{"id":560,"date":"2023-12-05T20:42:00","date_gmt":"2023-12-05T11:42:00","guid":{"rendered":"https:\/\/healthstar.kr\/?p=560"},"modified":"2024-01-25T00:47:46","modified_gmt":"2024-01-24T15:47:46","slug":"%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-1-%eb%87%8c-%ea%b8%b0%eb%8a%a5%ec%9d%84-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-1-%eb%87%8c-%ea%b8%b0%eb%8a%a5%ec%9d%84-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9d%80\/","title":{"rendered":"\uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, 1) \ub1cc \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/How-to-improve-your-memory.jpg\" alt=\"\uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, \ub1cc \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc740?\" class=\"wp-image-563\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/How-to-improve-your-memory.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/How-to-improve-your-memory-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/How-to-improve-your-memory-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc740 \ub04a\uc784\uc5c6\ub294 \uc815\ubcf4\uc640 \uc790\uadf9\uc73c\ub85c \uac00\ub4dd\ud558\uba70, \uc885\uc885 \uadf8 \ubaa8\ub4e0 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc744 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, \ub1cc \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \ub2f5\uc744 \uc5bb\uae30 \uc704\ud574, \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \ubc29\ubc95\ub4e4\uc740 \ub1cc \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0, \ub178\uc778\uc131 \uce58\ub9e4\uc640 \uc2e0\uacbd\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uafb8\uc900\ud55c \uc6b4\ub3d9 \ud65c\ub3d9<\/h2>\n\n\n\n<p>\uc6b4\ub3d9\uc740 \uc6b0\ub9ac \ub1cc\uc5d0 \ud61c\ud0dd\uc744 \uc8fc\ub294 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\ub958 \uc21c\ud658\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\uace0 \ub1cc \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \uc694\uac00\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud1b5\ud569\ud558\uace0, \ucd5c\uc18c \uc8fc 150\ubd84\uc758 \uc911\ub4f1\ub3c4 \uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc8fc 75\ubd84 \ub3d9\uc548 \uc218\ud589\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uc5ec \ud559\uc2b5\ub2a5\ub825\uacfc \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \uc720\uc9c0<\/h2>\n\n\n\n<p>\uc7a0\uc744 \ucda9\ubd84\ud788 \ucde8\ud558\ub294 \uc88b\uc740 \uc218\uba74\uc740 \ub1cc \uae30\ub2a5 \uac15\ud654\uc640 \uae30\uc5b5\ub825\uc744 \ub192\uc774\ub294\ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc218\uba74(\uc219\uba74) \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba74 \ub1cc\uac00 \ud6a8\uacfc\uc801\uc73c\ub85c \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0 \uae30\uc5b5\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ud1b5\ud574 \ub1cc\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\uace0 \uc7a0\ub4e4 \uc218 \uc788\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ud1b5\ud574 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\uace0 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/regular-exercise-and-life.jpg\" alt=\"\uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\" class=\"wp-image-564\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/regular-exercise-and-life.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/regular-exercise-and-life-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/regular-exercise-and-life-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ucc44\ud0dd<\/h2>\n\n\n\n<p>\uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \uac00\ub4dd\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\ub958, \uacac\uacfc\ub958, \ucc44\uc18c\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c\uacfc \uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc5ec \ub1cc \uae30\ub2a5\uc774 \uc545\ud654 \ub418\ubbc0\ub85c \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\uac70\ub098 \ubc30\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc815\uc2e0\uc801\uc778 \ud65c\ub3d9 \uc720\uc9c0<\/h2>\n\n\n\n<p>\ub1cc\ub97c \ud65c\uae30\ucc28\uac8c \uc720\uc9c0\ud558\ub824\uba74 \uc815\uc2e0\uc801\uc778 \ud65c\ub3d9\uc774 \ud544\uc218\uc801\uc778 \ub9cc\ud07c, \ub1cc\ub97c \uc9c0\uc18d\uc801\uc778 \ud65c\ub3d9\uacfc \ub3c4\uc804\uc744 \ud1b5\ud574 \ubc1c\uc804 \uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ud37c\uc990, \uc218\ud559 \ubb38\uc81c, \uc2e0\uccb4\uc801\uc778 \ud65c\ub3d9\uc5d0 \ub3c4\uc804\ud568\uc73c\ub85c\uc368 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ud559\uc2b5\uc744 \ucd09\uc9c4\ud558\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4\ub97c \ubc30\uc6b0\uac70\ub098 \uc608\uc220\uc801\uc778 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud568\uc73c\ub85c\uc368 \ub1cc\uc758 \ub2e4\uc591\ud55c \uc601\uc5ed\uc744 \ud65c\uc131\ud654 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/mental-and-social-activities.jpg\" alt=\"\uc815\uc2e0\uc801 \ud65c\ub3d9 \uc720\uc9c0\uc640 \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\" class=\"wp-image-565\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/mental-and-social-activities.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/mental-and-social-activities-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/mental-and-social-activities-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br>\uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9 \uc720\uc9c0<\/h2>\n\n\n\n<p>\uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc740 \ub1cc \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uae4c\uc6b4 \uc0ac\ub78c\uacfc \uc0ac\ub78c\uc774 \ub9cc\ub098 \uc18c\ud1b5 \ud560 \uc218 \uc788\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0, \uc0ac\ud68c\uc801\uc778 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ub1cc\ub97c \ud65c\uae30\ucc28\uac8c \uc720\uc9c0\ud558\uc2dc\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub7ec\ud55c \uc801\uc808\ud55c \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc740 \uc815\uc11c\uc801\uc778 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Stress-Management.jpg\" alt=\"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131\" class=\"wp-image-566\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Stress-Management.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Stress-Management-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Stress-Management-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uae30\uc5b5\ub825\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc548\uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub1cc\ub97c \uc548\uc815\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc790\uc2e0\uc758 \uac00\uc7a5 \ud3b8\uc548\ud558\uac8c \uc274 \uc218 \uc788\ub294 \uac83\uc744 \uc120\ud0dd \uc989 \ubcf4\uc0c1\uc758 \uac1c\ub150\uc744 \ubd80\uc5ec\ud558\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc774\uba70, \uba85\uc0c1\uc774\ub098, \uaddc\uce59\uc801\uc778 \uc2ec\ud638\ud761, \uc911\uac04 \uc911\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac83\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc77c \uac83\uc785\ub2c8\ub2e4. \ub208\uc5d0 \ubcf4\uc774\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uadf8\ub9cc\ud07c \uc911\uc694\ud558\ub2c8 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc740 \ubc14\ub85c \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ub420 \uac83\uc785\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uacfc \ud559\uc2b5<\/h2>\n\n\n\n<p>\ub1cc\ub294 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \ubc1b\uc544\ub4e4\uc774\uace0 \ud559\uc2b5\ud568\uc73c\ub85c\uc368 \ud65c\uc131\ud654\ub429\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8\ub97c \uc2dc\uc791\ud558\uace0 \uacc4\uc18d\ud574\uc11c \ud559\uc2b5\ud558\ub294 \uac83\uc740 \ub1cc\uc758 \ub274\ub7f0\uc744 \ud65c\uc131\ud654 \uc2dc\ud0a4\uace0 \uc5f0\uacb0\uc131\uc744 \uc99d\uac00 \uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \ubc1b\uc544\ub4e4\uc774\uace0 \uc9c0\uc18d\uc801\uc778 \ud559\uc2b5\uc744 \ud1b5\ud574 \ub1cc\ub97c \ud65c\ubc1c\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc0c8\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac83\uc774 \ubb34\uc5c7\uc77c\uc9c0 \uc7ac\ubbf8\uc640 \ud765\ubbf8\ub97c \uac16\uace0 \uc8fc\ubcc0 \ub2e4\uc591\ud55c \uacf3\uc5d0 \uad00\uc2ec\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h2>\n\n\n\n<p>\ub9cc\uc57d \uae30\uc5b5\ub825\uc758 \uac10\uc18c\ub098 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uac71\uc815\ub420 \uc815\ub3c4\ub85c \uc7a6\uc740 \ubc1c\uc0dd\uc774 \ub098\ud0c0\ub098\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74, \uc989\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc870\uae30\uc5d0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud568\uc73c\ub85c\uc368 \uce58\ub9e4\uc640 \uac19\uc740 \uc2e0\uacbd\ud559\uc801 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<p><strong>\uc624\ub298\uc740 \uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, \ub1cc \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc815\ubcf4\ub97c \uc548\ub0b4\ud574 \ub4dc\ub838\uc2b5\ub2c8\ub2e4.<br>\uae30\uc5b5\ub825 \ud5a5\uc0c1\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\uc9c0\ub9cc \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \ubc14\ub014 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ubc29\ubc95\ub4e4\uc744 \uc0dd\ud65c \uc2b5\uad00\ud654 \ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba74 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ucda9\ubd84\ud55c \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><strong>\uc624\ub298 \uc81c\uac00 \uc81c\uacf5\ud574\ub4dc\ub9ac\ub294 \uac74\uac15 \uc815\ubcf4\uac00 \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ub2e4\uc74c\uc5d0\ub3c4 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \ud301\uc744 \uc81c\uacf5\ud558\ub3c4\ub85d \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><br><\/p>\n\n\n\n<p><strong>\uc544\ub798 \ub9c1\ud06c\ub294 \ubcf8 \ud3ec\uc2a4\ud305\uc758 &#8220;\uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95&#8221; \uc2dc\ub9ac\uc988 \ud3ec\uc2a4\ud305 \ub0b4\uc6a9\uc73c\ub85c \ud568\uaed8 \ucc38\uace0\ud558\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><br><a href=\"https:\/\/health2816.mycafe24.com\/%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-2-%eb%87%8c%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99%ec%9d%80\/\"><strong>\uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, 2) \ub1cc\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc740?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-health-star wp-block-embed-health-star\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/health2816.mycafe24.com\/%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-2-%eb%87%8c%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99%ec%9d%80\/\n<\/div><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/health2816.mycafe24.com\/%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-3-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ea%b8%b0%ec%96%b5%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81-%ec%8b%9c%ed%82%a8%eb%8b%a4\/\">\uc138 \ubc88\uc9f8 : \uae30\uc5b5\ub825 \uc88b\uc544\uc9c0\ub294 \ubc95, 3) \uc6b4\ub3d9\uc774 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a8\ub2e4! \uc5f0\uad6c\uc0ac\ub840<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-health-star wp-block-embed-health-star\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/health2816.mycafe24.com\/%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%eb%b2%95-3-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ea%b8%b0%ec%96%b5%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81-%ec%8b%9c%ed%82%a8%eb%8b%a4\/\n<\/div><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc740 \ub04a\uc784\uc5c6\ub294 \uc815\ubcf4\uc640 \uc790\uadf9\uc73c\ub85c \uac00\ub4dd\ud558\uba70, \uc885\uc885 \uadf8 \ubaa8\ub4e0 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc740 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250,249],"tags":[264,273,272,268,267,270,269,271,266,265],"_links":{"self":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/560"}],"collection":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":4,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/560\/revisions\/595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}