{"id":417,"date":"2023-11-24T16:52:27","date_gmt":"2023-11-24T07:52:27","guid":{"rendered":"https:\/\/healthstar.kr\/?p=417"},"modified":"2024-01-25T00:46:08","modified_gmt":"2024-01-24T15:46:08","slug":"%ed%94%bc%eb%b6%80%eb%a5%bc-%eb%a7%91%ea%b2%8c-%ed%94%bc%eb%b6%80-%eb%af%b8%eb%b0%b1-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%8b%9d%ed%92%88-%ec%a1%b0%ed%95%a9-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ed%94%bc%eb%b6%80%eb%a5%bc-%eb%a7%91%ea%b2%8c-%ed%94%bc%eb%b6%80-%eb%af%b8%eb%b0%b1-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%8b%9d%ed%92%88-%ec%a1%b0%ed%95%a9-5%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ud53c\ubd80\ub97c \ub9d1\uac8c, \ud53c\ubd80 \ubbf8\ubc31 \ucd5c\uace0\uc758 \uc2dd\ud488 \uc870\ud569 5\uac00\uc9c0"},"content":{"rendered":"\n<p>\ud53c\ubd80\ub97c \ub9d1\uace0 \ud558\uc597\uac8c \uac00\uafb8\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc0ac\uc774\uba70, \ud2b9\ud788 \ud53c\ubd80\ud558\uba74 \uc5ec\uc131\ub4e4\uc758 \ucd5c\uace0\uc758 \uace0\ubbfc \ub610\ub294 \ubbfc\uac10\ud55c \uc601\uc5ed\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub2c8\uc988\uc5d0 \ub9de\ucdb0 \ud53c\ubd80\uc5d0 \uc88b\uc740 \ub2e4\uc591\ud55c \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ubd80\ud130 \ud654\uc7a5\ud488 \ub4f1 \ud53c\ubd80\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc81c\ud488\ub4e4\uc774 \ubb34\uc218\ud788 \ub9ce\uc774 \uac1c\ubc1c\ub418\uace0 \uc874\uc7ac\ud558\uc9c0\ub9cc \uc6b0\ub9ac \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc2dd\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/5-Skin-Whitening-Food-Combinations.jpg\" alt=\"\ud53c\ubd80\ub97c \ub9d1\uac8c, \ud53c\ubd80 \ubbf8\ubc31 \ucd5c\uace0\uc758 \uc2dd\ud488 \uc870\ud569 5\uac00\uc9c0\" class=\"wp-image-428\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/5-Skin-Whitening-Food-Combinations.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/5-Skin-Whitening-Food-Combinations-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/5-Skin-Whitening-Food-Combinations-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\ud2b9\ud788 \uad81\ud569\uc774 \uc798 \ub9de\ub294 \uc2dd\ud488 \uc7ac\ub8cc\ub85c \ud53c\ubd80\ub97c \ub9d1\uac8c \ud574\uc8fc\ub294 \ud53c\ubd80 \ubbf8\ubc31 \ucd5c\uace0\uc758 \uc2dd\ud488 \uc870\ud569 5\uac00\uc9c0 \ub300\ud574 \uc18c\uac1c \ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br>\ub808\ubaac\uacfc \ub538\uae30<\/h2>\n\n\n\n<p><br><strong>\ub808\ubaac<\/strong><br>\ub808\ubaac\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80 \ubbf8\ubc31\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc C\ub294 \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc911\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4. \uba5c\ub77c\ub2cc\uc740 \ud53c\ubd80 \uc0c9\uc18c\ub97c \ub9cc\ub4dc\ub294 \ubb3c\uc9c8\ub85c, \uacfc\ub3c4\ud558\uac8c \uc0dd\uc131\ub418\uba74 \ud53c\ubd80\uac00 \uc5b4\ub450\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub808\ubaac\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc790\uc678\uc120\uc774\ub098 \ud658\uacbd\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \ud53c\ubd80 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0, \ud53c\ubd80 \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub808\ubaac\uc5d0 \uc788\ub294 \uad6c\uc5f0\uc0b0\uc740 \ud53c\ubd80\uc758 \ub178\ud3d0\ubb3c \uc81c\uac70\uc640 \ud53c\ubd80 \ud1a4\uc744 \uac1c\uc120\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Lemon-and-strawberry-which-are-good-for-whitening-your-skin.jpg\" alt=\"\ud53c\ubd80 \ubbf8\ubc31\uc5d0 \uc88b\uc740 \ub808\ubaac\uacfc \ub538\uae30\" class=\"wp-image-429\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Lemon-and-strawberry-which-are-good-for-whitening-your-skin.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Lemon-and-strawberry-which-are-good-for-whitening-your-skin-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Lemon-and-strawberry-which-are-good-for-whitening-your-skin-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\ub538\uae30<\/strong><br>\ub538\uae30\ub3c4 \ub808\ubaac\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80 \ubbf8\ubc31\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740 \ud53c\ubd80\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \ud53c\ubd80\uc758 \ud0c4\ub825\uc131\uacfc \ub178\ud654 \ubc29\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub538\uae30\uc5d0\ub294 \ub610\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4, \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub538\uae30\uc5d0\ub294 \uc5d8\ub77c\uadf8\uc0b0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\ub294\ub370, \uc774\ub294 \ud53c\ubd80\uc758 \uc8fc\ub984 \ubc29\uc9c0, \ud53c\ubd80\ud0c4\ub825, \ubbf8\ubc31\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub178\ud654\ub97c \ub9c9\uace0 \ud53c\ubd80\ub97c \ubc1d\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub808\ubaac\uacfc \ub538\uae30\ub294 \uc2e0\uc120\ud558\uac8c \uadf8\ub300\ub85c \uba39\uac70\ub098 \uc8fc\uc2a4, \uc2a4\ubb34\ub514 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud53c\ubd80\uc5d0 \uc790\uadf9\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><br>\ud30c\ud30c\uc57c\uc640 \uc624\ub80c\uc9c0<br><\/h2>\n\n\n\n<p><strong>\ud30c\ud30c\uc57c<\/strong><br>\ud30c\ud30c\uc57c\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc A\uc640 C\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 \ud53c\ubd80\uc758 \uac74\uc870\ub97c \ub9c9\uace0 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ube44\ud0c0\ubbfc C\ub294 \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0, \ud53c\ubd80\uc758 \ubbf8\ubc31\uacfc \ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \ud30c\ud30c\uc57c\uc5d0\ub294 \ud53c\ubd80\uc758 \uac01\uc9c8 \uc81c\uac70\uc640 \ud53c\ubd80 \uc7ac\uc0dd\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud6a8\uc18c(\ud504\ub85c\ud14c\uc544\uc81c)\uc778 \ud30c\ud30c\uc778\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud30c\uc778\uc740 \ud53c\ubd80\uc758 \ub9d1\uc740 \ud1a4\uc744 \uc720\uc9c0\ud558\uace0, \ud53c\ubd80 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Papaya-and-Orange-Good-for-Skin-Whitening.jpg\" alt=\"\ud53c\ubd80 \ubbf8\ubc31\uc5d0 \uc88b\uc740 \ud30c\ud30c\uc57c\uc640 \uc624\ub80c\uc9c0\" class=\"wp-image-430\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Papaya-and-Orange-Good-for-Skin-Whitening.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Papaya-and-Orange-Good-for-Skin-Whitening-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Papaya-and-Orange-Good-for-Skin-Whitening-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\uc624\ub80c\uc9c0<\/strong><br>\uc624\ub80c\uc9c0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80 \ubbf8\ubc31\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ud53c\ubd80\uc758 \uba5c\ub77c\ub2cc \uc0c9\uc18c \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0, \ud53c\ubd80 \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uc5ec \ud53c\ubd80\ub97c \ubc1d\uac8c \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc624\ub80c\uc9c0\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc790\uc678\uc120\uc774\ub098 \ud658\uacbd\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \ud53c\ubd80 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc624\ub80c\uc9c0\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\ub97c \ub3c4\uc640 \ud53c\ubd80\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ucd09\uc9c4 \uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud30c\ud30c\uc57c\uc640 \uc624\ub80c\uc9c0\ub294 \uc2e0\uc120\ud558\uac8c \uadf8\ub300\ub85c \uba39\uac70\ub098 \uc8fc\uc2a4, \uc2a4\ubb34\ub514 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><br>\ud1a0\ub9c8\ud1a0\uc640 \uc544\ubaac\ub4dc<br><\/h2>\n\n\n\n<p><strong>\ud1a0\ub9c8\ud1a0<\/strong><br>\ud1a0\ub9c8\ud1a0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ub77c\uc774\ucf54\ud39c\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub77c\uc774\ucf54\ud39c\uc740 \uc790\uc678\uc120\uc5d0 \uc758\ud55c \ud53c\ubd80 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \ud53c\ubd80 \ub178\ud654\ub97c \uc9c0\uc5f0 \uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ud1a0\ub9c8\ud1a0\ub294 \ube44\ud0c0\ubbfc C\uc640 A\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud53c\ubd80 \ubbf8\ubc31\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \ud53c\ubd80\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Tomatoes-and-almonds-that-are-good-for-whitening-your-skin.jpg\" alt=\"\ud53c\ubd80 \ubbf8\ubc31\uc5d0 \uc88b\uc740 \ud1a0\ub9c8\ud1a0\uc640 \uc544\ubaac\ub4dc\" class=\"wp-image-434\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Tomatoes-and-almonds-that-are-good-for-whitening-your-skin.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Tomatoes-and-almonds-that-are-good-for-whitening-your-skin-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Tomatoes-and-almonds-that-are-good-for-whitening-your-skin-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\uc544\ubaac\ub4dc<\/strong><br>\uc544\ubaac\ub4dc\ub294 \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c, \ud53c\ubd80 \uc138\ud3ec\ub97c \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \ud53c\ubd80\uc758 \ub178\ud654\ub97c \uc9c0\uc5f0 \uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc544\ubaac\ub4dc\ub294 \ud53c\ubd80\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\uc5ec \ud53c\ubd80\ub97c \uc720\uc5f0\ud558\uac8c \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud53c\ubd80\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\ub3c4 \ud568\uaed8 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud1a0\ub9c8\ud1a0\ub294 \uadf8\ub300\ub85c \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc8fc\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubaac\ub4dc\ub294 \uadf8\ub300\ub85c \uba39\uac70\ub098 \uc694\ub9ac\uc758 \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ud558\uac70\ub098, \uc544\ubaac\ub4dc \ubc00\ud06c \ub4f1\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc544\ubaac\ub4dc\uc640 \ud1a0\ub9c8\ud1a0\ub97c \ud568\uaed8 \uc12d\ucde8 \uc2dc \ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c \uc131\ubd84\uc740 \uc9c0\uc6a9\uc131\uc73c\ub85c \uc544\ubaac\ub4dc\uc758 \ube44\ud0c0\ubbfc E \ub4f1\uc758 \uc9c0\uc6a9\uc131(\uc720\uc9c0) \uc131\ubd84\uc774 \ub77c\uc774\ucf54\ud39c\uc758 \uccb4\ub0b4 \ud761\uc218\ub825\uc744 \ub192\uc5ec \uc0c1\ud638 \uac04 \ub9e4\uc6b0 \uc88b\uc740 \uad81\ud569\uc73c\ub85c \uc791\uc6a9\ub420 \uac83\uc785\ub2c8\ub2e4.<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><br>\ub2f9\uadfc\uacfc \ube0c\ub85c\ucf5c\ub9ac<br><\/h2>\n\n\n\n<p><strong>\ub2f9\uadfc<br><\/strong>\ub2f9\uadfc\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uba70, \uc774\ub294 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfc A\ub85c \ubcc0\ud658\ub418\uc5b4 \ud53c\ubd80\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc744 \ub3d5\uace0, \ud53c\ubd80\uc758 \uac74\uc870\uc640 \uac01\uc9c8 \ud615\uc131\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub610\ud55c \ub2f9\uadfc\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80 \uc138\ud3ec\ub97c \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \ud53c\ubd80 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Carrots-and-broccoli-that-are-good-for-whitening-your-skin.jpg\" alt=\"\ud53c\ubd80 \ubbf8\ubc31\uc5d0 \uc88b\uc740 \ub2f9\uadfc\uacfc \ube0c\ub85c\ucf5c\ub9ac\" class=\"wp-image-435\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Carrots-and-broccoli-that-are-good-for-whitening-your-skin.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Carrots-and-broccoli-that-are-good-for-whitening-your-skin-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Carrots-and-broccoli-that-are-good-for-whitening-your-skin-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\ube0c\ub85c\ucf5c\ub9ac<\/strong><br>\ube0c\ub85c\ucf5c\ub9ac\ub294 \ube44\ud0c0\ubbfc C\uc640 A\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud53c\ubd80 \ubbf8\ubc31\uacfc \ud53c\ubd80 \uac74\uac15\uacfc \ud53c\ubd80\uc758 \ucf5c\ub77c\uac90 \uc0dd\uc131 \ucd09\uc9c4\uc744 \ub3c4\uc640 \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \ube0c\ub85c\ucf5c\ub9ac\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p><strong>\ub2f9\uadfc\uacfc \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc2e0\uc120\ud558\uac8c \uadf8\ub300\ub85c \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc2a4\ud504, \ubbf9\uc11c\uae30\ub97c \uc774\uc6a9\ud558\uc5ec \ub2f9\uadfc\uacfc \ube0c\ub85c\ucf5c\ub9ac\ub97c \ud568\uaed8 \uac08\uc544 \uac74\uac15\ud55c \uc57c\ucc44 \uc8fc\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><br>\uc0ac\uacfc\uc640 \uc6b0\uc720<br><\/h2>\n\n\n\n<p><strong>\uc0ac\uacfc<\/strong><br>\uc0ac\uacfc\ub294 \ube44\ud0c0\ubbfc A, C, E\uc640 \uac19\uc740 \ud544\uc218 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \ud568\uaed8 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \ud53c\ubd80 \uac74\uc870\ub97c \uc608\ubc29\ud558\ub294\ub370, \ube44\ud0c0\ubbfc C\ub294 \uba5c\ub77c\ub2cc \uc0c9\uc18c \uc0dd\uc131\uc744 \uc5b5\uc81c, \ucf5c\ub77c\uac90 \uc0dd\uc131 \ucd09\uc9c4,  \ud53c\ubd80 \ubbf8\ubc31 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ube44\ud0c0\ubbfc E\ub294 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub610\ud55c \uc0ac\uacfc\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80 \uc138\ud3ec\ub97c \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \ud53c\ubd80\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Apples-and-milk-that-are-good-for-skin-whitening.jpg\" alt=\"\ud53c\ubd80 \ubbf8\ubc31\uc5d0 \uc88b\uc740 \uc0ac\uacfc\uc640 \uc6b0\uc720\" class=\"wp-image-436\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Apples-and-milk-that-are-good-for-skin-whitening.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Apples-and-milk-that-are-good-for-skin-whitening-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Apples-and-milk-that-are-good-for-skin-whitening-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\uc6b0\uc720<\/strong><br>\uc6b0\uc720\ub294 \ud53c\ubd80\uc5d0 \uc88b\uc740 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc A, B, D, E\uc640 \uce7c\uc298 \ub4f1\uc758 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80\uc758 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4 \uc0dd\uc131\uc744 \ub3d5\uace0, \ube44\ud0c0\ubbfc A\ub294 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uba70, \ube44\ud0c0\ubbfc D\ub294 \ud53c\ubd80\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud53c\ubd80 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b0\uc720\uc5d0\ub294 L-\ub77c\uc774\uc2e0\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \ub4e4\uc5b4\uc788\ub294\ub370, \uc774\ub294 \ud53c\ubd80\uc758 \ud2bc\ud2bc\ud568\uc744 \uc720\uc9c0\ud558\uace0 \ud53c\ubd80 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub2f9\uadfc\uacfc \ube0c\ub85c\ucf5c\ub9ac\uc640 \uac19\uc774 \uc6b0\uc720\uc640 \uc0ac\uacfc\ub97c \ud568\uaed8 \ubbf9\uc11c\uae30\ub85c \uac08\uc544\uc11c \uc8fc\uc2a4\ub85c \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \uc5ec\uae30\uc5d0 \ud504\ub808\uc778 \uc694\uac70\ud2b8\ub97c \ud568\uaed8 \ud63c\ud569\ud558\uba74 \ub354\uc6b1 \ub9db\uc788\uac8c \uc990\uae30\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><br><strong>\uc624\ub298\uc740 \ub9d1\uc740 \ud53c\ubd80\ub97c \uac16\uae30 \uc704\ud55c \ud53c\ubd80 \ubbf8\ubc31\uc5d0 \uc88b\uc740 \uc2dd\ud488\uacfc \uadf8 \uc2dd\ud488 \uc0c1\ud638 \uac04 \uad81\ud569\uc774 \uc798 \ub9de\ub294 \uc870\ud569 5\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n\n\n\n<p><strong>\uc6b0\ub9ac \uc778\uccb4 \uac74\uac15\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc2dd\uc7ac\ub8cc\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud55c \ubc29\ubc95\uc774 \uc544\ub2d0\uae4c \uc0dd\uac01\ud569\ub2c8\ub2e4. <\/strong><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\ubd80\ub97c \ub9d1\uace0 \ud558\uc597\uac8c \uac00\uafb8\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc0ac\uc774\uba70, \ud2b9\ud788 \ud53c\ubd80\ud558\uba74 \uc5ec\uc131\ub4e4\uc758 \ucd5c\uace0\uc758 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[28,185,180,184,173,178,177,27,192,191,179,183,189,193,182,190,188,174,186,175,187,176],"_links":{"self":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/417"}],"collection":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":20,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/417\/revisions\/711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}