{"id":50,"date":"2023-11-13T15:19:06","date_gmt":"2023-11-13T06:19:06","guid":{"rendered":"https:\/\/healthstar.kr\/?p=50"},"modified":"2024-01-25T00:44:27","modified_gmt":"2024-01-24T15:44:27","slug":"%eb%88%88-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b6%94%ec%b2%9c-%ec%8b%9d%ed%92%88-top-10","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%eb%88%88-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b6%94%ec%b2%9c-%ec%8b%9d%ed%92%88-top-10\/","title":{"rendered":"\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \ucd94\ucc9c \uc2dd\ud488, TOP 7 \uc288\ud37c\ud478\ub4dc"},"content":{"rendered":"\n<p>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \ucd94\ucc9c \uc2dd\ud488, TOP 7 \uc288\ud37c\ud478\ub4dc\ub97c \uc18c\uac1c\ud558\uae30 \uc55e\uc11c \uc6b0\ub9ac \ub208\uc5d0 \uc88b\uc740 \uae30\ub2a5\uc131 \uc6d0\ub8cc\uac00 \ubb34\uc5c7\uc774 \uc788\ub294\uc9c0 \uba3c\uc800 \uc54c\uc544\ubcf4\uace0, \uadf8 \uae30\ub2a5\uc774 \uc5b4\ub5a4 \uc791\uc6a9\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc8fc\ub294\uc9c0 \uadf8\ub9ac\uace0 \ub208\uc5d0 \uc88b\uc740 \uae30\ub2a5\uc131 \uc6d0\ub8cc\ub4e4\uc774 \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294\uc9c0 \ud558\ub098\ud558\ub098 \uc0b4\ud3b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/good-food-for-the-eyes-1.jpg\" alt=\"\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \ucd94\ucc9c \uc2dd\ud488, TOP 7 \uc288\ud37c\ud478\ub4dc\" class=\"wp-image-278\" style=\"width:800px\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/good-food-for-the-eyes-1.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/good-food-for-the-eyes-1-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/good-food-for-the-eyes-1-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><br>\ub208\uc5d0 \ud544\uc694\ud55c \uae30\ub2a5\uc131 \uc6d0\ub8cc \uc0b4\ud3b4\ubcf4\uae30<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><br><strong>\ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/lutein_zeaxanthin-2.jpg\" alt=\"\uc6b0\ub9ac \ub208 \uc18d \ud669\ubc18\uc740 2\uac00\uc9c0 \uc0c9\uc18c\ub97c \ub2f4\uace0 \uc788\ub294\ub370 \uc774\uac83\uc774 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4 \uc785\ub2c8\ub2e4.\" class=\"wp-image-279\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/lutein_zeaxanthin-2.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/lutein_zeaxanthin-2-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/lutein_zeaxanthin-2-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ub208\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc11c\uc11c\ud788 \uadf8 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uc911 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc774 <strong>\ud669\ubc18\ubcc0\uc131<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ub208 \uc18d \ud669\ubc18\uc740 2\uac00\uc9c0 \uc0c9\uc18c\ub97c \ub2f4\uace0 \uc788\ub294\ub370 \uc774\uac83\uc774 <strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4<\/strong> \uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c <strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc758 \ube44\uc728\uc740 5:1 \ub610\ub294 4:1 \ube44\uc728<\/strong>\ub85c \ub418\uc5b4 \uc788\uc73c\uba70, \ub098\uc774\uac00 \ub4e4\uc5b4 \ubc1c\uc0dd \ub418\ub294 \ub178\uc778\uc131 \ud669\ubc18\ubcc0\uc131(\ube44\uc0bc\ucd9c\uc131\uacfc \uc0bc\ucd9c\uc131 2\uac00\uc9c0\uac00 \uc788\uc74c)\uc73c\ub85c \ubc1c\uc804\ub418\uc5b4 \uc911\uc2ec\uc2dc\ub825 \uc800\ud558, \uc120\uc758 \uadf8\ub9bc\uc774 \uad6c\ubd80\ub7ec\uc838 \ubcf4\uc774\ub294 \ud604\uc0c1\uc774\ub098 \uc2dc\uac01\uc758 \uc65c\uace1\uacfc \uc0c9\uc0c1 \uac10\uc9c0 \ub2a5\ub825\uc774 \uc800\ud558\ub418\ub294 \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ub429\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uac70\ub098 \ub2a6\ucd94\ub294 \ubc29\ubc95\uc73c\ub85c \uce74\ub85c\ud14c\ub178\uc774\ub4dc \uacc4\uc5f4\uc758 \uae30\ub2a5\uc131 \uc6d0\ub8cc\uc778 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc744 \uc12d\ucde8\ud558\uc5ec \ub208\uc5d0 \ubd80\uc871\ud55c \uc0c9\uc18c\ub97c \ucc44\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\uc624\uba54\uac00-3<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Omega-3-2.jpg\" alt=\"\ub208 \uc9c8\ud658\uc778 \uc548\uad6c\uac74\uc870\uc99d, \uc774\ub97c \uc608\ubc29\ud558\uac70\ub098 \ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uae30\ub2a5\uc131 \uc6d0\ub8cc\ub294 \uc624\uba54\uac00-3 \uc785\ub2c8\ub2e4. \" class=\"wp-image-280\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Omega-3-2.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Omega-3-2-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Omega-3-2-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p> \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc218\uc2dc\ub85c \uc811\ud558\ub294 \ubaa8\ubc14\uc77c\uacfc  PC\uc758 \uacfc\ub2e4 \uc0ac\uc6a9\uc73c\ub85c \uac00\uc7a5 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \ub208 \uc9c8\ud658\uc778 <strong>\uc548\uad6c\uac74\uc870\uc99d<\/strong>, \uc774\ub97c \uc608\ubc29\ud558\uac70\ub098 \ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uae30\ub2a5\uc131 \uc6d0\ub8cc\ub294 <strong>\uc624\uba54\uac00-3<\/strong> \uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ub2f4\uace0 \uc788\uc5b4 \uc548\uad6c \uac74\uc870 \uc99d\uc0c1 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9dd\ub9c9\uc758 \uc720\uc5f0\uc131, \uc5fc\uc99d \uac1c\uc120\uacfc \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc73c\ub85c \uc6b0\ub9ac \uc778\uccb4\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\uc544\uc2a4\ud0c0\uc794\ud2f4(\ud5e4\ub9c8\ud1a0\ucf54\ucfe0\uc2a4\ucd94\ucd9c\ubb3c)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/hematococcus-2.jpg\" alt=\"\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud5e4\ub9c8\ud1a0\ucf54\ucfe0\uc2a4\ucd94\ucd9c\ubb3c\uc774\ub77c\uace0 \ubd88\ub9ac\uba70, \uac15\ub825\ud55c \ud56d\uc0ac\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4\" class=\"wp-image-281\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/hematococcus-2.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/hematococcus-2-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/hematococcus-2-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4\uacfc \ub3d9\uc77c\ud55c \uce74\ub85c\ud14c\ub178\uc774\ub4dc \uacc4\uc5f4\uc758 \uc601\uc591\uc18c\ub85c\uc11c \uc9c0\uc6a9\uc131\uacfc \uc218\uc6a9\uc131 \ubaa8\ub450\ub97c \uac16\uace0 \uc788\uc5b4 \uc138\ud3ec\uc758 \uc548\uacfc \ubc16 \ubaa8\ub450 \ub3c4\uc6c0\uc744 \uc8fc\uba70 <strong>\uac15\ub825\ud55c \ud56d\uc0ac\ud654 \uc791\uc6a9<\/strong>\uc73c\ub85c <strong>\ub208\uc758 \ud53c\ub85c\ub97c \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud5e4\ub9c8\ud1a0\ucf54\ucfe0\uc2a4\ucd94\ucd9c\ubb3c<\/strong>\uc774\ub77c\uace0 \ubd88\ub9ac\uba70, \ud574\uc591 \ub179\uc870\ub958\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc6d0\ub8cc\ub85c \uc8fc\ub85c \uc628\ub300\uc131 \uae30\ud6c4\uc5d0\uc11c \uc11c\uc2dd\ud558\uba70 \uc9c1\uc0ac\uad11\uc120\uacfc \uc790\uc678\uc120\uc5d0 \uac15\ud55c \uc601\uc591\uc744 \ubc1b\uc73c\uba74 \ucd08\ub85d\uc0c9\uc5d0\uc11c \ubd89\uc740 \uc0c9\uc73c\ub85c \ubcc0\ud654\ud558\uc5ec \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\uadf8 \uc678 \uc601\uc591\uc18c (\ube4c\ubca0\ub9ac, \ucc28\uc988\uae30, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfcA, C, E, )<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Billberry-2.jpg\" alt=\"\ub208 \ud53c\ub85c \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube4c\ubca0\ub9ac \ucd94\ucd9c\ubb3c\uacfc \ucc28\uc988\uae30 \ucd94\ucd9c\ubb3c\uc774 \uc788\uc73c\uba70, \ub204\uad6c\ub098 \uc798 \uc54c\uace0 \uc788\ub294 \ub208 \ube44\ud0c0\ubbfc\uc778 \ube44\ud0c0\ubbfcA, \ud65c\uc131\uc0b0\uc18c\ub85c \ubd80\ud130 \ubcf4\ud638\ud574\uc8fc\ub294 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfcC, \uc640 E \uac00 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c \uc785\ub2c8\ub2e4.\" class=\"wp-image-283\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Billberry-2.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Billberry-2-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Billberry-2-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ud669\ubc18\uc0c9\uc18c \uad00\ub828 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4, \ub208\uc758 \uac74\uc870\ud568\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc624\uba54\uac00-3, \ub208\uc758 \ud53c\ub85c\ub97c \uac1c\uc120\ud574 \uc8fc\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4, \uadf8 \uc678 \uc544\uc2a4\ud0c0\uc794\ud2f4\uacfc \ub3d9\uc77c\ud55c \uae30\ub2a5\uc131 \uc791\uc6a9\uc73c\ub85c <strong>\ub208 \ud53c\ub85c \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube4c\ubca0\ub9ac \ucd94\ucd9c\ubb3c\uacfc \ucc28\uc988\uae30 \ucd94\ucd9c\ubb3c<\/strong>\uc774 \uc788\uc73c\uba70, \ub204\uad6c\ub098 \uc798 \uc54c\uace0 \uc788\ub294 \ub208 \ube44\ud0c0\ubbfc\uc778 <strong>\ube44\ud0c0\ubbfcA<\/strong>, \ud65c\uc131\uc0b0\uc18c\ub85c \ubd80\ud130 \ubcf4\ud638\ud574\uc8fc\ub294 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfcC, \uc640 E \uac00 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><br>\uadf8\ub807\ub2e4\uba74, \uae30\ub2a5\uc131 \uc6d0\ub8cc\ub97c \ub2f4\uace0 \uc788\ub294 \uc2dd\ud488 TOP 7\ub294?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><br><strong>1. \uc2dc\uae08\uce58<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Spinach-2.jpg\" alt=\"\uc2dc\uae08\uce58\uc5d0\ub294 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4, \ube44\ud0c0\ubbfcA \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc778 C, E\ub3c4 \ud568\uaed8 \ud568\uc720\" class=\"wp-image-284\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Spinach-2.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Spinach-2-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Spinach-2-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc2dc\uae08\uce58\uc5d0\ub294 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4 2\uc885\uc758 \uae30\ub2a5\uc131 \uc131\ubd84\uc744 \ub2f4\uace0 \uc788\uc73c\uba70 \uc774 \ub450\uac00\uc9c0 \uc131\ubd84\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84 \ub610\ud55c \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \uae30\ub2a5\uc131 \uc6d0\ub8cc\uc5d0\uc11c \uc124\uba85\ud55c \ub178\uc778\uc131 \ud669\ubc18\ubcc0\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uae30\ub2a5\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc2dc\uae08\uce58\uc5d0\ub294 \ube44\ud0c0\ubbfc A\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc6b0\ub9ac \ub208\uc758 \ub9dd\ub9c9\uc548\uc5d0 \ubd84\ud3ec\ud558\uace0 \uc788\ub294 \ub85c\ub4dc\uc140(\uac04\uc0c1\uc138\ud3ec)\uc758 \ud65c\uc131\uc744 \ub3c4\uc640\uc8fc\ub294 \uc5ed\ud560\ub85c \uc57c\uac04 \uc2dc\ub825\uc744 \uc720\uc9c0\uc640 \ub208 \uac74\uc870\uc99d\uc5d0 \uc758\ud55c \uc99d\uc0c1\uc744 \uc644\ud654 \ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58\uc5d0\ub294 \ube44\ud0c0\ubbfcA \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc778 C, E\ub3c4 \ud568\uaed8 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubc29\uc5b4\ud558\ub294 \uc5ed\ud560\uc744 \ud574\uc90d\ub2c8\ub2e4. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><br><\/h4>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>2. \ub2ec\uac40<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/egg-2.jpg\" alt=\"\ub2ec\uac40 : \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4 \ub450 \uac00\uc9c0\uc758 \uce74\ub85c\ud14c\ub178\uc774\ub4dc\uc640 \ube44\ud0c0\ubbfcA, \ube44\ud0c0\ubbfcD, \ube44\ud0c0\ubbfcE, \ube44\ud0c0\ubbfcB12 \uc640 \uac19\uc740 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\" class=\"wp-image-285\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/egg-2.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/egg-2-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/egg-2-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ub2ec\uac40 \ub610\ud55c \uc2dc\uae08\uce58\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4 \ub450 \uac00\uc9c0\uc758 \uce74\ub85c\ud14c\ub178\uc774\ub4dc \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud669\ubc18\ubcc0\uc131\uacfc \uac19\uc740 \ub208 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2ec\uac40\uc5d0\ub294 \ube44\ud0c0\ubbfcA, \ube44\ud0c0\ubbfcD, \ube44\ud0c0\ubbfcE, \ube44\ud0c0\ubbfcB12 \uc640 \uac19\uc740 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc548\uad6c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uacfc \ub9dd\ub9c9 \uc5fc\uc99d(\ube44\ud0c0\ubbfcD), \ub9dd\ub9c9\uc190\uc0c1(\ube44\ud0c0\ubbfcB12)\ub4f1\uc758 \ub3c4\uc6c0\ub3c4 \ud568\uaed8 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><br><br><strong>3. \uc2dc\ud2b8\ub7ec\uc2a4 \uacfc\uc77c(\uc624\ub80c\uc9c0, \uc790\ubabd, \ub808\ubaac \ub4f1)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Citrus-2.jpg\" alt=\"\uc2dc\ud2b8\ub7ec\uc2a4 \uacfc\uc2e4\ub958 \uc624\ub80c\uc9c0, \uc790\ubabd, \ub808\ubaac \ub4f1\uc73c\ub85c \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfcC\" class=\"wp-image-286\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Citrus-2.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Citrus-2-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Citrus-2-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ub208\uc740 \uc678\ubd80\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc788\ub294 \ub9cc\ud07c \uc0b0\ud654\uc801 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ub418\uae30 \uc26c\uc6b4 \uacf3\uc785\ub2c8\ub2e4. \uc774\uc5d0 \uc678\ubd80\uc640 \ub0b4\ubd80\uc801 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc778 \ube44\ud0c0\ubbfcC\uac00 \ub9ce\uc774 \ud544\uc694\ub85c \ud558\uba70 \uc774\ub97c \ucc44\uc6b8 \uc218 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c\ub294 \uc2dc\ud2b8\ub7ec\uc2a4 \uacfc\uc2e4\ub958 \uc624\ub80c\uc9c0, \uc790\ubabd, \ub808\ubaac \ub4f1\uc73c\ub85c \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfcC\ub97c \ub9db\uc788\uac8c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c \ubd80\ud130 \ubc29\uc5b4\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc548\uad6c \uc870\uc9c1\uc744 \ubcf4\ud638\ud558\ub294\ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><br><br><strong>4. \ube4c\ubca0\ub9ac<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Billberry2-1.jpg\" alt=\"\ube4c\ubca0\ub9ac : \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub3c4 \uac1c\uc120\uacfc \ub208\uc758 \ub9dd\ub9c9\uc758 \ubaa8\uc138\ud608\uad00\uc744 \uac15\ud654\ud558\uace0, \uc57c\uac04\uc2dc\ub825 \uac1c\uc120 \uadf8\ub9ac\uace0 \ud669\ubc18\ubcc0\uc131\uacfc \ubc31\ub0b4\uc7a5 \ub4f1\uc758 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\" class=\"wp-image-288\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Billberry2-1.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Billberry2-1-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Billberry2-1-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ube4c\ubca0\ub9ac\ub294 \ube14\ub8e8\ubca0\ub9ac\uc640 \uac19\uc740 \ub3c4\ud1a0\ub9ac\ub098\ubb34\uacfc\uc5d0 \uc18d\ud558\ub294 \uc791\uc740 \uc885\ub958\uc758 \ubca0\ub9ac\ub958\uc774\uba70, \uae30\ub2a5\uc131 \uc6d0\ub8cc \uc8fc\uc131\ubd84\uc778 \ube4c\ubca8\ub9ac\ucd94\ucd9c\ubb3c\ub85c\uc11c\ub294 \ub208\uc758 \ud53c\ub85c\ub3c4 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc778\uc815 \ubc1b\uace0 \uc788\ub294 \ub9cc\ud07c \ub208 \uac74\uac15\uacfc \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubca0\ub9ac\ub958\uc5d0 \ubaa8\ub450 \uc18d\ud574\uc788\ub294 \uac83\uc774\uc9c0\ub9cc \ube4c\ubca0\ub9ac\uc5d0\ub294 \ub354 \ub9ce\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub3c4 \uac1c\uc120\uacfc \ub208\uc758 \ub9dd\ub9c9\uc758 \ubaa8\uc138\ud608\uad00\uc744 \uac15\ud654\ud558\uace0, \uc57c\uac04\uc2dc\ub825 \uac1c\uc120 \uadf8\ub9ac\uace0 \ud669\ubc18\ubcc0\uc131\uacfc \ubc31\ub0b4\uc7a5 \ub4f1\uc758 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub4f1 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud3ec\uad04\uc801\uc778 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><br><br><strong>5.   \uc5f0\uc5b4<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Salmon-1.jpg\" alt=\"\uc5f0\uc5b4\ub294 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc624\uba54\uac00-3(DHA\uc640EPA)\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\" class=\"wp-image-289\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Salmon-1.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Salmon-1-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Salmon-1-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc5f0\uc5b4\ub294 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc624\uba54\uac00-3(DHA\uc640EPA)\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc11c\ub9d0\ud588\ub4ef\uc774 \uc624\uba54\uac00-3\ub294 \uac74\uc870\ud55c \ub208\uc744 \uac1c\uc120\ud558\uc5ec \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uae30\ub2a5\uc131 \uc5ed\ud560\uc744 \ud558\uc5ec \ud604\ub300\uc778\ub4e4\uc758 \uacfc\ub3c4\ud55c \ub208 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \uc548\uad6c \uac74\uc870 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uacfc \uc608\ubc29\uc5d0 \ud070 \uc791\uc6a9\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uc5b4\ub294 \uc774 \uc624\uba54\uac00-3\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc548\uad6c \uac74\uc870 \uc99d\uc0c1\uacfc \ub9dd\ub9c9\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc5f0\uc5b4\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfcA\uc640 \ube44\ud0c0\ubbfcD \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><br><br><strong>6. \ub2f9\uadfc<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Carrot-1.jpg\" alt=\"\ub2f9\uadfc\uc740 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ucc44\uc18c \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud574\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n\ube44\ud0c0\ubbfcA\uc640 \ube44\ud0c0\ubbfcA \uc804\uad6c\uccb4\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub610\ud55c \ud48d\ubd80\ud558\uac8c \ud568\uc720\" class=\"wp-image-290\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Carrot-1.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Carrot-1-300x199.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Carrot-1-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ub2f9\uadfc\uc740 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ucc44\uc18c \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud574\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uadfc\uc5d0\ub294 \uc6b0\ub9ac\uac00 \ubaa8\ub450 \uc54c\uace0 \uc788\ub294 \ub208 \uac74\uac15 \ud544\uc218 \ube44\ud0c0\ubbfc\uc778 \ube44\ud0c0\ubbfcA\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \ub610\ud55c \ube44\ud0c0\ubbfcA \uc804\uad6c\uccb4\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub610\ud55c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ube44\ud0c0\ubbfcA\ub97c \ubd80\uc871\ud558\uc9c0 \uc54a\uac8c \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcA\ub294 \uc0c1\ud53c\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ub208 \uc678\ubd80 \ud45c\uba74\uc758 \ub208\ubb3c \uce35\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc57c\ub9f9\uc99d\uc774 \ubc1c\uc0dd\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ud65c\uc131 \uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc758 \uc0b0\ud654\uc801 \uc190\uc0c1\uc744 \ubc29\uc5b4\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><br><br><strong>7. \ube0c\ub85c\ucf5c\ub9ac<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Broccoli-1.jpg\" alt=\"\ube0c\ub85c\ucf5c\ub9ac : \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud669\ubc18\ubcc0\uc131\uc73c\ub85c\ubd80\ud130 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE,  \ube44\ud0c0\ubbfcK, \uc544\uc5f0, \ucca0 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ub2f4\uace0 \uc788\uc5b4 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubc29\uc5b4\uc640 \ubcf4\ud638\" class=\"wp-image-291\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Broccoli-1.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Broccoli-1-300x177.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Broccoli-1-768x453.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ube0c\ub85c\ucf5c\ub9ac\ub294 \ucc44\uc18c \uc911\uc5d0 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \uc774\ub85c\uc6b4 \uc791\uc6a9\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud669\ubc18\ubcc0\uc131\uc73c\ub85c\ubd80\ud130 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE,  \ube44\ud0c0\ubbfcK, \uc544\uc5f0, \ucca0 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ub2f4\uace0 \uc788\uc5b4 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubc29\uc5b4\uc640 \ubcf4\ud638\ub97c \ud558\uba70, \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uba74\uc5ed\ubc18\uc751 \ucd09\uc9c4, \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub85c \uc7a5 \uac74\uac15\uacfc \uc18c\ud654 \ucd09\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p><br><strong>\uc624\ub298\uc740 \ub208 \uac74\uac15 \uad00\ub828 \uae30\ub2a5\uc131 \uc131\ubd84\uacfc \uadf8 \uc131\ubd84\uc744 \uc5bb\uc744 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 7\uac00\uc9c0\ub85c \uc54c\uc544 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub208\uc740 \uc6b0\ub9ac \uc0dd\ud65c\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ub9cc\ud07c \ub108\ubb34 \ubb34\ub9ac\ud558\uac70\ub098 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc73c\ub85c \ub208 \uc9c8\ud658 \ubb38\uc81c\ub97c \ub9cc\ub4e4\uc9c0 \uc54a\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud560 \uac83\uc785\ub2c8\ub2e4.  \uae30\ub2a5 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud3b8\ub9ac\ud558\uace0 \uc27d\uac8c \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc \uc6b0\ub9ac \uac00\uae4c\uc774\uc5d0 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc5bb\uc744 \uc218 \uc788\uc73c\ub2c8 \uad00\uc2ec \uc788\uac8c \ub2e4\uac00\uac00\ub294 \uac83\ub3c4 \uc88b\uc740 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