{"id":1277,"date":"2024-02-16T17:34:33","date_gmt":"2024-02-16T08:34:33","guid":{"rendered":"https:\/\/healthstar.kr\/?p=1277"},"modified":"2024-02-16T17:34:39","modified_gmt":"2024-02-16T08:34:39","slug":"%eb%b0%9c-%eb%92%a4%ea%bf%88%ec%b9%98-%ed%86%b5%ec%a6%9d%ea%b3%bc-%ec%a1%b1%ec%a0%80-%ea%b7%bc%eb%a7%89%ec%97%bc-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%eb%b0%9c-%eb%92%a4%ea%bf%88%ec%b9%98-%ed%86%b5%ec%a6%9d%ea%b3%bc-%ec%a1%b1%ec%a0%80-%ea%b7%bc%eb%a7%89%ec%97%bc-%ec%a6%9d%ec%83%81%ea%b3%bc-%ec%9b%90%ec%9d%b8\/","title":{"rendered":"\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d\uacfc \uc871\uc800 \uadfc\ub9c9\uc5fc \uc99d\uc0c1\uacfc \uc6d0\uc778"},"content":{"rendered":"\n<p>\ubc1c \ub4a4\uafc8\uce58\ub294 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub2e4\uc591\ud55c \uc6d0\uc778\uacfc \uc774\uc720\ub85c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud1b5\uc99d\uc758 \uc704\uce58\uc5d0 \ub530\ub77c \ub4a4\uafc8\uce58 \ubf08\uc778 \uc885\uace8\uc744 \uc911\uc2ec\uc73c\ub85c \uc0c1\ubd80\uc640 \ud558\ubd80\ub85c \ub098\ub220\uc9c4 \ud1b5\uc99d \uc99d\ud6c4\uad70\uc73c\ub85c \ubd84\ub958\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\uace8 \uc0c1\ubd80 \ud1b5\uc99d \uc99d\ud6c4\uad70\uc5d0\ub294 \ud574\uae00\ub7f0\ub4dc \ubcd1, \uc544\ud0ac\ub808\uc2a4 \uac74\uc5fc \ub4f1\uc774 \uc788\uace0, \uc885\uace8 \ud558\ubd80 \ud1b5\uc99d \uc99d\ud6c4\uad70\uc5d0\ub294 \uc871\uc800 \uadfc\ub9c9\uc5fc, \uc885\uace8\uc758 \ud53c\ub85c \uace8\uc808, \uc2e0\uacbd \ud3ec\ucc29 \uc99d\ud6c4\uad70 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \uac00\uc7a5 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\ub294 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uc6d0\uc778\ub4e4\uc774 \uc788\uc73c\ubbc0\ub85c, \ubc1c \ub4a4\uafc8\uce58\uac00 \uc544\ud50c \ub54c\ub294 \uc871\ubd80 \uc804\ubb38 \uc815\ud615\uc678\uacfc \uc758\uc0ac\uc5d0\uac8c \uc9c4\ucc30\uc744 \ubc1b\uc544 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/02\/heel-pain-and-plantar-fasciitis-symptoms-and-causes.jpg\" alt=\"\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d\uacfc \uc871\uc800 \uadfc\ub9c9\uc5fc \uc99d\uc0c1\uacfc \uc6d0\uc778\" class=\"wp-image-1278\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/heel-pain-and-plantar-fasciitis-symptoms-and-causes.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/heel-pain-and-plantar-fasciitis-symptoms-and-causes-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/heel-pain-and-plantar-fasciitis-symptoms-and-causes-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc871\uc800 \uadfc\ub9c9\uc5fc\uc774\ub780 \ubc1c\ubc14\ub2e5\uc758 \uc871\uc800 \uadfc\ub9c9\uc774\ub77c\ub294 \uc870\uc9c1\uc5d0\uc11c \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud574 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc871\uc800 \uadfc\ub9c9\uc740 \ubc1c\ubc14\ub2e5 \uc804\uccb4\ub97c \ub113\uac8c \ub36e\uace0 \uc788\ub294 \ub2e8\ub2e8\ud55c \uc12c\uc720\uc870\uc9c1\uc73c\ub85c, \ub2e4\uc12f \uac1c\uc758 \ubc1c\uac00\ub77d \uc544\ub798\uc5d0\uc11c \uc2dc\uc791\ud574 \ub4a4\uafc8\uce58 \ubf08\uc758 \uc804\ub0b4\uce21 \ubd80\uc704\uc5d0 \uacb0\ud569\ud569\ub2c8\ub2e4. \uc774 \uadfc\ub9c9\uc740 \uac77\uac70\ub098 \uc11c\uc788\uc744 \ub54c \ubc1c\uc758 \uc544\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc871\uc800 \uadfc\ub9c9\uc774 \uc5b4\ub5a0\ud55c \uc774\uc720\ub85c \uc190\uc0c1\ub418\uba74 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0, \uc774\ub85c \uc778\ud574 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc871\uc800 \uadfc\ub9c9\uc774 \ub4a4\uafc8\uce58 \ubf08\uc5d0 \uacb0\ud569\ud558\ub294 \ubd80\ubd84\uc5d0\uc11c \ud1b5\uc99d\uc774 \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ud55c \ucabd \ubc1c\uc5d0\ub9cc \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc57d 20~30%\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc591\ucabd \ubc1c\uc5d0\uc11c \ub3d9\uc2dc\uc5d0 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc591\ucabd \ubc1c\uc5d0\uc11c \ub3d9\uc2dc\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0, \ud1b5\ud48d\uc774\ub098 \uac15\uc9c1\uc131 \ucc99\ucd94\uc5fc, \uc804\uc2e0\uc131 \ud64d\ubc18\uc131 \ub0ad\ucc3d \ub4f1\uacfc \uac19\uc774 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc774 \ub3d9\ubc18\ub418\ub294 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uac83\uc77c \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c, \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \ucd94\uac00\uc801\uc778 \uc9c4\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \uc99d\uc0c1<\/h2>\n\n\n\n<p>\uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \ud1b5\uc99d\uc740 \uc8fc\ub85c \ubc1c \ub4a4\uafc8\uce58 \ubc14\ub2e5\uc758 \uc548\ucabd \ubd80\ubd84\uc5d0\uc11c \uc2dc\uc791\ub418\uba70, \uc774 \ud1b5\uc99d\uc740 \ubc1c\ubc14\ub2e5\uc758 \uc548\ucabd \uac00\uc7a5\uc790\ub9ac\ub97c \ub530\ub77c \ubc1c\ubc14\ub2e5 \uc911\uc559\uae4c\uc9c0 \ud655\uc0b0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc99d\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \ub354\uc6b1 \ub3c5\ud2b9\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uccab \ubc88\uc9f8\ub85c<\/strong>, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uce68\ub300\uc5d0\uc11c \ub0b4\ub824 \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc744 \ub54c, \ub610\ub294 \uc7a5\uc2dc\uac04 \ub3d9\uc548 \uc549\uc544 \uc788\ub2e4\uac00 \uac11\uc790\uae30 \uc77c\uc5b4\ub098 \uac77\uae30 \uc2dc\uc791\ud560 \ub54c \ud1b5\uc99d\uc774 \uac00\uc7a5 \uc2ec\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uc774\ub807\uac8c \uc26c\ub294 \uc2dc\uac04 \ud6c4\uc5d0 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uac83\uc740 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ud6c4 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud558\uba74\uc11c \uba87 \ubd84\uc774 \uc9c0\ub098\uba74 \ud1b5\uc99d\uc774 \uc870\uae08 \uc904\uc5b4\ub4e4\uc9c0\ub9cc, \uc774\ub294 \uc644\uc804\ud788 \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub450 \ubc88\uc9f8\ub85c<\/strong>, \uae34 \uc2dc\uac04 \ub3d9\uc548 \uac77\ub294 \ub4f1\uc758 \ud65c\ub3d9\uc744 \uacc4\uc18d\ud558\uba74 \ud1b5\uc99d\uc774 \ub2e4\uc2dc \uc545\ud654\ub429\ub2c8\ub2e4. \uc774 \ub54c \ud1b5\uc99d\uc740 \ubc1c \ub4a4\uafc8\uce58\uc5d0 \uccb4\uc911\uc744 \uc2e3\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc815\ub3c4\ub85c \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc774 \ubc1c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc798 \ubcf4\uc5ec\uc8fc\ub294\ub370, \uc774\ub294 \uc871\uc800 \uadfc\ub9c9\uc774 \ubc1c\uc758 \uc544\uce58\ub97c \uc720\uc9c0\ud558\uace0 \uccb4\uc911\uc744 \ubd84\uc0b0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\ub294 \uacbd\uc6b0\uac00 \ubc1c\uc0dd\ub429\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \uc6d0\uc778<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/02\/the-cause-of-plantar-fasciitis.jpg\" alt=\"\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \uc6d0\uc778\" class=\"wp-image-1279\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/the-cause-of-plantar-fasciitis.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/the-cause-of-plantar-fasciitis-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/the-cause-of-plantar-fasciitis-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uc871\uc800 \uadfc\ub9c9\uc5fc\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ub2a5\ud55c \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 \uce58\ub8cc\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ub610\ub294 \ud65c\ub3d9 : <\/strong>\uc7a5\uc2dc\uac04 \uac77\uac70\ub098 \uc11c\uc788\ub294 \ud65c\ub3d9, \ud2b9\ud788 \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc871\uc800 \uadfc\ub9c9\uc5d0 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\ud558\uace0, \uc774\ub85c \uc778\ud574 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud574 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc77c\uc815 \uc218\uc900\uc758 \ucda9\uaca9\uacfc \ubc18\ubcf5\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud574 \uacac\ub51c \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ud55c\uacc4\ub97c \ucd08\uacfc\ud558\uba74 \uc870\uc9c1\uc774 \uc190\uc0c1\uc744 \uc785\uac8c \ub429\ub2c8\ub2e4. \uae34 \uc2dc\uac04 \uc11c\uc788\uac70\ub098 \ub9ce\uc740 \uac77\uae30\ub85c \uc778\ud574 \ubc1c \ub4a4\uafc8\uce58\uc5d0 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc555\ub825\uc774 \uac00\ud574\uc9c0\uba74, \ud2b9\ud788 \uacfc\uccb4\uc911\uc774\uac70\ub098 \ud3c9\uc18c\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub358 \uc0ac\ub78c\uc774 \uac11\uc790\uae30 \uc2ec\ud55c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc744 \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uae34\uc7a5\ub41c \uc871\uc800 \uadfc\ub9c9 \ub610\ub294 \uc544\ud0ac\ub808\uc2a4\uac74 :<\/strong> \uc7a0\uc774\ub098 \ud734\uc2dd \uc2dc\uc5d0\ub294 \ubc1c\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc544\ub798\ub85c \ub298\uc5b4\uc9c0\uace0 \uc871\uc800 \uadfc\ub9c9\uc740 \uc218\ucd95\ub41c \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c \uac11\uc790\uae30 \uc77c\uc5b4\ub098\uc11c \uac77\uae30 \uc2dc\uc791\ud558\uba74, \uc871\uc800 \uadfc\ub9c9\uc774 \uae09\uaca9\ud788 \ub298\uc5b4\ub098\uba74\uc11c \ubbf8\uc138 \ud30c\uc5f4\uc774 \ubc1c\uc0dd\ud558\uac70\ub098 \ubf08\uc5d0 \uc5f0\uacb0\ub41c \ubd80\ubd84\uc774 \ub2f9\uaca8\uc838 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ube44\uc815\uc0c1\uc801\uc778 \ubc1c\uc758 \uad6c\uc870: <\/strong>\ud3c9\ubc1c\uc774\ub098 \ub192\uc740 \ubcfc\ubc14\ub2e5 \ub4f1 \ubc1c\uc758 \uad6c\uc870\uc801\uc778 \ubb38\uc81c\ub294 \uc871\uc800 \uadfc\ub9c9\uc5d0 \ubd80\uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\ud574 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud3c9\ubc1c\uc774\ub098 \ubc1c \ub4a4\uafc8\uce58\uac00 \ubc14\uae65\ucabd\uc73c\ub85c \uacfc\ub3c4\ud558\uac8c \ud718\uc5b4\uc9c4 \uacbd\uc6b0, \uc871\uc800 \uadfc\ub9c9\uc774 \uc9c0\ub098\uce58\uac8c \ub298\uc5b4\ub098\uac8c \ub418\uc5b4 \uc5fc\uc99d\uacfc \ud1f4\ud589\uc131 \ubcc0\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3c9\ubc1c\uc774 \uc544\ub2cc \uc0ac\ub78c\ub4e4\ub3c4 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc74c\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ubc1c\uc758 \ud53c\ub85c:<\/strong> \ubc1c\uc744 \uc6c0\uc9c1\uc77c \ub54c, \uc871\uc800 \uadfc\ub9c9\uc740 \uc57d 9~12% \uc815\ub3c4 \ub298\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4. \ubc1c\uc758 \uadfc\uc721\ub4e4\uc774 \uc871\uc800 \uadfc\ub9c9\uc774 \uac11\uc791\uc2a4\ub7fd\uac8c \ub298\uc5b4\ub098\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud558\uc9c0\ub9cc, \ud53c\ub85c\uac00 \uc313\uc774\uba74 \uc774\ub7ec\ud55c \ubc29\uc5b4 \uba54\ucee4\ub2c8\uc998\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc544 \uc871\uc800 \uadfc\ub9c9\uc5d0 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac00\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ubd80\uc801\uc808\ud55c \uc2e0\ubc1c: <\/strong>\ucda9\ubd84\ud55c \uc9c0\uc9c0\ub825\uc774 \uc5c6\uac70\ub098 \ub0a1\uc740 \uc2e0\ubc1c\uc744 \uc2e0\ub294 \uac83\uc740 \ubc1c\uc5d0 \ud544\uc694\ud55c \ubcf4\ud638\uc640 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c \uc871\uc800 \uadfc\ub9c9\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uccb4\uc911 \uc99d\uac00:<\/strong> \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ubc1c\uc5d0 \ub354 \ub9ce\uc740 \uc555\ub825\uc744 \uac00\ud558\ubbc0\ub85c \uc871\uc800 \uadfc\ub9c9\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub098\uc774: <\/strong>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc870\uc9c1\uc758 \ud0c4\ub825\uc131\uc774 \uac10\uc18c\ud558\uace0, \uadfc\uc721\uacfc \uc778\ub300\uc758 \ud68c\ubcf5 \ub2a5\ub825\uc774 \uc57d\ud574\uc838 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\ub85c \uc778\ud574 \uc871\uc800 \uadfc\ub9c9\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc190\uc0c1\ub418\uace0, \uc774\ub85c \uc778\ud574 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774 \uc5fc\uc99d\uc774 \uc9c0\uc18d\ub418\uba74 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud558\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \uc9c4\ub2e8\uacfc \uac80\uc0ac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/02\/Diagnosis-and-examination-of-plantar-fasciitis.jpg\" alt=\"\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \uc9c4\ub2e8\uacfc \uac80\uc0ac\" class=\"wp-image-1280\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/Diagnosis-and-examination-of-plantar-fasciitis.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/Diagnosis-and-examination-of-plantar-fasciitis-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/Diagnosis-and-examination-of-plantar-fasciitis-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\uc99d\uc0c1\uacfc \ud658\uc790\uc758 \uc774\uc57c\uae30: <\/strong>\ud658\uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \uc9c4\ub2e8\uc740 \uc8fc\ub85c \ud658\uc790\uc758 \uc99d\uc0c1\uc5d0 \uad00\ud55c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uacfc \uc2e0\uccb4 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uccab \ubc1c\uac78\uc74c\uc744 \ub0b4\ub51b\uc744 \ub54c, \ub610\ub294 \uc624\ub7ab\ub3d9\uc548 \uc549\uc544 \uc788\uc5c8\ub2e4\uac00 \uac11\uc790\uae30 \uc6c0\uc9c1\uc77c \ub54c \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uc591\uc0c1\uc740 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc99d\uc740 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud558\uba74\uc11c \uba87 \ubd84 \uc815\ub3c4 \uacbd\uacfc\ud558\uba74 \ub2e4\uc18c \uc644\ud654\ub418\uc9c0\ub9cc, \uae34 \uc2dc\uac04 \uac77\ub294 \ub4f1\uc758 \ud65c\ub3d9\uc744 \uacc4\uc18d\ud558\uba74 \ub2e4\uc2dc \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud658\uc790\uc758 \uc99d\uc0c1\uacfc \ud658\uc790\uac00 \ucd5c\uadfc\uc5d0 \uacbd\ud5d8\ud55c \uc77c\ub4e4, \ud2b9\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ud1b5\ud574 \uc758\uc0ac\ub294 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc744 \uc9c4\ub2e8\ud558\ub294 \uc911\uc694\ud55c \ub2e8\uc11c\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2e0\uccb4 \uac80\uc0ac: <\/strong>\uc758\uc0ac\ub294 \ubc1c\uacfc \ubc1c\ubaa9\uc744 \ub20c\ub7ec\ubcf4\uba70 \ud1b5\uc99d \ubd80\uc704\ub97c \ucc3e\uc544\ubd05\ub2c8\ub2e4. \uc871\uc800 \uadfc\ub9c9\uc5fc\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \ud1b5\uc99d \ubd80\uc704\ub294 \ubc1c\ubc14\ub2e5 \uc55e\ucabd, \ud2b9\ud788 \ubc1c \ub4a4\uafc8\uce58 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc758\uc0ac\ub294 \ubc1c\ubc14\ub2e5\uc744 \ub20c\ub800\uc744 \ub54c\uc758 \ud1b5\uc99d, \ubc1c\ubc14\ub2e5\uc758 \uadfc\uc721 \uac15\ub3c4, \ubc1c\ubaa9\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704 \ub4f1\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \uc774\ub807\ub4ef \ubb3c\ub9ac\uc801\uc778 \uac80\uc0ac\uc5d0\uc11c\ub294 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc704\uce58\uac00 \uc911\uc694\ud55c \ub2e8\uc11c\uac00 \ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubc1c \ub4a4\uafc8\uce58\uc758 \ubc14\ub2e5 \ub0b4\uce21\uc5d0\uc11c \uc871\uc800 \uadfc\ub9c9\uc774 \uc885\uace8\uc5d0 \ubd80\ucc29\ub418\ub294 \ubd80\uc704\ub97c \ub20c\ub800\uc744 \ub54c \ud1b5\uc99d\uc774 \uc720\ubc1c\ub418\ub294\ub370, \uc871\uc800 \uadfc\ub9c9\uc5fc\uc740 \uc871\uc800 \uadfc\ub9c9\uc758 \uc5b4\ub290 \ubd80\uc704\uc5d0\uc11c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud1b5\uc99d \ubd80\uc704\ub294 \ud658\uc790\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc601\uc0c1 \uac80\uc0ac: <\/strong>\uc885\uc885 X-\uc120\uc774\ub098 \ucd08\uc74c\ud30c \uac80\uc0ac\uac00 \uc774\uc6a9\ub429\ub2c8\ub2e4. X-\uc120 \uac80\uc0ac\ub294 \ubf08\uc758 \uc774\uc0c1\uc774\ub098 \uace8\uc808\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70, \ucd08\uc74c\ud30c \uac80\uc0ac\ub294 \uc871\uc800 \uadfc\ub9c9\uc758 \ub450\uaed8\ub97c \ud655\uc778\ud558\uace0, \uc5fc\uc99d \ubc18\uc751\uc774\ub098 \uc5fc\uc99d\uc758 \uc704\uce58, \ud608\uad00 \uc99d\uc2dd \ub4f1\uc758 \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc871\uc800 \uadfc\ub9c9\uc5fc\uc774 \uc624\ub798\ub41c \uacbd\uc6b0, \uc871\uc800 \uadfc\ub9c9\uc774 \uc815\uc0c1\ubcf4\ub2e4 \ub450\uaebc\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. MRI \uac80\uc0ac\ub294 \uc871\uc800 \uadfc\ub9c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc8fc\ubcc0 \uc870\uc9c1\uc758 \ubb38\uc81c\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc871\uc800 \uadfc\ub9c9\uc5fc\uc744 \uc9c4\ub2e8\ud558\ub294 \ub370\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. X-\uc120 \uac80\uc0ac\ub97c \uc9c4\ud589\ud574\ub3c4 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc744 \ud655\uc778\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub79c \uae30\uac04 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc871\uc800 \uadfc\ub9c9\uc774 \ubd99\ub294 \ubd80\uc704\uc5d0 \ubfb0\uc871\ud55c \ubf08\uac00 \uc0dd\uc131\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc9c0\ub9cc, \uc774\ub294 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \uc544\ub2c8\ub77c \ud1b5\uc99d\uc774 \uc624\ub798\ub41c \uac83\uc744 \ub098\ud0c0\ub0b4\ub294 \uc9d5\ud6c4\uc77c \ubfd0\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uac04\ud639, \uc758\uc0ac\uc758 \uac1c\uc778\uc801\uc778 \uc18c\uacac\uc774\ub098 \ud310\ub2e8\uc73c\ub85c \uc2e0\uacbd \uc804\ub3c4 \uac80\uc0ac\ub97c \uc694\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac80\uc0ac\ub294 \ub2e4\ub978 \uc9c8\ud658, \uc608\ub97c \ub4e4\uc5b4 \ud130\ub110 \uc99d\ud6c4\uad70\uc774\ub098 \ub514\uc2a4\ud06c \uc9c8\ud658 \ub4f1\uc774 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubd84\uba85\ud55c \uac83\uc740, \uc871\uc800 \uadfc\ub9c9\uc5fc\uc758 \uc9c4\ub2e8\uc740 \uc804\ubb38\uc801\uc778 \uc758\ub8cc\uc9c4\uc758 \uac80\uc0ac\uc640 \ud658\uc790\uc758 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc758 \uc885\ud569\uc801\uc778 \uace0\ub824\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800 \uadfc\ub9c9\uc5fc \uce58\ub8cc \ubc29\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/02\/How-to-treat-plantar-fasciitis.jpg\" alt=\"\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800 \uadfc\ub9c9\uc5fc \uce58\ub8cc \ubc29\ubc95\" class=\"wp-image-1281\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/How-to-treat-plantar-fasciitis.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/How-to-treat-plantar-fasciitis-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/How-to-treat-plantar-fasciitis-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc871\uc800 \uadfc\ub9c9\uc5fc\uc740 \ubc1c\uc758 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub97c \uce58\ub8cc\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc8fc\ub85c \uc6b4\ub3d9\ub7c9 \ubc0f \ubc29\ubc95\uc758 \uc870\uc808, \uc2a4\ud2b8\ub808\uce6d, \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc62c\ubc14\ub978 \uc2e0\ubc1c\uacfc \ubcf4\uc870\uae30\uc758 \uc0ac\uc6a9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc77c\ubd80\ub294 \uc57d\ubb3c \uce58\ub8cc\ub098 \uc8fc\uc0ac\ub97c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc9c4\ud589\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc6b4\ub3d9\ub7c9 \ubc0f \ubc29\ubc95\uc758 \uc870\uc808:<\/strong> \uc6b4\ub3d9\uc740 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ud1b5\uc99d\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uacfc\ub3c4\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ubab8\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc871\uc800 \uadfc\ub9c9\uc5fc\uc774 \uc788\ub294 \uacbd\uc6b0, \uc7a5\uac70\ub9ac\ub97c \ub6f0\uac70\ub098 \uc624\ub974\ub9c9\uc744 \uc62c\ub77c\uac00\ub294 \ub4f1\uc758 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub300\uc2e0, \uc2e4\ub0b4 \uc790\uc804\uac70\ub97c \ud0c0\uac70\ub098 \uc218\uc601\uacfc \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9: <\/strong>\uc544\ud0ac\ub808\uc2a4 \uac74\uacfc \uc871\uc800 \uadfc\ub9c9\uc758 \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc740 \uc871\uc800 \uadfc\ub9c9\uc5fc \uce58\ub8cc\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uac70\ub098 \uc7a5\uc2dc\uac04 \uc549\uc740 \ud6c4 \uac77\uae30 \uc2dc\uc791\ud560 \ub54c, \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uacfc \uac74\uc744 \ubbf8\ub9ac \uc900\ube44\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9: <\/strong>\ubc1c\uc758 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74, \uadfc\uc721\uc774 \uadfc\ub9c9\uc758 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ubc1c\uc758 \uadfc\uc721\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\uba70, \uc774\ub97c \uc704\ud574 \uc218\uac74\uc744 \uc0ac\uc6a9\ud55c \uc6b4\ub3d9 \ub4f1\uc774 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2e0\ubc1c \uc120\ud0dd \ubc0f \ubcf4\uc870\uae30 \uc0ac\uc6a9: <\/strong>\uc2e0\ubc1c \uc120\ud0dd\ub3c4 \uc871\uc800 \uadfc\ub9c9\uc5fc \uce58\ub8cc\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubc14\ub2e5\uc774 \uc587\uace0 \ub290\uc2a8\ud55c \uc2e0\ubc1c\uc740 \ubc1c\uc5d0 \ucda9\ubd84\ud55c \ubcf4\ud638\ub97c \uc81c\uacf5\ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c, \ubc14\ub2e5\uc774 \ub450\uaebc\uc6b0\uba70 \ub531\ub531\ud55c \uc2e0\ubc1c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub4a4\uafc8\uce58 \ud328\ub4dc\ub098 \ub9de\ucda4\ud615 \uae54\ucc3d, \uc57c\uac04 \ubcf4\uc870\uae30 \ub4f1\uc758 \ubcf4\uc870\uae30\ub3c4 \uc871\uc800 \uadfc\ub9c9\uc5fc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc57d\ubb3c \uce58\ub8cc: <\/strong>\ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\uae30 \uc704\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\ub85c, \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc8fc\ub85c \uae09\uc131\uae30\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uba70, \ub9cc\uc131\uc801\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc9c4\ud1b5\uc81c\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac:<\/strong> \uc5fc\uc99d \ubd80\uc704\uc5d0 \uc9c1\uc811 \uc2a4\ud14c\ub85c\uc774\ub4dc\ub97c \uc8fc\uc785\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\ub294\ub370 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc740 \uadfc\ub9c9 \ud30c\uc5f4\uc774\ub098 \ub4a4\uafc8\uce58 \uc9c0\ubc29\uccb4 \uc704\ucd95 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uccb4\uc678 \ucda9\uaca9\ud30c \uce58\ub8cc:<\/strong> \ub2e4\ub978 \ubcf4\uc874\uc801 \uce58\ub8cc\uac00 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uacbd\uc6b0, \uccb4\uc678 \ucda9\uaca9\ud30c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc218\uc220 \uc804 \ub2e8\uacc4\uc5d0\uc11c \uc2dc\ub3c4\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \ubcf4\uc874\uc801 \uce58\ub8cc\uac00 6\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub410\uc74c\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uacbd\uc6b0, \uc218\uc220\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220\uc740 \uc871\uc800 \uadfc\ub9c9\uc744 \ubd80\ubd84\uc801\uc73c\ub85c \uc808\uac1c\ud558\uc5ec \ub298\ub824\uc8fc\uac70\ub098, \ubcd1\uc18c \ubd80\uc704\ub97c \ubd80\ubd84\uc801\uc73c\ub85c \uc81c\uac70\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc774 \ubc29\ubc95\uc740 \ud1b5\uc99d \uc9c0\uc18d, \uc2e0\uacbd \uc190\uc0c1 \ub4f1\uc758 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub9e4\uc6b0 \uc81c\ud55c\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800 \uadfc\ub9c9\uc5fc \uc608\ubc29<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/02\/prevention-of-plantar-fasciitis.jpg\" alt=\"\ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800 \uadfc\ub9c9\uc5fc \uc608\ubc29\" class=\"wp-image-1282\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/prevention-of-plantar-fasciitis.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/prevention-of-plantar-fasciitis-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/prevention-of-plantar-fasciitis-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc871\uc800 \uadfc\ub9c9\uc5fc\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uc640 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \ub300\ubd80\ubd84 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc804\ubb38\uac00\uc5d0\uac8c \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc544\ud0ac\ub808\uc2a4 \uac74 \ubc0f \uc871\uc800 \uadfc\ub9c9 \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uacfc \uac19\uc740 \uc608\ubc29 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc218\ud589\ud558\ub294 \uac83\uc774 \ucd94\ucc9c\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc871\uc800 \uadfc\ub9c9\uc5fc \ubfd0 \uc544\ub2c8\ub77c \ub2e4\ub978 \ubc1c \uad00\ub828 \uc9c8\ud658\ub3c4 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc871\uc800 \uadfc\ub9c9\uc5fc \uc678\uc5d0 \ubc1c \ub4a4\uafc8\uce58 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc740?<\/h2>\n\n\n\n<p><strong>\ud6c4\uc885\uace8 \uc810\uc561\ub0ad\uc5fc(Haglund&#8217;s syndrome):<\/strong> \ud6c4\uc885\uace8 \uc810\uc561\ub0ad\uc5fc\uc740 \ub4a4\uafc8\uce58 \ubf08 \uc0c1\ubd80\uc5d0 \uc704\uce58\ud55c \uc810\uc561\ub0ad\uc774 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \ub4a4\uafc8\uce58\uac00 \ub2ff\ub294 \uc2e0\ubc1c\uc758 \ub9c8\ucc30\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc544\ud0ac\ub808\uc2a4 \uac74\uc5fc(Achilles tendonitis):<\/strong> \uc544\ud0ac\ub808\uc2a4\uac74\uc740 \ubc1c\uc758 \ub4b7\ubd80\ubd84\uc5d0\uc11c \uc885\uc544\ub9ac\uc640 \ubc1c\uafc8\uce58\ub97c \uc5f0\uacb0\ud558\ub294 \ud798\uc904\ub85c, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \ubd80\uc801\uc808\ud55c \uc2e0\ubc1c\ub85c \uc778\ud574 \uc544\ud0ac\ub808\uc2a4 \uac74\uc774 \uc190\uc0c1\ub418\uc5b4 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc885\uace8\uc758 \ud53c\ub85c \uace8\uc808(Stress fracture of the calcaneus): <\/strong>\uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \ubc18\ubcf5\uc801\uc778 \ucda9\uaca9\uc73c\ub85c \uc778\ud574 \ubc1c \ub4a4\uafc8\uce58 \ubf08\uc778 \uc885\uace8\uc774 \uc810\ucc28 \uc57d\ud574\uc838 \uc791\uc740 \uace8\uc808\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc8fc\ub85c \uc6b4\ub3d9\uc120\uc218\ub098 \uc7a5\uc2dc\uac04 \uc11c\uc788\ub294 \uc9c1\uc5c5\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9ce\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub4a4\uafc8\uce58 \uc871\uc800 \uc9c0\ubc29\uccb4\uc758 \uc704\ucd95(Atrophy of the heel fat pad):<\/strong> \ubc1c \ub4a4\uafc8\uce58 \uc544\ub798\uc5d0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \uc9c0\ubc29\uccb4\uac00 \uc788\ub294\ub370, \uc774 \uc9c0\ubc29\uccb4\uac00 \uc704\ucd95\ub418\uba74 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud574 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2e0\uacbd \ud3ec\ucc29 \uc99d\ud6c4\uad70(Tarsal tunnel syndrome): <\/strong>\ubc1c\ubaa9\uc758 \ub0b4\uce21\uc5d0 \uc704\uce58\ud55c \ucc99\uace8\uc544\ub798\uad00\uc774\ub77c\ub294 \ud1b5\ub85c\ub97c \ud1b5\uacfc\ud558\ub294 \ucc99\uace8\uc2e0\uacbd\uc774 \uc555\ubc15\uc744 \ubc1b\uc544 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub294 \ubc1c\ubaa9 \uc8fc\uc704\uc758 \uc870\uc9c1\uc774 \ud33d\ucc3d\ud558\uac70\ub098 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uac01\uac01\uc758 \uc9c8\ud658\uc740 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uc9c8\ud658\uc758 \uc885\ub958\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc1c \ub4a4\uafc8\uce58\ub294 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub2e4\uc591\ud55c \uc6d0\uc778\uacfc \uc774\uc720\ub85c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1100,1101],"tags":[1830,1811,1810,1821,1818,1819,1820,1817,1826,1831,1815,1816,1812,1807,1813,1808,1825,1823,1822,1824,1809,1814,1829,1827,1828],"_links":{"self":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/1277"}],"collection":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":1,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/1277\/revisions\/1283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media\/1278"}],"wp:attachment":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}