{"id":499,"date":"2023-12-04T17:25:42","date_gmt":"2023-12-04T08:25:42","guid":{"rendered":"https:\/\/healthstar.kr\/?p=499"},"modified":"2024-01-25T00:46:36","modified_gmt":"2024-01-24T15:46:36","slug":"%ed%99%94%ed%8f%90%ec%83%81%ec%8a%b5%ec%a7%84-%ec%b0%b8%ea%b8%b0%ed%9e%98%eb%93%a0-%ea%b0%80%eb%a0%a4%ec%9b%80-%eb%a9%b4%ec%97%ad%ea%b3%bc-%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac%ea%b0%80-%ec%a4%91","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ed%99%94%ed%8f%90%ec%83%81%ec%8a%b5%ec%a7%84-%ec%b0%b8%ea%b8%b0%ed%9e%98%eb%93%a0-%ea%b0%80%eb%a0%a4%ec%9b%80-%eb%a9%b4%ec%97%ad%ea%b3%bc-%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac%ea%b0%80-%ec%a4%91\/","title":{"rendered":"\ud654\ud3d0\uc0c1\uc2b5\uc9c4, \ucc38\uae30\ud798\ub4e0 \uac00\ub824\uc6c0, \uba74\uc5ed\uacfc \uc5fc\uc99d \uad00\ub9ac\uac00 \uc911\uc694!"},"content":{"rendered":"\n<p><strong>\uc624\ub298\ub3c4 \ud654\ud3d0\uc0c1\uc2b5\uc9c4\uc5d0 \ub300\ud574 \uc815\ubcf4\ub97c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8 \ucca0\uc774 \ub2e4\uac00 \uc628 \ub9cc\ud07c \uc8fc\uc758\ud574\uc57c\ud558\ub294 \ud53c\ubd80 \uc9c8\ubcd1\uc774\uae30\uc5d0 2\ud68c\uc5d0 \uac78\uccd0 \ub2e4\ub8e8\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/nummular-eczema-immunity.jpg\" alt=\"\ud654\ud3d0\uc0c1\uc2b5\uc9c4 \uba74\uc5ed, \uc5fc\uc99d \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.\" class=\"wp-image-502\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/nummular-eczema-immunity.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/nummular-eczema-immunity-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/nummular-eczema-immunity-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ud654\ud3d0\uc0c1\uc2b5\uc9c4\uc740 \uc190, \ubc1c, \ud314\ub2e4\ub9ac \ubc0f \uc804\uc2e0\uc5d0 \ucc38\uae30 \ud798\ub4e0 \uac00\ub824\uc6c0\uacfc \ub3d9\uc804 \ubaa8\uc591\uc758 \ubd89\uc740 \uc2b5\uc9c4\uc774 \ub098\ud0c0\ub098\ub294 \uc5fc\uc99d\uc131 \ud53c\ubd80\uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc758 \uac00\ub824\uc6c0\uc740 \ub9e4\uc6b0 \uc2ec\ud558\uba70, \ub0ae\ubcf4\ub2e4\ub294 \uc57c\uac04\uc5d0 \ub354 \uc2ec\ud574\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud658\uc790\ub4e4\uc5d0\uac8c \ud070 \ubd88\ud3b8\uc744 \uc8fc\ub294 \uac00\ub824\uc6c0\uc740 \ud53c\ubd80 \uc0c1\ucc98\ub97c \ud1b5\ud574 2\ucc28\uc801\uc778 \uc5fc\uc99d \uc9c8\ud658, \ub9cc\uc131\ud654, \uac10\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ud654\ud3d0\uc0c1\uc2b5\uc9c4\uc758 \ucc38\uae30\ud798\ub4e0 \uac00\ub824\uc6c0\uc740 \ucc98\uc74c\ubd80\ud130 \uba74\uc5ed, \uc5fc\uc99d \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uac83\uc785\ub2c8\ub2e4.<br><br>\uac00\ub824\uc6c0\uc740 \ubab8\uc758 \uc0dd\ub9ac\uc801 \uc2e0\ud638\uc774\uc9c0\ub9cc, \uadf8 \uc6d0\uc778\uc740 \ubcd1 \uc790\uccb4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac00\ub824\uc6c0\uc99d \uc790\uccb4\ub97c \uce58\ub8cc\uc758 \ubaa9\uc801\uc73c\ub85c \uc0bc\uc544\uc11c\ub294 \uc548 \ub418\uace0, \uac00\ub824\uc6c0\uacfc \ud654\ud3d0\uc0c1\uc2b5\uc9c4\uc740 \ud568\uaed8 \ucde8\uae09\ud574\uc57c \ud569\ub2c8\ub2e4. \uae01\uc74c\uc744 \ucc38\uace0 \uad00\ub9ac\ud558\uba74\uc11c \ud654\ud3d0\uc0c1\uc2b5\uc9c4\uc744 \uce58\ub8cc \ubc1b\uc73c\uba74 \uac00\ub824\uc6c0\uc99d\ub3c4 \uac19\uc774 \ud638\uc804\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uba74\uc5ed\uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/nummular-eczema-immunity02.jpg\" alt=\"\ud654\ud3d0\uc0c1\uc2b5\uc9c4 \uba74\uc5ed\uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.\" class=\"wp-image-503\" style=\"width:840px;height:auto\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/nummular-eczema-immunity02.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/nummular-eczema-immunity02-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/nummular-eczema-immunity02-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ud654\ud3d0\uc0c1\uc2b5\uc9c4\uc740 \uba74\uc5ed\uacfc \ud56d\uc0b0\ud654 \uad00\ub9ac \ubd80\uc7ac\ub85c \uc778\ud574 \uc778\uccb4\uc758 \ubd88\uade0\ud615\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud53c\ubd80\uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\uba74 \ubab8 \ub0b4\ubd80\uc758 \ubc38\ub7f0\uc2a4\ub97c \ubc14\ub85c\uc7a1\uc544 \uba74\uc5ed\ub825\uc744 \ud68c\ubcf5\ud558\uace0, \uc7a5\uae30\uc758 \ubb38\uc81c\ub97c \uc9c4\ub2e8\ud574 \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br>\ud654\ud3d0\uc0c1\uc2b5\uc9c4\uacfc \uad00\ub828\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc778\uc73c\ub85c\ub294 \ub300\ud45c\uc801\uc73c\ub85c \u2018\uacfc\ubbfc\uc131 \uc7a5 \uc99d\ud6c4\uad70, \uac10\uae30, \ubcc0\ube44 \ubc0f \uc124\uc0ac\u2019 \ub4f1\uc744 \uaf3d\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc18c\ud654\uae30\ub2a5\uc774 \uc57d\ud574 \ud654\ud3d0\uc0c1\uc2b5\uc9c4\uc774 \uc798 \ub0ab\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc2dd\uc774\ub098 \uc2dd\uc2b5\uad00 \uad00\ub9ac, \uc18c\ud654\uae30\ub2a5 \ud5a5\uc0c1\uc740 \ud654\ud3d0\uc0c1\uc2b5\uc9c4 \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<br><br>\ud654\ud3d0\uc0c1\uc2b5\uc9c4 \uce58\ub8cc\uc640 \ud568\uaed8 \uc0dd\ud65c\uad00\ub9ac\ub3c4 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \uae01\ub294 \ud589\ub3d9\uc774 \uc2b5\uad00\ud654\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc774\ub97c \ucc28\ub2e8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\ud654\ud3d0\uc0c1\uc2b5\uc9c4\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uc640 \uc801\uc808\ud55c \uce58\ub8cc, \uadf8\ub9ac\uace0 \uba74\uc5ed\uacfc \uc5fc\uc99d \uad00\ub9ac\uac00 \uc911\uc694\ud568\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc74c\uc2dd \uad00\ub9ac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/chronic-inflammatory-food.jpg\" alt=\"\ud654\ud3d0\uc0c1\uc2b5\uc9c4 \ub9cc\uc131 \uc5fc\uc99d\uc740 \uc74c\uc2dd \uad00\ub9ac\ub85c \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624.\" class=\"wp-image-504\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/chronic-inflammatory-food.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/chronic-inflammatory-food-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/chronic-inflammatory-food-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ud654\ud3d0\uc0c1\uc2b5\uc9c4\uc758 \uce58\ub8cc\ub97c \uc704\ud55c \uc74c\uc2dd \ubc0f \uc2dd\uc774 \uc870\uc808\uc740 &#8216;\uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2dd\uc2b5\uad00\uc744 \ubc14\ub85c \uc7a1\uc544 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc815\uc0c1\ud654\ud568\uc73c\ub85c\uc368&#8217; \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \ubaa9\ud45c\ub294 \uc18c\ud654 \uae30\ub2a5\uc744 \ud5a5\uc0c1 \uc2dc\ucf1c \ubab8\uc774 \uc2a4\uc2a4\ub85c \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \ubc18\uc751\uc744 \uc810\ucc28 \ub098\ud0c0\ub0bc \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc721\ub958<\/h3>\n\n\n\n<p>\uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc778 \ud544\uc218 \uc9c0\ubc29\uc0b0 &#8216;\uc544\ub77c\ud0a4\ub3c8\uc0b0&#8217;\uc774 \ud608\ub958\uc5d0 \uacfc\ub2e4\ud558\uac8c \ub4e4\uc5b4\uac00\uace0 \uae09\uaca9\ud558\uac8c \uc99d\uac00\ud558\uba74 \ud3ed\ubc1c\uc801\uc778 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. &#8216;\uc544\ub77c\ud0a4\ub3c8\uc0b0&#8217;\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc5d0\ub294 \uace0\uae30\uc774\uba70, \ud2b9\ud788 \ub3fc\uc9c0, \ub2ed, \uc624\ub9ac \uace0\uae30\uac00 \uadf8 \uc911\uc5d0\uc11c \ud48d\ubd80\ud569\ub2c8\ub2e4. \uace0\uae30\ub97c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uacbd\uc6b0 \uc0c1\ub300\uc801\uc73c\ub85c \uc544\ub77c\ud0a4\ub3c8\uc0b0\uc774 \ub0ae\uc740 \uc1e0\uace0\uae30\ub098 \uc591\uace0\uae30\ub97c \uc120\ud638\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud280\uae34 \uc74c\uc2dd<\/h3>\n\n\n\n<p>\ud280\uae34 \ub610\ub294 \uc989\uc11d \uc870\ub9ac\ub41c \uc74c\uc2dd\uc740 \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \uc0b0\ud654\uac00 \ubc1c\uc0dd\ud558\uba74\uc11c \uc5fc\uc99d \ubb3c\uc9c8\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\ub54c \uc0dd\uc131\ub41c \uc5fc\uc99d \ubb3c\uc9c8\uc774 \ubab8\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ud53c\ubd80 \uc5fc\uc99d\uc774 \uc545\ud654\ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2f9\ub958<\/h3>\n\n\n\n<p>\uacfc\ub2e4\ud55c \ub2f9\ubd84\uc774 \ubab8\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uc900\uc774 \uc0c1\uc2b9\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\uc2a4\ud06c\ub9bc, \ud0c4\uc0b0\uc74c\ub8cc \ubc0f \uacfc\uc77c \uc8fc\uc2a4\uc640 \uac19\uc774 \ucc28\uac00\uc6b4 \ub2e8\ub9db\uc758 \uc74c\uc2dd\uc740 \ub2e8\ub9db\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc544 \ub354 \ub9ce\uc740 \uc124\ud0d5\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uc5b4 \ud53c\ubd80 \uc5fc\uc99d\uc744 \uc545\ud654 \uc2dc\ud0b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc54c\ucf54\uc62c<\/h3>\n\n\n\n<p>\uc54c\ucf54\uc62c\uc774 \ubd84\ud574\ub418\uba74 \uc54c\ucf54\uc62c \ub300\uc0ac\uc758 \uc911\uac04 \uc0dd\uc131\ubb3c\ub85c \ubc29\ucd9c\ub418\ub294 &#8216;\uc544\uc138\ud2b8\uc54c\ub370\ud558\uc774\ub4dc&#8217;\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc6b4 \uc74c\uc2dd\uacfc \uc790\uadf9\uc801\uc778 \uc74c\uc2dd, \uadf8\ub9ac\uace0 \uae00\ub8e8\ud150\uc744 \ud3ec\ud568\ud55c \ubc00\uac00\ub8e8 \uc694\ub9ac\ub294 \uc18c\ud654 \ubc0f \uc601\uc591 \ud761\uc218 \uacfc\uc815 \uc911\uc5d0 \uacc4\uc18d \uc790\uadf9\uacfc \uc190\uc0c1\uc744 \uc77c\uc73c\ucf1c \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud53c\ubd80\uc5fc\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc2dd\uc2b5\uad00 \uad00\ub9ac\ud558\uae30<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/chronic-inflammatory-eating-habits.jpg\" alt=\"\ud654\ud3d0\uc0c1\uc2b5\uc9c4 \ub9cc\uc131 \uc5fc\uc99d\uc740 \uc2dd\uc2b5\uad00 \uad00\ub9ac\ub85c \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624.\" class=\"wp-image-505\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/chronic-inflammatory-eating-habits.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/chronic-inflammatory-eating-habits-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/chronic-inflammatory-eating-habits-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\uacfc\ub2e4 \uc12d\ucde8 \ubc0f \ud3ed\uc2dd<\/h3>\n\n\n\n<p>\uacfc\ub2e4 \uc12d\ucde8\ub098 \ud3ed\uc2dd \uc2b5\uad00\uc73c\ub85c \uc778\ud55c \uccb4\uc911 \uc99d\uac00 \uc790\uccb4\uac00 \uc5fc\uc99d\uc744 \uc99d\uac00 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub984\uc744 \ub458\ub7ec\uc2fc \ub0b4\uc7a5 \uc9c0\ubc29 \uc138\ud3ec\uc5d0 \uacfc\ub2e4\ud55c \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uba74 \uc5fc\uc99d \uc138\ud3ec\ud638\ub974\ubaac\uc758 \uc0dd\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc57c\uae30\ud558\uc5ec \ud53c\ubd80\uc5fc\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ud3ec\ub3c4\uc0c1\ud53c\ud53c\ubd80\uc5fc \uce58\ub8cc\uc5d0\uc11c\ub294 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud55c \uc801\uc808\ud55c \uccb4\uc911\uc744 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