{"id":636,"date":"2023-12-07T00:51:00","date_gmt":"2023-12-06T15:51:00","guid":{"rendered":"https:\/\/healthstar.kr\/?p=636"},"modified":"2024-01-25T00:57:53","modified_gmt":"2024-01-24T15:57:53","slug":"%eb%b6%80%ec%8b%a0%ed%94%bc%eb%a1%9c%ec%a6%9d%ed%9b%84%ea%b5%b0-%ec%a6%9d%ec%83%81-%ec%9b%90%ec%9d%b8-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%eb%b6%80%ec%8b%a0%ed%94%bc%eb%a1%9c%ec%a6%9d%ed%9b%84%ea%b5%b0-%ec%a6%9d%ec%83%81-%ec%9b%90%ec%9d%b8-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95%ec%9d%80\/","title":{"rendered":"\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70 &#8211; \uc99d\uc0c1, \uc6d0\uc778, \uce58\ub8cc\ubc29\ubc95\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Symptoms-causes-and-treatments-of-adrenal-fatigue-syndrome.jpg\" alt=\"\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70 - \uc99d\uc0c1, \uc6d0\uc778, \uce58\ub8cc\ubc29\ubc95\uc740?\" class=\"wp-image-638\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Symptoms-causes-and-treatments-of-adrenal-fatigue-syndrome.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Symptoms-causes-and-treatments-of-adrenal-fatigue-syndrome-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Symptoms-causes-and-treatments-of-adrenal-fatigue-syndrome-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc740 \uc2a4\ud2b8\ub808\uc2a4, \uacfc\ub85c, \uadf8\ub9ac\uace0 \ubd80\uc801\uc808\ud55c \uc2dd\uc0ac \uc2b5\uad00 \ub4f1\uc73c\ub85c \uc778\ud574 \ubd80\uc2e0\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\ub294 \ud53c\ub85c, \ud53c\ubd80 \ubcc0\ud654, \ubab8\ubb34\uac8c \uac10\uc18c, \uc2ec\ub9ac\uc801 \ubd88\uc548 \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uba70, \uc801\uc808\ud55c \uce58\ub8cc \uc5c6\uc774\ub294 \uc0dd\ud65c\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uc8fc\uc694 \uc99d\uc0c1, \uc6d0\uc778, \uadf8\ub9ac\uace0 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/symptoms-of-adrenal-fatigue-syndrome.jpg\" alt=\"\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\" class=\"wp-image-639\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/symptoms-of-adrenal-fatigue-syndrome.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/symptoms-of-adrenal-fatigue-syndrome-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/symptoms-of-adrenal-fatigue-syndrome-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc73c\ub85c\ub294 \ub9cc\uc131\uc801\uc778 \ud53c\ub85c, \uccb4\ub825 \uac10\uc18c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uc800\ud558, \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uc2ec\ub9ac\uc801 \ubb38\uc81c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \uc800\ud558 \uc2dc\ud0a4\uba70, \uc0b6\uc758 \uc9c8\uc744 \uac10\uc18c \uc2dc\ud0a4\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub9cc\uc131\uc801\uc778 \ud53c\ub85c:<\/strong> \uc774\ub294 \uac00\uc7a5 \ud754\ud55c \uc99d\uc0c1\uc73c\ub85c, \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud574\ub3c4 \ud53c\ub85c\uac10\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br><br><strong>\uccb4\ub825 \uac10\uc18c:<\/strong> \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud65c\ub3d9 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uba70, \uc6b4\ub3d9\uc744 \ud560 \ub54c \ud798\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc774\ub098 \uc5c5\ubb34 \uc218\ud589\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\uae30\uc5b5\ub825 \uc800\ud558:<\/strong> \ub2e8\uae30 \uae30\uc5b5\ub825\uc774 \uc57d\ud574\uc838 \uc815\ubcf4\ub97c \uae30\uc5b5\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\uc2ec\ub9ac\uc801 \ubd88\uc548:<\/strong> \uae30\ubd84 \ubcc0\ud654, \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac\uc801 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uc6d0\uc778<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Causes-of-adrenal-fatigue-syndrome.jpg\" alt=\"\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\" class=\"wp-image-640\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Causes-of-adrenal-fatigue-syndrome.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Causes-of-adrenal-fatigue-syndrome-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Causes-of-adrenal-fatigue-syndrome-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uc73c\ub85c\ub294 \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4, \uacfc\ub3c4\ud55c \uc5c5\ubb34\ub098 \uacfc\ub85c, \uc601\uc591\uc18c \ubd80\uc871\uc774\ub098 \uacfc\uc2dd, \ubd80\uc801\uc808\ud55c \uc2dd\uc0ac \uc2b5\uad00 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\uc740 \ubd80\uc2e0\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uadf8 \uae30\ub2a5\uc744 \uc800\ud558 \uc2dc\ud0a4\uba70, \uc774\ub294 \ud53c\ub85c \ub204\uc801\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc2a4\ud2b8\ub808\uc2a4: <\/strong>\ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd80\uc2e0\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\uacfc\ub85c: <\/strong>\uacfc\ub3c4\ud55c \uc5c5\ubb34\ub098 \uacfc\ub85c\ub294 \ubd80\uc2e0\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\ubd80\uc801\uc808\ud55c \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc740 \uc601\uc591\uc18c \ubd80\uc871\uc774\ub098 \uacfc\uc2dd, \ubd80\uc801\uc808\ud55c \uc2dd\uc0ac \uc2b5\uad00 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uce58\ub8cc<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/treatment-of-adrenal-fatigue-syndrome-1.jpg\" alt=\"\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uce58\ub8cc\" class=\"wp-image-642\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/treatment-of-adrenal-fatigue-syndrome-1.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/treatment-of-adrenal-fatigue-syndrome-1-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/treatment-of-adrenal-fatigue-syndrome-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uce58\ub8cc\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc801\uc808\ud55c \ud734\uc2dd, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \ud544\uc694\ud55c \uc601\uc591\uc18c\uc758 \ubcf4\ucda9, \uadf8\ub9ac\uace0 \ud544\uc694\uc5d0 \ub530\ub978 \uc57d\ubb3c \uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uce58\ub8cc \ubc29\ubc95\ub4e4\uc740 \ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc744 \uc644\ud654 \uc2dc\ud0a4\uace0, \uc0dd\ud65c\uc758 \uc9c8\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc801\uc808\ud55c \ud734\uc2dd, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><strong>\uc601\uc591 \ubcf4\ucda9: <\/strong>\ube44\ud0c0\ubbfc B, \ube44\ud0c0\ubbfc C, \ub9c8\uadf8\ub124\uc298 \ub4f1 \uc778\uccb4\uc5d0 \ud544\uc694\ud55c \ud65c\uc131 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \uc601\uc591\uc18c, \uadfc\uc721\uacfc \uc2e0\uacbd\uc744 \uc774\uc644 \uc2dc\ucf1c\uc8fc\ub294 \ubbf8\ub124\ub784 \ub4f1\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uac1c\uc778\uc758 \uc99d\uc0c1\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\ub3c4 \uace0\ub824\ud574 \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc744 \uc774\uaca8\ub0b4\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Healthy-Habits-for-Adrenal-Fatigue-Syndrome.jpg\" alt=\"\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc744 \uc774\uaca8\ub0b4\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\" class=\"wp-image-643\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Healthy-Habits-for-Adrenal-Fatigue-Syndrome.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Healthy-Habits-for-Adrenal-Fatigue-Syndrome-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Healthy-Habits-for-Adrenal-Fatigue-Syndrome-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc744 \uad50\uc815\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uc54c\ub824\uc9c4 \uc0c1\uc2dd\uc77c\uc9c0\ub77c\ub3c4, \uc9c1\uc811 \uc2e4\ud589\ud558\uc5ec\uc57c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\ub294 \ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70 \uc778\uc2dd: <\/strong>\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub300\ubd80\ubd84 \ud070 \ubcd1\uc774\ub098 \uc0ac\uace0\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294 \ud55c \uac74\uac15\uc5d0 \ub300\ud574 \uc18c\ud640\ud788 \ud558\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc740 \uc774\uc640 \uac19\uc740 \uc0dd\ud65c \ubc30\uacbd\uc5d0\uc11c \ubc1c\uc0dd\ud558\ubbc0\ub85c, \uc774\ub97c \uc778\uc2dd\ud558\uace0 \uc790\uae30 \uc8fc\ub3c4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br><br><strong>\uc801\uc808\ud55c \ud734\uc2dd: <\/strong>\ub298 \ud53c\ub85c\uc5d0 \uad00\ud574 \ud558\ub294 \ub9d0\uc774\uc9c0\ub9cc \uc27c\uc744 \uac16\ub294 \ud734\uc2dd \uc774\uc57c\uae30\ub97c \uaebc\ub0b4\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ud734\uc2dd\uc774 \uc65c \ud544\uc694\ud55c\uc9c0\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc801\uc808\ud55c \ud734\uc2dd \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uba70, \uba87 \uc77c \ud639\uc740 \uba87 \ub2ec\uc758 \ud734\uc591\uc774 \ud544\uc694\ud558\uac70\ub098, \uc77c\uc0c1\uc5d0\uc11c \uaddc\uce59\uc801\uc73c\ub85c \uc26c\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\ucda9\ubd84\ud55c \uc218\uba74: <\/strong>\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \ubd88\uba74\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc218\uba74 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uace0 \uae4a\uc740 \uc218\uba74(NREM \ube44\ub818 \uc218\uba74)\uc744 \uc704\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \uc601\uc591\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc720\uae30\ub18d \uc74c\uc2dd\uc744 \uc120\ud638\ud558\uace0, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \uc57c\ucc44, \ub2e8\ubc31\uc9c8, \ud544\uc218 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\uc0ac\ub97c \ub098\ub220\uc11c \ud558\uace0 \uacfc\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><strong>\uc790\uadf9\uc81c\uc640 \ub3c5\uc131\ubb3c\uc9c8 \ud53c\ud558\uae30:<\/strong> \ucee4\ud53c, \uc220, \ub2f4\ubc30 \ub4f1\uc758 \uc790\uadf9\uc81c\uc640 \uc778\uacf5 \uac10\ubbf8\ub8cc, \uc54c\ub808\ub974\uae30\ub97c \uc77c\uc73c\ud0a4\ub294 \uc74c\uc2dd, \uc911\uae08\uc18d\uacfc \ub18d\uc57d \ub4f1\uc758 \ub3c5\uc131 \ubb3c\uc9c8\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><strong>\uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9\uc740 \ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2ec\uac01\ud55c \ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc5d0\uc11c\ub294 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774 \ud68c\ubcf5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc624\ub298\uc740 \ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc774 \ubb34\uc5c7\uc774\uace0 \uc6d0\uc778\uacfc \uce58\ub8cc \uadf8\ub9ac\uace0 \uc2a4\uc2a4\ub85c \uc774\uaca8\ub0bc \uc218 \uc788\ub294 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uc9c0\uce68\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub294 \uac1c\uc778\ucc98\ud55c \uc0c1\ud669\uacfc \uc2e0\uccb4 \ub9ac\ub4ec\uc774 \ub2e4\ub974\ubbc0\ub85c, \uc790\uc2e0\uc758 \ubab8\uacfc \uc0c1\ud669\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud560 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd80\uc2e0\ud53c\ub85c\uc99d\ud6c4\uad70\uc740 \uc2a4\ud2b8\ub808\uc2a4, \uacfc\ub85c, \uadf8\ub9ac\uace0 \ubd80\uc801\uc808\ud55c \uc2dd\uc0ac \uc2b5\uad00 \ub4f1\uc73c\ub85c \uc778\ud574 \ubd80\uc2e0\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 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