{"id":1339,"date":"2024-03-06T16:38:04","date_gmt":"2024-03-06T07:38:04","guid":{"rendered":"https:\/\/healthstar.kr\/?p=1339"},"modified":"2024-03-06T16:38:10","modified_gmt":"2024-03-06T07:38:10","slug":"%ec%97%ac%ec%84%b1-%ec%9e%84%ec%82%b0%eb%b6%80-%eb%b9%88%ed%98%88-%ed%94%bc%eb%b6%80%eb%af%b8%ec%9a%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%bd%83%ea%b2%8c-%ea%b0%84%ec%9e%a5%ea%b2%8c%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ec%97%ac%ec%84%b1-%ec%9e%84%ec%82%b0%eb%b6%80-%eb%b9%88%ed%98%88-%ed%94%bc%eb%b6%80%eb%af%b8%ec%9a%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%bd%83%ea%b2%8c-%ea%b0%84%ec%9e%a5%ea%b2%8c%ec%9e%a5\/","title":{"rendered":"\uc5ec\uc131, \uc784\uc0b0\ubd80 \ube48\ud608, \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5"},"content":{"rendered":"\n<p>\uac04\uc7a5\uac8c\uc7a5\uc758 \uc5ed\uc0ac\ub294 \uc624\ub798 \uc804\uc73c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac11\ub2c8\ub2e4. \uc870\uc120\uc2dc\ub300\uc758 \ub2e4\uc591\ud55c \ubb38\ud5cc, \uc608\ub97c \ub4e4\uc5b4 &#8216;\uaddc\ud569\ucd1d\uc11c&#8217;, &#8216;\uc8fc\ubc29\ubb38&#8217; \ub4f1\uc5d0\uc11c \uac8c\uc7a5\uc5d0 \ub300\ud55c \uae30\ub85d\uc744 \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, &#8216;\uc0b0\ub9bc\uacbd\uc81c&#8217;\ub77c\ub294 17\uc138\uae30 \ub9d0\uc5d0 \uc4f0\uc5ec\uc9c4 \ubb38\ud5cc\uc5d0\ub294 \uc18c\uae08\uacfc \uc220\uc744 \ud568\uaed8 \uc808\uc774\ub294 \ubc29\uc2dd\uc778 &#8216;\uc870\ud574\ubc95&#8217;\uc744 \uc774\uc6a9\ud55c \uac8c\uc7a5 \uc81c\uc870\ubc95\uc774 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c &#8216;\uc2dc\uc758\uc804\uc11c&#8217;\uc5d0\ub294 \uac8c\ub97c \uc9c1\uc811 \ud0a4\uc6b0\ub294 \ubc29\ubc95\uc778 &#8216;\uc721\uc120\uce58\ubc95&#8217; \ub4f1\uc774 \uba85\uc2dc\ub418\uc5b4 \uc788\uc5b4, \ub300\ud55c\ubbfc\uad6d\uc5d0\uc11c \uac8c\uc7a5\uc744 \uba39\uae30 \uc2dc\uc791\ud55c \uac83\uc740 1600\ub144\ub300\ub85c \ucd94\uc815\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/03\/Crab-soy-sauce-marinated-crab-which-is-good-for-anemia-and-skin-beauty-of-women-and-pregnant-women.jpg\" alt=\"\uc5ec\uc131, \uc784\uc0b0\ubd80 \ube48\ud608, \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5\nWomen, Pregnant Women Anemia, Crab Soy Sauce Marinated Crab, Good for Skin Beauty\n\" class=\"wp-image-1340\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crab-soy-sauce-marinated-crab-which-is-good-for-anemia-and-skin-beauty-of-women-and-pregnant-women.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crab-soy-sauce-marinated-crab-which-is-good-for-anemia-and-skin-beauty-of-women-and-pregnant-women-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crab-soy-sauce-marinated-crab-which-is-good-for-anemia-and-skin-beauty-of-women-and-pregnant-women-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uac04\uc7a5\uac8c\uc7a5 \uc81c\uc870\uc5d0 \uc8fc\ub85c \uc0ac\uc6a9\ub418\ub294 \uaf43\uac8c\ub294 \ub2e8\ubc31\uc9c8, \uce7c\uc298, \uce7c\ub968, \ud0c0\uc6b0\ub9b0, \ud0a4\ud1a0\uc0b0, \ube44\ud0c0\ubbfcA\uc640 B \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \ube44\uc911\uc774 \ub192\uace0 \uc9c0\ubc29\uc774 \uc801\uc5b4 \uc18c\ud654\uc5d0 \uc6a9\uc774\ud558\uba70, \uce7c\uc298\uacfc \uce7c\ub968\uc758 \ud568\ub7c9\ub3c4 \ub192\uc544 \ube48\ud608\uc774 \uc788\ub294 \uc5ec\uc131\uacfc \uc784\uc0b0\ubd80, \uccad\uc18c\ub144\uc5d0\uac8c\ub3c4 \ucd94\ucc9c\ub418\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ud0c0\uc6b0\ub9b0\uacfc \ud0a4\ud1a0\uc0b0\uc740 \ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \ud574\uc8fc\uace0, \uc18c\ud654\uae30\uad00\uc758 \ud65c\ub3d9\uc131\uc744 \ub192\uc5ec\uc8fc\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac04\uc7a5\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub41c \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc554\uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \ub9c9\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uac04\uc7a5\uac8c\uc7a5\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac04\uc7a5\uac8c\uc7a5 250g\uc5d0\ub294 3\ucc9c221mg\uc758 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4\uc788\ub294\ub370, \uc774\ub294 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc758 \ud558\ub8e8 \uad8c\uc7a5 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc778 2\ucc9cmg\uc744 \ud6e8\uc52c \uc6c3\ub3c4\ub294 \uc218\uce58\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uace0\ud608\uc555, \ub1cc\uc878\uc911, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd, \uc608\ub97c \ub4e4\uc5b4 \uc6b0\uc720, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uace0\uad6c\ub9c8 \ub4f1\uc744 \uac8c\uc7a5 \uc12d\ucde8 \uc804\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub610\ud55c, \uac8c\uc7a5\uc5d0\ub294 \ub300\uc7a5\uade0\uacfc \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\uac00 \uc99d\uc2dd\ud560 \uc218 \uc788\uc5b4, \uac8c\uc7a5\uc5d0\uc11c \uc774\uc0c1\ud55c \ub0c4\uc0c8\uac00 \ub098\ub294 \uacbd\uc6b0 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uac04\uc7a5\uac8c\uc7a5\uc740 \ub9db\uc788\ub294 \ubc18\uba74\uc5d0 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc810\ub4e4\uc774 \uc788\uc73c\ub2c8, \uc774\ub97c \uc798 \uc778\uc9c0\ud558\uace0 \uac74\uac15\ud55c \uac04\uc7a5\uac8c\uc7a5 \uc12d\ucde8\ub97c \uc704\ud574 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud55c\uc758\ud559 \uad00\uc810\uc758 \uaf43\uac8c \uc601\uc591<\/h2>\n\n\n\n<p>\ubd04\uacfc \uac00\uc744\uc740 \uaf43\uac8c\uc758 \uc81c\ucca0\ub85c, \uc774 \uc2dc\uae30\uc5d0 \uc0b0\ub780\ud55c \uaf43\uac8c\ub294 \ub9db\uc774 \uc88b\uace0 \uc601\uc591\ub3c4 \ud2b9\ud788 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc774 \ub54c \uaf43\uac8c\ub97c \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uc694\ub9ac \uc911\uc5d0\uc11c\ub3c4 \uac04\uc7a5\uac8c\uc7a5\uacfc \uc591\ub150\uac8c\uc7a5\uc774 \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uc758\ud559\uc801\uc73c\ub85c \ubcf4\uba74, \uaf43\uac8c\ub294 \ubab8\uc5d0 \uc313\uc778 \uc5f4\uc744 \ub0b4\ub824\uc8fc\ub294 \uc74c\uc131 \uc74c\uc2dd\uc73c\ub85c, \uac00\uc744\uacfc \uaca8\uc6b8\ucca0 \uac74\uc870\ud55c \ub0a0\uc528\ub85c \uc778\ud574 \uccb4\ub0b4 \uc74c\uae30\uac00 \ubd80\uc871\ud574\uc838 \uc0dd\uae38 \uc218 \uc788\ub294 \uc99d\uc0c1\ub4e4\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uaf43\uac8c\ub294 \uc5b4\ud608\uc744 \ud480\uc5b4\uc8fc\uace0 \uae30\ud608\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uba70, \uc18c\ud654\ub97c \ub3d5\ub294 \ud6a8\ub2a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uaf43\uac8c\ub294 \uc18c\ud654 \ubd88\ub7c9, \ubcf5\ud1b5, \uc0dd\ub9ac\ud1b5, \uc219\ucde8 \ub4f1\uc758 \uce58\ub8cc\uc5d0\ub3c4 \ud65c\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/03\/Crab-Nutrition-from-the-Perspective-of-Oriental-Medicine.jpg\" alt=\"\ud55c\uc758\ud559 \uad00\uc810\uc758 \uaf43\uac8c \uc601\uc591\nCrab Nutrition from the Perspective of Oriental Medicine\n\" class=\"wp-image-1341\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crab-Nutrition-from-the-Perspective-of-Oriental-Medicine.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crab-Nutrition-from-the-Perspective-of-Oriental-Medicine-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crab-Nutrition-from-the-Perspective-of-Oriental-Medicine-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc601\uc591\ud559\uc801\uc73c\ub85c\ub3c4 \uaf43\uac8c\ub294 \ube44\ud0c0\ubbfc A\u00b7B\uc640 \ud568\uaed8 \uce7c\uc298 \ub4f1 \ubb34\uae30\uc9c8\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uba70, \ub2e8\ubc31\uc9c8 \ube44\uc911\uc774 \ub192\uace0 \uc9c0\ubc29\uc740 \uc801\uc5b4 \uc18c\ud654\uc5d0 \uc6a9\uc774\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uaf43\uac8c\uc5d0 \ud568\uc720\ub41c \ud0c0\uc6b0\ub9b0\uacfc \ud0a4\ud1a0\uc0b0\uc740 \ud608\uad00 \uac74\uac15\uacfc \uc18c\ud654\uae30\uad00\uc758 \ud65c\ub3d9\uc131\uc744 \ub192\uc774\ub294\ub370 \ud0c1\uc6d4\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uac04\uc7a5\uac8c\uc7a5\uacfc \uc591\ub150\uac8c\uc7a5\uc740 \ub9db\uacfc \uc870\ub9ac\ubc95\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc, \uc775\ud788\uc9c0 \uc54a\uc740 \uac8c\uc5d0 \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub85c \ub9db\uc744 \ub0b8\ub2e4\ub294 \uc810\uc5d0\uc11c \ube44\uc2b7\ud55c \uc131\uc9c8\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc7a5\uac8c\uc7a5\uc758 \uacbd\uc6b0 \uac04\uc7a5\uc758 \uc8fc \uc6d0\ub8cc\uc778 \ucf69\uacfc \uc18c\uae08 \ub4f1\uc740 \ub530\ub73b\ud55c \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4, \ucc2c \uaf43\uac8c\uc758 \uc131\uc9c8\uc744 \uc911\ud654\uc2dc\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc591\ub150\uac8c\uc7a5\ub3c4 \ube44\uc2b7\ud55c \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uac8c\uc7a5\ub958\ub97c \uc12d\ucde8\ud560 \ub54c\uc5d0\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\uc7a5\ub958\ub294 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \uace0\ud608\uc555, \ub1cc\uc878\uc911 \ub4f1 \uac01\uc885 \uc131\uc778\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uac8c\uc7a5\ub958\ub97c \uacfc\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc790\uc5f0\uc2a4\ub808 \ud0c4\uc218\ud654\ubb3c\uc778 \uc300\ubc25\uc758 \uc12d\ucde8\ub3c4 \ub298\uc5b4\ub098 \uacfc\uc2dd\uc5d0 \ub530\ub978 \ubc30\ud0c8\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac00\uc744\ucca0 \ub0a0\uc528 \ubcc0\ud654\ub85c \uc778\ud574 \uac8c\uc7a5\ub958\uac00 \uc0c1\ud558\uac70\ub098 \uc2dd\uc911\ub3c5 \uade0\uc774 \uc99d\uc2dd\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc870\ub9ac\uc640 \ubcf4\uad00\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uac8c\uc7a5\ub958\ub97c \uba39\uc744 \ub54c\uc5d0\ub294 \ube0c\ub85c\ucf5c\ub9ac\ub098 \uac10\uc790, \uc591\ud30c\uc640 \uac19\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc131\uc9c8\uc774 \ucc2c \uac04\uc7a5\uac8c\uc7a5\uc744 \uba39\uc740 \ud6c4 \ucc2c\ubb3c\uc744 \ub9c8\uc2dc\uac70\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \ucc2c \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc18d\uc774 \ub0c9\ud574\uc838 \ubcf5\ud1b5\uc774\ub098 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac8c\uc7a5\ub958\ub97c \uba39\uc744 \ub54c \ucc2c \uc74c\uc2dd\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub530\ub77c\uc11c, \uaf43\uac8c\uc640 \uac8c\uc7a5\ub958\ub294 \ub9db\uc788\ub294 \uc74c\uc2dd\uc774\uc790 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc74c\uc2dd\uc774\uc9c0\ub9cc, \uc12d\ucde8\ub7c9 \uc870\uc808\uacfc \ud568\uaed8 \uc801\uc808\ud55c \ubc18\ucc2c \uc12d\ucde8, \uadf8\ub9ac\uace0 \uc870\ub9ac\uc640 \ubcf4\uad00\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5\uc758 \uc774\ub85c\uc6b4 \uc810\uacfc \uc8fc\uc758\ud574\uc57c\ud560 \uc810<\/h2>\n\n\n\n<p>\uaf43\uac8c\ub294 \ucc99\ucd94\ub3d9\ubb3c\uc5d0 \uc18d\ud558\ub294 \uac11\uac01\ub958 \uc911 \ud558\ub098\ub85c, \uadf8 \uc774\ub984\uc744 \uaf43 \ubaa8\uc591\uc744 \ub2ee\uc740 \uc9d1\uac8c\uc5d0\uc11c \ub530\uc654\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ubc14\ub2e4\uc5d0\uc11c \uc11c\uc2dd\ud558\uba70, \ud2b9\ud788 \ud55c\ubc18\ub3c4 \uc8fc\ubcc0\uc758 \uc11c\ud574\uc640 \ub0a8\ud574\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc8fc\ub85c \ubc14\ub2e5\uc5d0 \uc0b4\uba70, \uba39\uc774\ub85c\ub294 \uac01\uc885 \uc870\uac1c\ub958, \uac8c\ub958, \ubb3c\ubc8c\ub808 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/03\/Benefits-and-cautions-of-crab-soy-sauce-marinated-crab.jpg\" alt=\"\uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5\uc758 \uc774\ub85c\uc6b4 \uc810\uacfc \uc8fc\uc758\ud574\uc57c\ud560 \uc810\nBenefits and cautions of crab soy sauce marinated crab\n\" class=\"wp-image-1342\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Benefits-and-cautions-of-crab-soy-sauce-marinated-crab.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Benefits-and-cautions-of-crab-soy-sauce-marinated-crab-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Benefits-and-cautions-of-crab-soy-sauce-marinated-crab-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uaf43\uac8c\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\ub294 \uc8fc\uc694 \uc2dd\ud488\uc6d0\uc774\uba70, \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uaf43\uac8c\ub294 \ube44\ud0c0\ubbfc B12, \uc544\uc5f0, \uc140\ub808\ub284 \ub4f1 \ud544\uc218 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uaf43\uac8c\uc5d0\ub294 \ube44\ud0c0\ubbfcA, B1, B2, B6, C, E\uc640 \uc544\uc5f0, \uc5fd\uc0b0, \uc778, \uc9c0\uc9c8, \ucca0\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uce7c\ub968\uacfc \uce7c\uc298\uc758 \ud568\ub7c9\uc774 \ub192\uc544 \ube48\ud608\uc774 \uc788\ub294 \uc5ec\uc131\uc774\ub098 \uc784\uc0b0\ubd80, \uccad\uc18c\ub144\uc5d0\uac8c\ub3c4 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub610\ud55c, \uaf43\uac8c\uc5d0\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc778 \ud0c0\uc6b0\ub9b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud53c\ub85c\ud574\uc18c\uc5d0 \uc88b\uc740 \uac78\ub85c \uc720\uba85\ud55c \ud0c0\uc6b0\ub9b0\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\ub2f9\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ub9dd\ub9c9\uc744 \ubcf4\ud638\ud558\uace0, \uc2ec\uc7a5 \uadfc\uc721\uc744 \uac15\ud558\uac8c \ud558\ub294\ub370\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uaf43\uac8c \uaecd\ub370\uae30\uc5d0\ub294 \ud0a4\ud1a0\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ud0a4\ud1a0\uc0b0\uc740 \uc9c0\ubc29\uc744 \ud761\ucc29\ud558\uace0 \uc774\ub1e8\uc791\uc6a9\uc774 \ub6f0\uc5b4\ub098 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc800\ud558\ud55c\ub2e4. \uc774\ub807\ub4ef \uaf43\uac8c\ub294 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\uc5d0\uac8c\ub098 \uc774\ub85c\uc6b4 \uc2dd\ud488\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098, \uc2ec\uc7a5 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc774\ub098 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ud2b9\uc815 \uac74\uac15 \ubb38\uc81c\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uaf43\uac8c\ub97c \uc12d\ucde8\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uaf43\uac8c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uac04\uc7a5\uac8c\uc7a5\uc758 \uacbd\uc6b0, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uace0\ud608\uc555, \ub1cc\uc878\uc911, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c, \uc12d\ucde8\uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac04\uc7a5\uac8c\uc7a5\uc744 \uba39\uae30 \uc804\uc5d0 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \uba39\uc73c\uba74 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uade4, \uac10, \ucc38\uc678, \ubbf8\uafb8\ub77c\uc9c0, \ub545\ucf69, \uafc0 \ub4f1\uc740 \uac04\uc7a5\uac8c\uc7a5\uacfc \ud568\uaed8 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uac04\uc7a5\uac8c\uc7a5\uc740 \ud0a4\ud1a0\uc0b0\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825 \uc99d\uac15, \ud5a5\uade0\uc791\uc6a9, \ud608\uc911\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \ub4f1\uc758 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc678\uc5d0\ub3c4 \ub178\ud654\ub97c \uc5b5\uc81c\ud558\uace0, \uc554\uc744 \ubc29\uc9c0\ud558\uba70, \uc790\uc728 \uc2e0\uacbd\uc744 \uc870\uc808\ud558\uc5ec \ud608\uc561\uc758 \ub18d\ub3c4\uc640 \uc0b0\ub3c4\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uaf43\uac8c\uc640 \uac04\uc7a5\uac8c\uc7a5\uc740 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uac04\uc7a5\uac8c\uc7a5\uc758 \uacbd\uc6b0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc12d\ucde8\uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5ec\uc131, \uc784\uc0b0\ubd80 \ube48\ud608\uc5d0 \uc88b\uc740 \uaf43\uac8c<\/h2>\n\n\n\n<p>\uaf43\uac8c\ub294 \ube48\ud608 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc18c\ub97c \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uacfc \uc784\uc0b0\ubd80\uc5d0\uac8c \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/03\/Crabs-Good-for-Women-Pregnant-Women-Anemia.jpg\" alt=\"\uc5ec\uc131, \uc784\uc0b0\ubd80 \ube48\ud608\uc5d0 \uc88b\uc740 \uaf43\uac8c\nCrabs Good for Women, Pregnant Women Anemia\n\" class=\"wp-image-1343\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crabs-Good-for-Women-Pregnant-Women-Anemia.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crabs-Good-for-Women-Pregnant-Women-Anemia-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crabs-Good-for-Women-Pregnant-Women-Anemia-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\ucca0\ubd84:<\/strong> \ucca0\ubd84\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc801\ud608\uad6c\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc801\ud608\uad6c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucca0\ubd84 \ubd80\uc871\uc740 \uc801\ud608\uad6c\uc758 \uc218\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ube48\ud608\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaf43\uac8c\ub294 \ucca0\ubd84\uc744 \uc0c1\ub2f9\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc5b4, \ucca0\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc5ec\uc131\uacfc \uc784\uc0b0\ubd80\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub2e8\ubc31\uc9c8:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \ud2b9\ud788 \ud608\uc561\uc5d0\uc11c \uc801\ud608\uad6c\ub97c \ub9cc\ub4dc\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaf43\uac8c\ub294 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub7c9\uc73c\ub85c \ud568\uc720\ud558\uace0 \uc788\uc5b4, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud55c \uc784\uc0b0\ubd80\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \ube44\ud0c0\ubbfc B12\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\uc774 \ubd80\uc871\ud558\uba74 \uc801\ud608\uad6c\uc758 \uc218\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ube48\ud608\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaf43\uac8c\ub294 \ube44\ud0c0\ubbfc B12\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4, \uc774 \ube44\ud0c0\ubbfc \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ucc98\ub7fc, \uaf43\uac8c\ub294 \ucca0\ubd84, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc B12 \ub4f1 \ube48\ud608 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5ec\uc131\uc758 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \uaf43\uac8c<\/h2>\n\n\n\n<p>\uaf43\uac8c\uac00 \uc5ec\uc131\uc758 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc8fc\uc694 \uc774\uc720\ub294 \uadf8 \uc548\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c \ub54c\ubb38\uc785\ub2c8\ub2e4. \uaf43\uac8c\uc5d0\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/03\/Crab-that-is-good-for-womens-skin-beauty.jpg\" alt=\"\uc5ec\uc131\uc758 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \uaf43\uac8c\nCrab that is good for women's skin beauty\n\" class=\"wp-image-1344\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crab-that-is-good-for-womens-skin-beauty.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crab-that-is-good-for-womens-skin-beauty-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/03\/Crab-that-is-good-for-womens-skin-beauty-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \uaf43\uac8c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud53c\ubd80\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud53c\ubd80\uac00 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ub418\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud53c\ubd80\uc758 \uc218\ubd84 \ubcf4\uc720 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ud53c\ubd80 \uac74\uc870\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc544\uc2a4\ud0c0\uc794\ud2f4: \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \ud53c\ubd80\ub97c \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc8fc\uba70, \ud53c\ubd80 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uaf43\uac8c\uc5d0\ub294 \uc774 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub2e8\ubc31\uc9c8: \uaf43\uac8c\ub294 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub7c9\uc73c\ub85c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1\uc758 \uc138\ud3ec \uad6c\uc870\ub97c \ud615\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud53c\ubd80\uc758 \ud0c4\ub825\uc131\uc744 \uc720\uc9c0\ud558\uace0, \uac74\uac15\ud55c \ud53c\ubd80 \uc138\ud3ec\uc758 \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc A: \ube44\ud0c0\ubbfc A\ub294 \ud53c\ubd80\uc758 \uc138\ud3ec \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uace0, \ud53c\ubd80\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc911\uc694\ud55c \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \uaf43\uac8c\uc5d0\ub294 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