{"id":568,"date":"2023-12-05T23:57:27","date_gmt":"2023-12-05T14:57:27","guid":{"rendered":"https:\/\/healthstar.kr\/?p=568"},"modified":"2024-01-25T00:47:57","modified_gmt":"2024-01-24T15:47:57","slug":"%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-2-%eb%87%8c%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99%ec%9d%80","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-2-%eb%87%8c%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99%ec%9d%80\/","title":{"rendered":"\uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, 2) \ub1cc\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/good-exercise-for-the-brain-2.jpg\" alt=\"\uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, \ub1cc\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc740?\" class=\"wp-image-589\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/good-exercise-for-the-brain-2.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/good-exercise-for-the-brain-2-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/good-exercise-for-the-brain-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\uace0, \ubc30\uc6b0\uba70, \uae30\uc5b5\ud558\ub294 \ub2a5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub354\uc6b1 \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc740, \ub1cc\uc758 \uae30\ub2a5\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \ud544\uc5f0\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc624\ud788\ub824 \ub354\uc6b1 \uac15\ud654\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774\ub294 \uc758\ud559\uacc4\uc758 \uc77c\ubc18\uc801\uc778 \uc758\uacac\uc73c\ub85c, \ub1cc\uc758 \uae30\ub2a5\uc740 \uc6b0\ub9ac\uc758 \ubab8\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uafb8\uc900\ud55c \ud6c8\ub828\uc744 \ud1b5\ud574 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud655\uc778\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95\uc778 \ub1cc\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc744 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub1cc \uac74\uac15\uacfc \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc0dd\ud65c\uc2b5\uad00\uc758 \uc0c1\uad00\uad00\uacc4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Brain-Health-and-Exercise-Lifestyle.jpg\" alt=\"\ub1cc \uac74\uac15\uacfc \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc0dd\ud65c\uc2b5\uad00\uc758 \uc0c1\uad00\uad00\uacc4\" class=\"wp-image-574\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Brain-Health-and-Exercise-Lifestyle.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Brain-Health-and-Exercise-Lifestyle-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Brain-Health-and-Exercise-Lifestyle-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ubbf8\uad6d \uad6d\ub9bd\ub178\ud654\uc5f0\uad6c\uc18c(NIA, National Institute on Aging)\ub294 \uaddc\uce59\uc801\uc778 \ub1cc \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc740 \ub1cc\uc758 \uc778\uc9c0 \uae30\ub2a5\uc744 \ub192\uc778\ub2e4\uace0 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. 2019\ub144\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc774 \uce58\ub9e4\uc758 \uc720\uc804\uc801 \uc694\uc778\uacfc \uc0c1\uad00\uc5c6\uc774 \uce58\ub9e4 \uc704\ud5d8\uc744 \uac10\uc18c \uc2dc\ud0a8\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ub0c8\uace0, \ub610\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uac00\uc7a5 \ud754\ud55c \uce58\ub9e4\uc778 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ud604\uc800\ud788 \uc801\ub2e4\ub294 \uac83\uc774 2020\ub144\uc758 \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95 \uc788\ub294\ub370, \uadf8 \uc911 \ud558\ub098\uac00 \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uacfc \uacbd\ud5d8\uc744 \ud1b5\ud574 \ub1cc\uc758 \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc81c\ub97c \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \ubc30\uc6b0\uac70\ub098, \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc744 \uc2dc\ub3c4\ud558\ub294 \uac83\uc740 \ub1cc\uc5d0 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \ub1cc\uc758 \uae30\ub2a5\uc744 \ud65c\uc131\ud654 \uc2dc\ud0a4\uace0, \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uae30 \ub354\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0\ub294 \ub354\uc6b1 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b8\ub80c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \uc904\uc774\uace0 \uc624\uba54\uac003 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \ub192\uc774\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0ae\uace0 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9ce\uc740 \ub1cc \uac74\uac15\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc \uac74\uac15 \uc989&#8217; \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc81c\uacf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\uac00 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc73c\ub85c\ub294 \uacac\uacfc\ub958, \uacfc\uc77c(\ud2b9\ud788 \ubca0\ub9ac\ub958), \ucc44\uc18c, \ucd08\ucf5c\ub9bf, \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ubc18\ub300\ub85c, \ube44\uad50\uc801 \uc218\ub3d9\uc801\uc778 \ud65c\ub3d9\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uba87 \uc2dc\uac04\uc529 TV \uc55e\uc5d0 \uc549\uc544 \uc788\ub294 \uac83\uacfc \uac19\uc740 \ud65c\ub3d9\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub1cc \uac74\uac15\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\uace0, \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ub370\uc5d0 \ud544\uc694\ud55c \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2e0\uccb4 \ud65c\ub3d9\uacfc \ub1cc \uc6b4\ub3d9\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Physical-Activity-and-Brain-Exercise.jpg\" alt=\"\uc2e0\uccb4 \ud65c\ub3d9\uacfc \ub1cc \uc6b4\ub3d9\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\" class=\"wp-image-575\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Physical-Activity-and-Brain-Exercise.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Physical-Activity-and-Brain-Exercise-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Physical-Activity-and-Brain-Exercise-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc81c\uc2dc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \ub9d0\ud588\ub4ef\uc774 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \ub1cc \uc6b4\ub3d9\uc740 \ub1cc \uac74\uac15\uc744 \uac15\ud654\ud558\ub294 \ub370\uc5d0 \ud070 \uc5ed\ud560\uc744 \uae30\uc5b4\ud558\uace0 \uc788\uc74c\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88\uc5d0\ub294 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \ub1cc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc548\ub0b4\ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2e4\ub0b4 \uc790\uc804\uac70 \uc6b4\ub3d9\uc73c\ub85c \uae30\uc5b5\ub825 \ud5a5\uc0c1<\/h3>\n\n\n\n<p>2018\ub144\uc5d0 \ubc1c\ud45c\ub41c \ubbf8\uad6d \uad6d\ub9bd\uacfc\ud559\uc6d0\ud68c\ubcf4 \uc800\ub110\uc5d0 \ub530\ub974\uba74, \uc2e4\ub0b4 \uc790\uc804\uac70\uc5d0\uc11c 10\ubd84 \ub3d9\uc548 \uc800\uac15\ub3c4\ub85c \ud398\ub2ec\uc744 \ubc1f\ub294 \uac83\uc740 \uae30\uc5b5\ub825\uc744 \uad00\uc7a5\ud558\ub294 \ud574\ub9c8\uc758 \ud65c\ub3d9\uc744 \uc99d\uac00 \uc2dc\ud0a8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc778\uc9c0 \uacfc\uc81c \uc9c1\uc804\uc5d0 \uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\uba74 \ub1cc \uae30\ub2a5\uc774 \ud06c\uac8c \ud65c\uc131\ud654\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b4\ub3d9\uc774 \ub1cc \uae30\ub2a5\uc744 \uc989\uc2dc \ubc14\uafbc\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub1cc \uc6b4\ub3d9\uc744 \ud1b5\ud55c \ub1cc \ud65c\uc131\ud654<\/h3>\n\n\n\n<p>\uac74\uac15\uc758\ub8cc\ub9e4\uccb4\uc778 \uc5d0\ube0c\ub9ac\ub370\uc774\ud5ec\uc2a4\uc5d0\uc11c \uc18c\uac1c\ud55c \ub1cc \uc6b4\ub3d9\uc740 \ub8e8\uc774\ub300\ud559\uad50 \ub178\uc778\uc758\ud559\ubd80 \uad50\uc218\uc778 \ubab0\ub9ac \ubc15\uc0ac\uc758 \uc784\uc0c1 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ucd94\ucc9c\ub41c \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4. \uc774 \uc911 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>*<strong>\uae30\uc5b5\uc744 \ub418\uc0b4\ub824 \ubcf8\ub2e4: <\/strong>\ud574\uc57c \ud560 \uc77c\uc774\ub098 \uc0dd\uac01\ub098\ub294 \ubaa9\ub85d\uc744 \ub9cc\ub4e4\uace0 \uc678\uc6c1\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub09c \ud6c4\uc5d0 \uae30\uc5b5\uc744 \ub418\uc0b4\ub824\ubcf4\uace0, \uae30\uc5b5\ub098\ub294 \ud56d\ubaa9\uc758 \uc218\ub97c \ud655\uc778\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8\ub9bc\uc744 \uc7a0\uc2dc \ubcf8 \ud6c4 \uc774\ub97c \uae30\uc5b5\ud558\ub294 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \uac83 \ub610\ud55c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><br><strong>*\uc74c\uc545 \ud65c\ub3d9\uc744 \ud55c\ub2e4: <\/strong>\uc545\uae30 \uc5f0\uc8fc\ub098 \ud569\ucc3d\ub2e8\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub4f1 \uc74c\uc545 \ud65c\ub3d9\uc740 \ubcf5\uc7a1\ud55c \uae30\uc220\uc744 \ubc30\uc6b0\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>*\uba38\ub9bf\uc18d\uc73c\ub85c \uacc4\uc0b0\ud574 \ubcf4\ub77c:<\/strong> \ud544\uae30 \ub3c4\uad6c\ub098 \ucef4\ud4e8\ud130 \uc5c6\uc774 \uc218\ud559 \ubb38\uc81c\ub97c \ud480\uc5b4\ubcf4\ub294 \uac83\uc740 \uc778\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac77\uae30\uc640 \ud568\uaed8 \uc218\ud559 \ubb38\uc81c\ub97c \ud478\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br><br><strong>*\uc694\ub9ac \uc218\uc5c5\uc744 \ub4e4\uc5b4\ub77c: <\/strong>\uc0c8\ub85c\uc6b4 \uc694\ub9ac\ub97c \ubc30\uc6b0\uace0 \ub3c4\uc804\ud558\ub294 \uac83\uc740 \uc694\ub9ac\uc758 \uc7ac\ub8cc\uc640 \uc21c\uc11c\ub97c \uc775\ud788\ub294 \uacfc\uc815\uacfc \ub354\ubd88\uc5b4 \ud6c4\uac01, \ucd09\uac01, \uc2dc\uac01, \ubbf8\uac01 \ub4f1 \ub2e4\uc591\ud55c \uac10\uac01\uc744 \uc0ac\uc6a9\ud558\ub294 \uc778\uc9c0 \uae30\uc220\uc744 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>*\uc678\uad6d\uc5b4\ub97c \ubc30\uc6b0\ub77c: <\/strong>\uc0c8\ub85c\uc6b4 \uc5b8\uc5b4\ub97c \ubc30\uc6b0\ub294 \uacfc\uc815\uc5d0\uc11c \ub4e3\uae30\uc640 \uccad\ub825\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc774\uc911 \uc5b8\uc5b4\ub97c \uc0ac\uc6a9\ud558\uba74 \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Brain-Movement-brain-activation.jpg\" alt=\"\ub1cc \uc6b4\ub3d9\uc744 \ud1b5\ud55c \ub1cc \ud65c\uc131\ud654\" class=\"wp-image-576\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Brain-Movement-brain-activation.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Brain-Movement-brain-activation-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Brain-Movement-brain-activation-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>*\ub2e8\uc5b4 \uadf8\ub9bc\uc744 \ub9cc\ub4e4\ub77c:<\/strong> \ub2e8\uc5b4\uc758 \ucca0\uc790\ub97c \uc2dc\uac01\ud654\ud55c \ub2e4\uc74c, \uac19\uc740 \ub450 \uae00\uc790\ub85c \uc2dc\uc791\ud558\uac70\ub098 \ub05d\ub098\ub294 \ub2e4\ub978 \ub2e8\uc5b4\ub97c \uc0dd\uac01\ud574\ubcf4\ub294 \ub05d\ub9d0\uc787\uae30\uc640 \uac19\uc740 \ud65c\ub3d9\uc785\ub2c8\ub2e4.<br><br><strong>*\uae30\uc5b5\uc758 \uc9c0\ub3c4\ub97c \uadf8\ub824\ubcf8\ub2e4:<\/strong> \uc0c8\ub85c\uc6b4 \uacf3\uc744 \ubc29\ubb38\ud558\uace0 \uc9d1\uc5d0 \ub3cc\uc544\uc628 \ud6c4\uc5d0 \uadf8 \uc9c0\uc5ed\uc758 \uc9c0\ub3c4\ub97c \uadf8\ub824\ubcf4\ub294 \uac83\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><strong>*\ubbf8\uac01\uc744 \uac1c\ubc1c\ud558\ub77c: <\/strong>\uc2dd\uc0ac\ud560 \ub54c \uc74c\uc2dd\uc758 \uac1c\ubcc4 \uc131\ubd84\uc744 \uc2dd\ubcc4\ud558\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654 \uc2dc\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br><br><strong>*\uac74\uac15\ud55c \ucde8\ubbf8\ub97c \uc2dc\uc791\ud558\ub77c: <\/strong>\ubbf8\uc138\ud55c \uc6b4\ub3d9 \uae30\uc220\uc744 \ud3ec\ud568\ud558\uace0 \uc190\uacfc \ub208\uc758 \uc870\ud654\ub97c \uc774\ub8e8\uc5b4 \uc608\ubbfc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><strong>*\uc0c8\ub85c\uc6b4 \uc2a4\ud3ec\uce20\ub97c \ubc30\uc6cc\ub77c:<\/strong> \uade0\ud615, \ud798, \uc720\uc0b0\uc18c \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc740 \ub1cc\ub97c \ub178\ud654\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac00, \uace8\ud504, \ud14c\ub2c8\uc2a4, \ud0c1\uad6c \ub4f1\uc758 \uc6b4\ub3d9\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc774 \uc5b4\ub824\uc6b8 \uacbd\uc6b0 \uc0c8\ub85c\uc6b4 \uae38\uc744 \ucc3e\uc544\uc11c \uc0b0\ucc45\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc704\uc758 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \ud589\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uace0 \uae30\uc5b5\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/strong><br><br><\/p>\n\n\n\n<p><strong>\uc624\ub298\uc740 \uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, \ub450\ubc88\uc9f8 \uc2dc\uac04\uc73c\ub85c \ub1cc\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc548\ub0b4\ud574 \ub4dc\ub838\uc2b5\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc815\ubcf4\ub97c \uc778\uc2dd\ud558\uace0 \uae30\uc5b5\ud558\uc5ec \uc790\uc2e0\uc774 \uc790\uac01\ud558\uace0 \ubc1b\uc544\ub4e4\uc5ec \uc815\ubcf4\ub97c \uac00\uacf5\ud558\uace0 \uc0dd\uac01\uc744 \ub3cc\ucd9c\ud558\ub294 \ubaa8\ub4e0 \ud504\ub85c\uc138\uc2a4\ub294 \uc790\uc2e0\uc758 \ub450\ub1cc\uac00 \ud65c\ub3d9\ud558\uace0 \uc788\uc74c\uc744 \uc2a4\uc2a4\ub85c \ub290\ub07c\uc2e4 \uc218 \uc788\uc744 \uac81\ub2c8\ub2e4. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Brain-Exercise-Improves-Brain-Function.jpg\" alt=\"\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud55c \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\" class=\"wp-image-577\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Brain-Exercise-Improves-Brain-Function.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Brain-Exercise-Improves-Brain-Function-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Brain-Exercise-Improves-Brain-Function-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\uc5ec\uae30\uc11c \ubb34\uc5c7 \ud558\ub098\ub77c\ub3c4 \uc774\uc0c1\uc774 \uc0dd\uae30\uba74 \ub098 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9\uc774 \uc5b4\ub5a4 \uac83\uc744 \ud558\ub824 \ud588\ub294\uc9c0 \ubb34\uac10\uac01 \uc0c1\ud0dc\ub85c \ube60\uc838 \ub4dc\ub294 \uac83\uc774 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0\ub825 \uc1e0\ud1f4\uc758 \uc2dc\uc791\uc77c \uac83\uc785\ub2c8\ub2e4. \uc0dd\uac01\ub9cc \ud574\ub3c4 \ub054\ucc0d\ud558\uace0 \ub450\ub835\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uc5ec \ub1cc \ud2b8\ub808\uc774\ub2dd\uc744 \uc2b5\uad00\ud654 \ud558\ub294 \uac83\uc774 \uc774 \uae00\uc744 \uc791\uc131\ud558\uba74\uc11c \ub2e4\uc2dc \ud55c\ubc88 \uae68\ub2ec\uc744 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubaa8\ub450 \ud568\uaed8 \uc790\uc2e0\uc758 \ub1cc \uac74\uac15\uc5d0 \ub300\ud574 \ub9ce\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uc2dc\uae38 \uad8c\uc7a5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. <\/strong><br><\/p>\n\n\n\n<p><strong>\uc55e\uc11c \uc791\uc131\ud55c \uccab\ubc88\uc9f8 \uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, \ub1cc \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \ud655\uc778\ud558\uc2dc\uba74 \uc88b\uc744 \ub4ef\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/health2816.mycafe24.com\/%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-1-%eb%87%8c-%ea%b8%b0%eb%8a%a5%ec%9d%84-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80\/\">\uccab \ubc88\uc9f8 : \uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, 1) \ub1cc \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc740?<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-health-star wp-block-embed-health-star\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/health2816.mycafe24.com\/%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-1-%eb%87%8c-%ea%b8%b0%eb%8a%a5%ec%9d%84-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80\/\n<\/div><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/health2816.mycafe24.com\/%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-3-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ea%b8%b0%ec%96%b5%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81-%ec%8b%9c%ed%82%a8%eb%8b%a4\/\">\uc138 \ubc88\uc9f8 : \uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, 3) \uc6b4\ub3d9\uc774 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4! \uc5f0\uad6c\uc0ac\ub840<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-health-star wp-block-embed-health-star\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/health2816.mycafe24.com\/%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-3-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ea%b8%b0%ec%96%b5%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81-%ec%8b%9c%ed%82%a8%eb%8b%a4\/\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\uace0, \ubc30\uc6b0\uba70, \uae30\uc5b5\ud558\ub294 \ub2a5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub354\uc6b1 \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc740, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250,249],"tags":[267,276,280,275,274,278,279,277],"_links":{"self":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/568"}],"collection":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":8,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/568\/revisions\/597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media\/589"}],"wp:attachment":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}