{"id":476,"date":"2023-12-04T10:06:22","date_gmt":"2023-12-04T01:06:22","guid":{"rendered":"https:\/\/healthstar.kr\/?p=476"},"modified":"2024-01-25T00:46:17","modified_gmt":"2024-01-24T15:46:17","slug":"%eb%88%88-%ea%b1%b4%ea%b0%95-%eb%82%98%ec%9d%b4-%eb%93%a4%eb%a9%b4-%eb%b0%b1%eb%82%b4%ec%9e%a5-%eb%85%b9%eb%82%b4%ec%9e%a5-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1-%eb%93%b1-%ec%9c%84%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%eb%88%88-%ea%b1%b4%ea%b0%95-%eb%82%98%ec%9d%b4-%eb%93%a4%eb%a9%b4-%eb%b0%b1%eb%82%b4%ec%9e%a5-%eb%85%b9%eb%82%b4%ec%9e%a5-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1-%eb%93%b1-%ec%9c%84%ea%b8%b0\/","title":{"rendered":"‘\ub208 \uac74\uac15’ \ub098\uc774 \ub4e4\uba74 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc704\uae30 \uad00\ub9ac\uac00 \ud544\uc694."},"content":{"rendered":"\n
\"\ub178\uc778\uc131<\/figure>\n\n\n\n


‘\ub208 \uac74\uac15’ \ub098\uc774 \ub4e4\uba74 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc704\uae30 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc788\uc5b4\uc11c \ub208 \uac74\uac15\uc740 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc18c\uc911\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\uc778\ub4e4\uc5d0\uac8c\ub294 \ub208 \uac74\uac15\uc744 \ub354\uc6b1 \uc2e0\uacbd\uc368\uc57c \ud569\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uacfc \uac19\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uba85\ud655\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc5d0 \ub300\ud574 \ucda9\ubd84\ud55c \uc815\ubcf4\ub97c \uc54c\uace0 \uacc4\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n




<\/p>\n\n\n\n

\ub178\ub144\uce35 \ub208 \uac74\uac15 \uc8fc\uc758\ubcf4! \ub098\uc774\uac00 \ub4e4\uba74 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694.<\/h2>\n\n\n\n
\"\ub178\ub144\uce35,<\/figure>\n\n\n\n


\uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc7a5\ub144\uae30\ubd80\ud130 \uc2ec\ud3d0\uae30\ub2a5\uacfc \uadfc\ub825\uac15\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9\uc744 \ud558\uc9c0\ub9cc \ub208 \uac74\uac15\uc5d0\ub294 \uc18c\ud640\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. “\uc798 \uc548 \ubcf4\uc778\ub2e4\uba74 \ub3cb\ubcf4\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \ub418\uaca0\uc9c0”\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ud0dc\ub3c4\ub294 \ub098\uc911\uc5d0 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc548\uc740 40\ub300\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc788\ub294 \uc0ac\ub78c\uc740 \uadf8\ub9ac \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5f0\ub839\uc774 \ub192\uc544\uc9c8\uc218\ub85d \ubaa8\ub4e0 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \ub208 \ub610\ud55c ‘\ub178\ud654\uc758 \uae38’\uc5d0 \uc811\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. ‘\ub178\uc548’\uc740 \uadfc\uac70\ub9ac\uc5d0 \uc788\ub294 \ubb3c\uccb4\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub178\uc548 \uc774\ud6c4\uc5d0\ub294 \ud754\ud788 ‘\ubc31\ub0b4\uc7a5’\uc774\ub098 ‘\ub178\uc778\uc131\ud669\ubc18\ubcc0\uc131’\uacfc \uac19\uc740 \uc548\uc9c8\ud658\uc73c\ub85c \uc2dc\ub825\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5\uc740 \ubc31\ub0b4\uc7a5 \uce58\ub8cc\ub97c \ud1b5\ud574 \ub178\uc548\uc744 \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud669\ubc18\ubcc0\uc131\uc758 \uacbd\uc6b0 \ucd08\uae30\uc5d0 \uc218\uc220\uc744 \ud558\uba74 \ube60\ub978 \uc545\ud654\ub97c \ub9c9\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \ub178\uc778\ub4e4\uc5d0\uac8c \ud754\ud55c \uc548\uc9c8\ud658\uc778 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc99d \ub4f1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc0c1\uc801\uc778 \ub208 \uad00\ub9ac \ubc29\ubc95\uc744 \uc54c\uc544\ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.


<\/p>\n\n\n\n

\ub178\uc778\uc131 \ud669\ubc18\ubd80 \ubcc0\uc131<\/h2>\n\n\n\n
\"\ub178\uc778\uc131<\/figure>\n\n\n\n


\ub178\uc778\uc131 \ud669\ubc18\ubd80 \ubcc0\uc131\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud669\ubc18 \ubd80\uc5d0 \ucc0c\uaebc\uae30\uac00 \uc313\uc5ec \uc2e0\uc0dd\ud608\uad00\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uba74\uc11c \ud669\ubc18\ubd80\uac00 \ud30c\uad34\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc740 \uc2ec\uac01\ud55c \uc2e4\uba85\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc73c\ub85c, \uc870\uae30\uc5d0 \ubc1c\uacac\ub418\uc9c0 \uc54a\uc73c\uba74 \uc2e4\uba85\uc744 \ub9c9\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ud669\ubc18\ubcc0\uc131\uc740 \ub179\ub0b4\uc7a5, \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\uc99d\uacfc \ud568\uaed8 \uc2e4\uba85\uc758 3\ub300 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud790 \uc815\ub3c4\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0 \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc744 \uac70\uc758 \ub290\ub084 \uc218 \uc5c6\uc5b4 \ud55c\ucc38\uc774 \uc9c0\ub09c \ud6c4\uc5d0\uc57c \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c 50\uc138 \uc774\uc0c1 \uc911\u00b7\uc7a5\ub144\uce35\uc740 \uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ucc28\ub840 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud669\ubc18\ubcc0\uc131\uc740 \ud06c\uac8c \uc2b5\uc131\uacfc \uac74\uc131\uc73c\ub85c \ub098\ub258\ub294\ub370, \uac74\uc131 \ud669\ubc18\ubcc0\uc131\uc758 \uacbd\uc6b0 \uc544\uc9c1\uae4c\uc9c0 \uce58\ub8cc\ubc95\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc870\uae30 \ubc1c\uacac\uc774 \uc911\uc694\ud558\uba70, \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc758 \uacbd\uc6b0 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \ub808\uc774\uc800 \uc694\ubc95\uc774\ub098 \uc57d\ubb3c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc2e4\uba85\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc740 \uc2e4\uba85\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.


<\/p>\n\n\n\n

\ubc31\ub0b4\uc7a5<\/h2>\n\n\n\n
\"\ubc31\ub0b4\uc7a5<\/figure>\n\n\n\n


\ubc31\ub0b4\uc7a5\uc740 \ub80c\uc988\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud558\ub294 \uc218\uc815\uccb4\uac00 \ud750\ub824\uc838 \ube5b\uc744 \ud22c\uacfc\uc2dc\ud0a4\uc9c0 \ubabb\ud558\uac8c \ub418\uba74\uc11c \uc2dc\ub825\uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ub418\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uac00\ub2a5\ud55c \ud55c \ubc1c\ubcd1 \ucd08\uae30\uc5d0 \uc218\uc220\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \uac70\uc758 \ud68c\ubcf5\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uce58\ub8cc \ubc29\ubc95\uc740 \uc57d\ubb3c \uc694\ubc95\uacfc \uc218\uc220 \uc694\ubc95\uc73c\ub85c \ub098\ub258\uba70, \ucd5c\uadfc\uc5d0\ub294 \ucd08\uc74c\ud30c\ub97c \uc774\uc6a9\ud55c \uc218\uc220 \uae30\ubc95\uc758 \ubc1c\uc804\uacfc \uc778\uacf5 \uc218\uc815\uccb4\uc758 \uc131\ub2a5 \uac1c\uc120\uc73c\ub85c \uc778\ud574 \uc2ec\ud55c \ubc31\ub0b4\uc7a5\uc73c\ub85c \uc2dc\ub825\uc744 \uac70\uc758 \uc783\uc740 \uc0ac\ub78c\ub3c4 \uc218\uc220 \ud6c4 0.5 \uc774\uc0c1\uc758 \uad50\uc815 \uc2dc\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.


<\/p>\n\n\n\n

\ub179\ub0b4\uc7a5<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n


\ub179\ub0b4\uc7a5\uc740 \uc548\uc555\uc774 \uc0c1\uc2b9\ud558\uc5ec \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\uace0 \uacb0\uad6d \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc740 \ud3c9\uc18c\uc5d0 \uc815\uc0c1 \uc548\uc555\uc744 \ubcf4\uc774\ub358 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ub54c\ub54c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c 40\uc138 \uc774\uc0c1\uc774\ub77c\uba74 \uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88 \uc548\uc555\uac80\uc0ac\uc640 \uc2dc\uc2e0\uacbd \uac80\uc0ac\ub97c \ubc1b\uc544 \uc774\uc0c1 \uc720\ubb34\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uc871 \uc911 \ub179\ub0b4\uc7a5 \ud658\uc790\uac00 \uc788\uac70\ub098 \ub2f9\ub1e8\ubcd1, \uadfc\uc2dc \ub4f1\uc758 \uc704\ud5d8 \uc694\uc778\uc744 \uac16\uace0 \uc788\ub2e4\uba74 \ub354 \uc790\uc8fc \uac80\uc9c4\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc758 \uce58\ub8cc\ub294 \ud658\uc790\uc758 \ub208 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c \uc57d\ubb3c \uc694\ubc95\uacfc \ub808\uc774\uc800 \uc694\ubc95, \uc218\uc220 \uc694\ubc95 \ub4f1\uc758 \uc21c\uc11c\ub85c \uc2dc\uc220\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub2e8\uae30\uac04\uc5d0 \uce58\ub8cc \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574 \ub450 \uac00\uc9c0 \uc774\uc0c1\uc758 \uce58\ub8cc\ubc95\uc744 \ubcd1\ud589\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc624\ub298\uc740 \ub178\uc778\uc131 \ub208 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc548\ub0b4\ud574 \ub4dc\ub838\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc131 \uc9c8\ud658\uc740 \ub208 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uccb4 \ub300\uc0ac\uac00 \uc810\ucc28\uc801\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uac8c \ub418\ubbc0\ub85c \uc5ec\ub7ec\uac00\uc9c0 \uc9c8\ubcd1\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc73c\ub2c8 \ud56d\uc0c1 \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8 \uc911 \uc6b0\ub9ac \uc77c\uc0c1\uc5d0\uc11c \uc9c1\uc811\uc801\uc778 \ubb38\uc81c \ubc1c\uc0dd\uc774 \ub420 \uc218 \uc788\ub294 \ub178\uc778\uc131 \ub208 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc911\uc694\uc131\uc744 \uac15\uc870\ud574 \ub4dc\ub9ac\uae30 \uc704\ud574 \uc548\ub0b4\ud574 \ub4dc\ub838\uace0 \uc774\ud6c4\uc5d0\ub3c4 \ub208 \uc9c8\ud658\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \uad6c\uccb4\uc801\uc778 \ub0b4\uc6a9\uc73c\ub85c \uc548\ub0b4\ub97c \ud574 \ub4dc\ub9b4 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc544\ub798 \ub9c1\ud06c\ub294 \uc774\uc804\uc5d0 \ub208 \uc9c8\ud658\uc758 \uc885\ub958\uc640 \uadf8 \uc99d\uc0c1\uc5d0 \ub300\ud574\uc11c \uc548\ub0b4\ub97c \ud574\ub4dc\ub9b0 \ub0b4\uc6a9\uc774\uc624\ub2c8 \ud568\uaed8 \ucc38\uace0\ud558\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n

\nhttps:\/\/health2816.mycafe24.com\/%eb%88%88%eb%b3%91%ec%a7%88%ed%99%98%ec%9d%98-%ec%a2%85%eb%a5%98%ec%99%80-%ea%b7%b8-%ec%a6%9d%ec%83%81%ec%9d%80\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"

‘\ub208 \uac74\uac15’ \ub098\uc774 \ub4e4\uba74 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc704\uae30 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 …<\/p>\n","protected":false},"author":1,"featured_media":478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[196,195,197,199,198,44,15,45],"_links":{"self":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/476"}],"collection":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/comments?post=476"}],"version-history":[{"count":2,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/476\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/476\/revisions\/485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media?parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/categories?post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/tags?post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}