-drinking-overeating.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/stress-fatigue-heavy-drinking-overeating-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/stress-fatigue-heavy-drinking-overeating-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud558\ub294 \ub2e8\uc21c(\uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub530\ub978) \uc6d0\uc778\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc704\uc7a5\uc758 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uc218\ucd95\ud558\uac70\ub098 \uc774\uc644\ud560 \ub54c \uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud558\ub294\ub370, \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub530\ub978 \ub2e8\uc21c \uc6d0\uc778\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc704\uacbd\ub828\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud558\uba74 \uc704\uc7a5\uc758 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uc218\ucd95\ud558\uac70\ub098 \uc774\uc644\ud558\uac8c \ub418\uc5b4 \uc704\uacbd\ub828\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5\uae30\uac04 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uacbd\uc6b0, \uc704\uc7a5\uc758 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc704\uacbd\ub828\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uacfc\uc2dd: <\/strong>\uacfc\uc2dd\uc740 \uc704\uc7a5\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc704\uacbd\ub828\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub192\uc740 \uc9c0\ubc29, \ud280\uae40 \ub4f1\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc704\uc7a5\uc758 \ubd80\ub2f4\uc774 \ub354\uc6b1 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc704\uc7a5\uc758 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \uc704\uacbd\ub828\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc704\uc7a5\uc758 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uba70, \uc704\uc7a5\uc758 \uadfc\uc721\uc744 \uacfc\ub3c4\ud558\uac8c \uc790\uadf9\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\ud53c\ub85c: <\/strong>\ud53c\ub85c\ub3c4 \uc704\uacbd\ub828\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud53c\ub85c\uac00 \uc313\uc774\uba74 \ubab8 \uc804\uccb4\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba70, \uc774\ub294 \uc704\uc7a5\uc758 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\ud2b9\uc815 \uc74c\uc2dd\ubb3c\uc5d0 \ub300\ud55c \uacfc\ubbfc\uc131: \ud2b9\uc815 \uc74c\uc2dd\ubb3c\uc5d0 \ub300\ud55c \uacfc\ubbfc\uc131 \ubc18\uc751\ub3c4 \uc704\uacbd\ub828\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uc704\uc7a5\uc758 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uc218\ucd95\ud558\uac70\ub098 \uc774\uc644\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uc74c\uc2dd\ubb3c\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\ub098 \uac1c\uc778\uc801\uc778 \uc74c\uc2dd\ubb3c \ubd88\ub0b4\uc99d \ub4f1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#8216;\uc704\uacbd\ub828 \uc751\uae09\ucc98\uce58 \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc788\ub294 \ubc29\ubc95&#8217;\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/First-aid-for-stomach-cramps02.jpg\" alt=\"\uc704\uacbd\ub828 \uc751\uae09\ucc98\uce58 \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc788\ub294 \ubc29\ubc95\" class=\"wp-image-684\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/First-aid-for-stomach-cramps02.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/First-aid-for-stomach-cramps02-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/First-aid-for-stomach-cramps02-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uac11\uc9dd\uc2a4\ub7f0 \uc704\uac00 \uc544\ud30c\uc11c \uadf8 \ud1b5\uc99d\uc774 \uc2ec\uac01\ud560 \ub54c, \ud1b5\uc99d\uc744 \ub35c\uae30 \uc704\ud574 \uae09\ud558\uac8c \uc9c4\ud1b5\uc81c\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc774 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c4\ud1b5\uc81c\uc5d0 \uc758\uc874\ud558\ub294 \uac83\uc740 \uadf8\ub9ac \uc88b\uc740 \ud574\uacb0\ucc45\uc774 \uc785\ub2c8\ub2e4. \uc704\uacbd\ub828\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc84c\uc744 \ub54c\ub294 \uc628 \ucc1c\uc9c8\uc744 \ud1b5\ud574 \uc704\uc640 \uac00\uae4c\uc6b4 \ubc30 \uc804\uccb4\ub97c \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \uac78 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4. \uc774\ub807\uac8c \uc628 \ucc1c\uc9c8\uc744 \ud558\uba74 \uc7a0\uc2dc \ub3d9\uc548\uc740 \ud1b5\uc99d\uc744 \uac00\ub77c\uc549\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc774 \ubc29\ubc95\uc740 \uce58\ub8cc\uac00 \uc544\ub2cc \uae34\uae09\ud560 \ub54c \uc7a0\uae50 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc774\uc9c0, \ubcf8\ub798\uc758 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc624\ub2c8 \uae34\uae09\ud55c \uc0c1\ud669 \uc77c \ub54c\ub9cc \ud65c\uc6a9\ud558\uc2dc\uae38 \ubc14\ub77c\uba70, \uc9c0\uc18d\ub418\ub294 \uc704\uacbd\ub828 \uc99d\uc0c1\uc774 \uacc4\uc18d\ud574\uc11c \ub098\ud0c0\ub09c\ub2e4\uba74, \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4, \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc6d0\uc778\uc744 \uce58\ub8cc\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\ud734\uc2dd \ucde8\ud558\uae30<br><\/strong>\uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0 \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub098 \ud53c\ub85c \ub4f1\uc774 \uc6d0\uc778\uc77c \uacbd\uc6b0, \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc2dc \uc9d1\uc911\ub825\uc744 \uc694\ud558\ub294 \uc77c\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\ub294 \uc77c\uc5d0\uc11c \uba40\uc5b4\uc9c0\uace0, \ud3b8\uc548\ud55c \ud658\uacbd\uc5d0\uc11c \uc7a0\uc2dc \ubab8\uacfc \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\ub530\ub73b\ud55c \ubb3c \ub9c8\uc2dc\uae30<br><\/strong>\ub530\ub73b\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc704\uc7a5 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \ubb3c\ubcf4\ub2e4 \ub530\ub73b\ud55c \ubb3c\uc774 \uc704\uc7a5 \uadfc\uc721\uc744 \ub354\uc6b1 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ucc9c\ucc9c\ud788 \ub9c8\uc2dc\uba74\uc11c \uae4a\uac8c \uc228\uc744 \uc26c\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/drinking-hot-tea.jpg\" alt=\"\" class=\"wp-image-686\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/drinking-hot-tea.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/drinking-hot-tea-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/drinking-hot-tea-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\uc704\uc7a5 \ubd80\uc704 (\uba85\uce58 \ubd80\ubd84 \ud3ec\ud568)\uc5d0 \ub530\ub73b\ud55c \ucc1c\uc9c8\uacfc \ub9c8\uc0ac\uc9c0 \ud558\uae30<br><\/strong>\ub530\ub73b\ud55c \ud329\uc774\ub098 \ubb3c\ubcd1\uc744 \uc704\uc7a5 \ubd80\uc704\uc5d0 \uc62c\ub824\ub193\ub294 \uac83\ub3c4 \uc704\uacbd\ub828\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc704\uc7a5 \uadfc\uc721\uc758 \uc774\uc644\uc744 \ub3d5\uace0 \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud329\uc774\ub098 \ubb3c\ubcd1\uc758 \uc628\ub3c4\ub294 \ub108\ubb34 \ub728\uac81\uc9c0 \uc54a\uac8c \uc870\uc808\ud558\uace0, \ud3b8\uc548\ud558\uac8c \ub204\uc6cc\uc11c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uba85\uce58 \ubd80\uc704\uc5d0 \ub9c8\uc0ac\uc9c0\ub97c \ud568\uaed8 \ud574\uc8fc\uba74 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uc18c\ud654 \ucd09\uc9c4 \uc2dd\ud488 \uc12d\ucde8<br><\/strong>\uc0dd\uac15, \ubbfc\ud2b8 \ub4f1\uc758 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc0dd\uac15\uc740 \uc18c\ud654\uae30\ub2a5\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uace0 \uc704\uc7a5 \uadfc\uc721\uc758 \uc774\uc644\uc744 \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc0dd\uac15\ucc28\ub97c \ub9cc\ub4e4\uc5b4 \ub9c8\uc2dc\uac70\ub098, \uc0dd\uac15\uc744 \uc74c\uc2dd\uc5d0 \ucca8\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ud2b8\ub3c4 \uc704\uc7a5\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \ubbfc\ud2b8\ucc28\ub97c \ub9c8\uc2dc\uac70\ub098 \ubbfc\ud2b8\ub97c \uc74c\uc2dd\uc5d0 \ucca8\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uc790\uc138 \ubc14\ub85c\ud558\uae30<br><\/strong>\ubab8\uc744 \uace7\uac8c \ud3b4\uace0 \uae4a\uac8c \uc228\uc744 \uc26c\ub294 \uac83\uc740 \uc704\uc7a5 \uadfc\uc721\uc5d0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uba70, \uc704\uacbd\ub828\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \uae4a\uac8c \uc228\uc744 \uc274 \ub54c\ub294 \ubc30\ub97c \uba3c\uc800 \ubd80\ud480\ub9ac\uace0, \uadf8 \ub2e4\uc74c\uc5d0 \uac00\uc2b4\uc744 \ubd80\ud480\ub9ac\ub294 \uc21c\uc11c\ub85c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc704\uc7a5 \uadfc\uc721\uc5d0 \ub354\uc6b1 \uc774\uc644 \ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uc57d\ubb3c \uce58\ub8cc<br><\/strong>\uc704\uacbd\ub828\uc774 \uacc4\uc18d\ub418\uac70\ub098 \uc2ec\ud574\uc9c8 \uacbd\uc6b0, \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud56d\uc0dd\uc81c, \ud56d\uc5fc\uc81c, \uc18c\ud654\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub294 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><strong>\uc624\ub298\uc740 \uc704\uacbd\ub828 \uc751\uae09\ucc98\uce58, \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc548\ub0b4\ud574\ub4dc\ub838\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac11\uc791\uc2a4\ub7f0 \uc704\uacbd\ub828\uc740 \uc790\uc2e0\uc774 \ud070 \uc9c8\ubcd1\uc5d0 \uac78\ub9b0 \ub4ef\ud55c \ub450\ub824\uc6c0\uc744 \uaca9\uc744 \uc218 \uc788\ub294 \uc0c1\ud669\uc5d0 \ucc98\ud560 \uc218 \uc788\uc73c\ub2c8 \uad00\ub828 \uc815\ubcf4\ub97c \uc54c\uace0 \ub300\ucc98\ud558\uc5ec \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc77c \uacc4\uc18d\uc801 \ubc18\ubcf5\uc801 \uc704\uacbd\ub828\uc5d0 \uc758\ud55c \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc11c\ub458\ub7ec\uc11c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uacfc \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\uc544\ub798\uc5d0 \uc704\uacbd\ub828 \ud568\uaed8 \ud655\uc778\ud558\uba74 \uc88b\uc740 \uc815\ubcf4 <strong><a href=\"https:\/\/health2816.mycafe24.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%eb%b0%9c%ec%83%9d-%ec%a7%88%eb%b3%91%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a7%84%eb%8b%a8-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/\">&#8220;\uc704\uacbd\ub828 \ubc1c\uc0dd, \uc9c8\ubcd1\uc758 \uc6d0\uc778\uacfc \uc9c4\ub2e8, \uce58\ub8cc\ubc29\ubc95&#8221;<\/a><\/strong> \ud3ec\uc2a4\ud305 \ub9c1\ud06c\ub97c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-health-star wp-block-embed-health-star\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/health2816.mycafe24.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%eb%b0%9c%ec%83%9d-%ec%a7%88%eb%b3%91%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a7%84%eb%8b%a8-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/\n<\/div><\/figure>\n\n\n\n<p><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc704\uacbd\ub828\uc740 \uc704\uc7a5\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud1b5\uc99d\uc73c\ub85c, \uc8fc\ub85c \uc704\uc7a5\uc758 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uc218\ucd95\ub420 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub294 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[366,368],"tags":[419,409,418,416,415,410,411,413,417,414,412,421,420],"class_list":["post-677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-digestive-system","category-health-of-the-stomach","tag-419","tag-409","tag-418","tag-416","tag-415","tag-410","tag-411","tag-413","tag-417","tag-414","tag-412","tag-421","tag-420"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc704\uacbd\ub828 \uc751\uae09\ucc98\uce58, \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc788\ub294 \ubc29\ubc95!<\/title>\n<meta name=\"description\" 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