{"id":254,"date":"2023-11-15T20:08:28","date_gmt":"2023-11-15T11:08:28","guid":{"rendered":"https:\/\/healthstar.kr\/?p=254"},"modified":"2024-01-25T00:44:57","modified_gmt":"2024-01-24T15:44:57","slug":"%eb%88%88-%ed%94%bc%eb%a1%9c-%ed%95%b4%ec%86%8c%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9c%a0%ec%9a%a9%ed%95%9c-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%eb%88%88-%ed%94%bc%eb%a1%9c-%ed%95%b4%ec%86%8c%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9c%a0%ec%9a%a9%ed%95%9c-%ed%8c%81\/","title":{"rendered":"\ub208 \ud53c\ub85c \ud574\uc18c\ub97c \uc704\ud55c \uc720\uc6a9\ud55c \ud301"},"content":{"rendered":"\n<p>\ucef4\ud4e8\ud130\uc640 \ubaa8\ubc14\uc77c \uae30\uae30 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ub208 \ud53c\ub85c\ub294 \ud604\ub300\uc778\ub4e4\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uacbd\ud5d8\ud558\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774\uc5d0 \ub208 \ud53c\ub85c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\ub294 \uba87 \uac00\uc9c0 \ub208 \uc6b4\ub3d9 \ubc0f \uc548\uacbd\uacfc \ub80c\uc988 \uc0ac\uc6a9 \uadf8\ub9ac\uace0 PC\uc640 \ubaa8\ubc14\uc77c \ub514\ubc14\uc774\uc2a4 \ud654\uba74 \uc870\uc815 \ub4f1\uc744 \uc18c\uac1c\ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/relieving-eye-strain.jpg\" alt=\"\ub208 \ud53c\ub85c \ud574\uc18c\ub97c \uc704\ud55c \uc720\uc6a9\ud55c \ud301 \uc18c\uac1c\" class=\"wp-image-268\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/relieving-eye-strain.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/relieving-eye-strain-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/relieving-eye-strain-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc18c\uac1c\ud558\ub294 \ub0b4\uc6a9\uc744 \ucc38\uace0\ud558\uc154\uc11c \uc0dd\ud65c \uc18d \uac04\ub2e8\ud55c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc5d0\uc11c \ub208 \uac74\uac15\uacfc \uad00\ub9ac\ub97c \ud558\uc2dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub3c4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><br>\ub208 \uc6b4\ub3d9<\/h2>\n\n\n\n<p>\ub208 \uc6b4\ub3d9\uc740 \ub208 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801 \uc791\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \uac04\ub2e8 \ubc29\ubc95\uc744 \uc18c\uac1c \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/eye-movement.jpg\" alt=\"\ub208 \uc6b4\ub3d9\uc740 \ub208 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\" class=\"wp-image-269\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/eye-movement.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/eye-movement-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/eye-movement-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\uc6d0\uc744 \uadf8\ub9ac\ub294 \ub208 \uc6b4\ub3d9<\/strong><\/p>\n\n\n\n<p>\ucc28\ubd84\ud558\uac8c \uc548\uc815\ub41c \uc790\uc138\uc5d0\uc11c \ub208\uc744 \ud070 \uc6d0\uc73c\ub85c \ub3cc\ub824\uc8fc\ub294 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud574 \uc90d\ub2c8\ub2e4. \uc624\ub978\ucabd\uacfc \uc67c\ucabd \ubc29\ud5a5 \uc989 \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c 10\ud68c, \uc2dc\uacc4 \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c 10\ud68c\ub85c \ud68c\uc804\ud558\uba74 \ub429\ub2c8\ub2e4. \ucd1d 3 \uc138\ud2b8\ub85c \uc9c4\ud589 \ud558\uc2dc\uba74 \ub418\uba70, \uc774\ub54c \ub108\ubb34 \ube60\ub978 \ud68c\uc804 \uc6b4\ub3d9\uc744 \ud560 \uc2dc \uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub2c8 \ub418\ub3c4\ub85d \ucc9c\ucc9c\ud788 \ud68c\uc804\uc744 \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\uc88c\uc6b0, \uc0c1\ud558 \ub208 \uc6b4\ub3d9<\/strong><\/p>\n\n\n\n<p>\uccab \ubc88\uc9f8 \uc6d0 \uadf8\ub9ac\uae30 \ub208 \uc6b4\ub3d9 3\uc138\ud2b8\uac00 \uc9c4\ud589 \ub41c \ud6c4 \ub208\ub3d9\uc790\ub97c \uc88c\uc6b0\ub85c 10\ud68c, \uc0c1\ud558\ub85c 10\ud68c\uc529 \ub208 \uac00\uc7a5\uc790\ub9ac\ub85c \ub208\ub3d9\uc790\ub97c \uc6c0\uc9c1\uc774\uba70 \uc6b4\ub3d9\uc744 \uc9c4\ud589 \ud569\ub2c8\ub2e4. \uc774\ub610\ud55c \ucd1d 3\uc138\ud2b8\ub85c \uc9c4\ud589 \ud574 \uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\uba3c \uacf3\uacfc \uac00\uae4c\uc6b4 \uacf3\uc744 \ucc9c\ucc9c\ud788 \uc774\ub3d9\ud558\uba70 \uc751\uc2dc<\/strong><\/p>\n\n\n\n<p>\uc774 \uc6b4\ub3d9\uc740 \ubc18\ubcf5\uc2dc\uac04\uc774 20\ubd84 \uac04\uaca9\uc774\uba74 \uc88b\uc73c\ub098 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ub108\ubb34 \uc790\uc8fc \uc2e0\uacbd\uc744 \uc4f8 \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\uae30\uc5d0 1\uc2dc\uac04 \ub610\ub294 \uc26c\ub294 \uc2dc\uac04\uc5d0 \ud55c\ubc88\uc529 1\ubd84\uac04 \uc9c4\ud589 \ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc704\uce58\uc5d0\uc11c \uac00\uc7a5 \uba3c \uacf3\uc744 10\ucd08\uac04 \uc751\uc2dc\ud558\ub2e4 \ucc9c\ucc9c\ud788 \uac00\uae4c\uc6b4 \uacf3\uc73c\ub85c \uc2dc\uc120\uc744 \uc751\uc2dc\ud558\uba74\uc11c \ucd5c\ub300\ud55c \uac00\uae4c\uc774 \uc788\ub294 \uacf3\uc5d0 \uc2dc\uc120\uc744 \ub461\ub2c8\ub2e4. \uc774\ub7f0 \uc6b4\ub3d9\uc744 1\ubd84\uc548\uc5d0 3\ud68c \uc815\ub3c4 \uc9c4\ud589 \ud558\uba74 \ub208 \uc6b4\ub3d9\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac81\ub2c8\ub2e4. <br><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br>\uc548\uacbd \ubc0f \ub80c\uc988 \uc0ac\uc6a9\uacfc \ub514\ubc14\uc774\uc2a4 \ud654\uba74 \uc870\uc815<\/h2>\n\n\n\n<p>\ucef4\ud4e8\ud130\uc640 \ubaa8\ubc14\uc77c \ub514\ubc14\uc774\uc2a4\ub97c \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub2e4 \ubcf4\uba74 \ub208 \ud53c\ub85c\uac00 \uc313\uc774\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc313\uc778 \ub208\uc758 \ud53c\ub85c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc740 \uc548\uacbd\uc774\ub098 \ub80c\uc988 \ub610\ub294 \ub514\ubc14\uc774\uc2a4 \uc870\uc815\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Adjusting-the-lens-device.jpg\" alt=\"\uc548\uacbd\uc774\ub098 \ub80c\uc988 \ub610\ub294 \ub514\ubc14\uc774\uc2a4 \uc870\uc815\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" class=\"wp-image-270\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Adjusting-the-lens-device.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Adjusting-the-lens-device-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Adjusting-the-lens-device-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\ucef4\ud4e8\ud130 \uc791\uc5c5\uc6a9 \uc548\uacbd<\/strong><\/p>\n\n\n\n<p>\ucef4\ud4e8\ud130\uc640 \ubaa8\ubc14\uc77c \uae30\uae30 \uc0ac\uc6a9 \uc2dc \ud654\uba74\uc758 \uae00\uc790\ub098 \uc774\ubbf8\uc9c0\ub97c \ub354\uc6b1 \uc120\uba85\ud558\uac8c \ubcf4\uae30 \uc704\ud574 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc6a9 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub208 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub610\ud55c \uc548\uacbd \ub80c\uc988\uc5d0 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ucf54\ud305 \uae30\ub2a5\uc744 \uc0bd\uc785\ud558\uba74 \ub208 \ud53c\ub85c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc904\uc77c \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\ub514\uc9c0\ud138 \ub514\ubc14\uc774\uc2a4\uc6a9 \ub80c\uc988<\/strong><\/p>\n\n\n\n<p>\ucef4\ud4e8\ud130\ub098 \ubaa8\ubc14\uc77c \uae30\uae30 \uc0ac\uc6a9\uc5d0 \ud2b9\ud654\ub41c \ub80c\uc988\ub97c \uc120\ud0dd\ud558\uc5ec \ub514\uc9c0\ud138 \uc544\uc774\uc2a4\ud2b8\ub808\uc778(Digital-eyestrain)\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub80c\uc988\ub294 \uc5ec\ub7ec \uc885\ub958\uac00 \uc788\uc73c\uba70, \uc544\ub798\uc758 \ub80c\uc988\ub294 \ub514\uc9c0\ud138 \ub514\ubc14\uc774\uc2a4\ub85c \ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\ub294 \uc77c\ubc18\uc801\uc778 \ub80c\uc988 \uc911 \uc77c\ubd80\uc774\ub2c8 \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ub80c\uc988<\/strong>: \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ub80c\uc988\ub294 \ub514\uc9c0\ud138 \ud654\uba74\uc774 \ubc29\ucd9c\ud558\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub514\uc9c0\ud138 \ub514\ubc14\uc774\uc2a4\uc758 \ud654\uba74\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \uad11\uc120\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uc548\ud2f0\uae00\ub808\uc5b4 \ucf54\ud305 \ub80c\uc988<\/strong>: \uc548\ud2f0\uae00\ub808\uc5b4 \ucf54\ud305 \ub80c\uc988\ub294 \ube5b\uc758 \ubc18\uc0ac\ub97c \uc904\uc5ec\uc8fc\uc5b4 \ub208\uc758 \ud53c\ub85c\ub97c \uac10\uc18c \uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud654\uba74\uc5d0\uc11c \ubc18\uc0ac\ub418\ub294 \ube5b\uc73c\ub85c \uc778\ud55c \uc2dc\ub825\uc758 \ubcc0\ud654\ub098 \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\ud22c\uba85\ud55c \ud544\ud130 \ub80c\uc988<\/strong>: \ud22c\uba85\ud55c \ud544\ud130 \ub80c\uc988\ub294 \uc790\uc678\uc120(UV)\uc744 \ucc28\ub2e8\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub514\uc9c0\ud138 \ub514\ubc14\uc774\uc2a4\uc758 \ud654\uba74\uc740 \uc57d\uac04\uc758 \uc790\uc678\uc120\uc744 \ubc29\ucd9c\ud560 \uc218 \uc788\uc73c\uba70, \ud22c\uba85\ud55c \ud544\ud130 \ub80c\uc988\ub294 \uc774\ub97c \ucc28\ub2e8\ud558\uc5ec \ub208\uc758 \uc548\uc804\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uc548\ud2f0\ud30c\ud2f0\ud074 \ub80c\uc988<\/strong>: \uc548\ud2f0\ud30c\ud2f0\ud074 \ub80c\uc988\ub294 \ud654\uba74\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ubbf8\uc138\ud55c \uc785\uc790\ub4e4\uc744 \ucc28\ub2e8\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub208\uc774 \uba3c\uc9c0\ub098 \uae30\ud0c0 \uc785\uc790\ub4e4\ub85c\ubd80\ud130 \ubcf4\ub2e4 \uc548\uc804\ud558\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uc870\uba85 \uc870\uc808 \ub80c\uc988<\/strong>: \uc870\uba85 \uc870\uc808 \ub80c\uc988\ub294 \ud2b9\ubcc4\ud55c \ucf54\ud305\uc774\ub098 \ud544\ud130\ub97c \ud1b5\ud574 \ud658\uacbd\uc758 \uc870\uba85\uc744 \uc870\uc808\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud569\ub2c8\ub2e4. \uc774\ub294 \uc8fc\ubcc0 \uc870\uba85\uc758 \uac15\ub3c4\ub098 \uc0c9\uc628\ub3c4\ub97c \uc870\uc808\ud558\uc5ec \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br>\ub208 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \ub9c8\uc0ac\uc9c0<\/h2>\n\n\n\n<p>\ub208 \ub9c8\uc0ac\uc9c0\ub294 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub208 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644 \uc2dc\ud0b4\uc73c\ub85c\uc368 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \ud6a8\uacfc\ub97c \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/11\/Eye-massage.jpg\" alt=\"\ub208 \ub9c8\uc0ac\uc9c0\ub294 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub208 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644 \uc2dc\ud0b4\uc73c\ub85c\uc368 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \ud6a8\uacfc\ub97c \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \" class=\"wp-image-272\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Eye-massage.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Eye-massage-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/11\/Eye-massage-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\ud150\uc158 \ud574\uc81c \ub9c8\uc0ac\uc9c0:<\/strong><\/p>\n\n\n\n<p>\uc190\uac00\ub77d\uc744 \uc774\uc6a9\ud558\uc5ec \ub208 \uc8fc\uc704\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc555\ub825\uc744 \uac00\ud569\ub2c8\ub2e4. \uc548\ucabd \ucf54 \ucf54\ub108\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \ub208\uc379 \uc544\ub798\ucabd \ub05d\uae4c\uc9c0 \uc774\ub3d9\ud558\uba70 \uc555\ub825\uc744 \uac00\ud558\uace0 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \uba87 \ubc88 \ubc18\ubcf5\ud558\uc5ec \uadfc\uc721\uc744 \uc774\uc644 \uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\ud68c\uc804 \ub9c8\uc0ac\uc9c0:<\/strong><\/p>\n\n\n\n<p>\uc591\uc190\uc758 \uc5c4\uc9c0 \uc190\uac00\ub77d\uc744 \uc774\uc6a9\ud558\uc5ec \ub208 \uc8fc\uc704\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud68c\uc804 \uc2dc\ud0b5\ub2c8\ub2e4. \ub208\uc379 \uc544\ub798\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ub208 \uc8fc\uc704\ub97c \ub530\ub77c \ud68c\uc804 \ub9c8\uc0ac\uc9c0\ub97c \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4 \uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\ub208 \uc555\ubc15 \ub9c8\uc0ac\uc9c0:<\/strong><\/p>\n\n\n\n<p>\uc591\uc190\uc758 \uc5c4\uc9c0 \uc190\uac00\ub77d\uacfc \uc911\uc9c0 \uc190\uac00\ub77d\uc744 \uc774\uc6a9\ud558\uc5ec \ub208\uaebc\ud480\uc5d0 \uc57d\uac04\uc758 \uc555\ub825\uc744 \uac00\ud569\ub2c8\ub2e4. \ub208\uaebc\ud480\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub204\ub974\uace0 \ud480\uc5b4\uc8fc\uba70 \uc774\uc644 \uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc774\uc644 \uc2dc\ud0a4\uace0 \ud53c\ub85c\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\ub208 \uc8fc\ubcc0 \uc9c0\uc555:<\/strong><\/p>\n\n\n\n<p>\uc5c4\uc9c0 \uc190\uac00\ub77d\uc744 \uc774\uc6a9\ud558\uc5ec \ub208 \uc8fc\ubcc0\uc758 \ud2b9\uc815 \uc9c0\uc810\uc744 \uc9c0\uc555 \ud569\ub2c8\ub2e4. \uc774\ub9c8\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \ub208\uc379 \uc544\ub798\ucabd\uacfc \ub208 \ub05d \ubd80\uadfc\uc758 \ud2b9\uc815 \uc9c0\uc810\uc744 \ucc3e\uc544 \uc57d\uac04\uc758 \uc555\ub825\uc744 \uac00\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654 \uc2dc\ud0a4\uace0 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub208 \ub9c8\uc0ac\uc9c0\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc774\ub098 \ub208\uc758 \ud53c\ub85c\ub97c \ub290\ub084 \ub54c\uc5d0\ub3c4 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc0ac\uc9c0\ub97c \uc218\ud589\ud558\uae30 \uc804\uc5d0\ub294 \uc190\uc744 \uae68\ub057\ud558\uac8c \uc53b\uace0, \ubd80\ub4dc\ub7fd\uace0 \uafb8\uc900\ud55c \uc555\ub825\uc744 \uc720\uc9c0\ud558\uba70 \uc790\uadf9\ud569\ub2c8\ub2e4. \ub9c8\uc0ac\uc9c0 \ud6c4\uc5d0\ub294 \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\uc740 \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud1a1\ud1a1 \ub450\ub4dc\ub9ac\ub294 \ub4f1\uc758 \uacbd\ub828\uc744 \uc644\ud654\ud558\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uc5ec \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><br><strong>\uc624\ub298\uc740 \ub208\uc758 \ud53c\ub85c \ud574\uc18c\ub97c \uc704\ud55c \uc720\uc6a9\ud55c \ud301\uc5d0 \ub300\ud574 \uc548\ub0b4\ud574\ub4dc\ub838\uc2b5\ub2c8\ub2e4. \ub208 \uac74\uac15 \uad00\ub9ac\ub294 \ub208\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\uacfc \ube44\ud0c0\ubbfc \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub3c4 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub418\uaca0\uc9c0\ub9cc \ub208 \uc6b4\ub3d9\uacfc \ub208\uc5d0 \uc678\ubd80\uc801 \uc790\uadf9\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\ub294 \ub178\ub825 \ub9cc\uc73c\ub85c\ub3c4 \uc6b0\ub9ac \ub208\uc744 \ubcf4\ud638\ud558\ub294\ub370 \ub9ce\uc740 \uc5ed\ud560\uc744 \ud560 \uac83\uc785\ub2c8\ub2e4. \uc790\uc2e0 \uc2a4\uc2a4\ub85c \ub208\uc5d0 \ub300\ud55c \uc911\uc694\uc131\uacfc \uad00\uc2ec\uc744 \uac16\uace0 \uc870\uae08\uc529 \uad00\ub9ac\ud574 \ub098\uac04\ub2e4\uba74 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uad00\ub9ac\ud558\ub294\ub370 \ud55c\uce35 \ub354 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac81\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucef4\ud4e8\ud130\uc640 \ubaa8\ubc14\uc77c \uae30\uae30 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ub208 \ud53c\ub85c\ub294 \ud604\ub300\uc778\ub4e4\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uacbd\ud5d8\ud558\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774\uc5d0 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