{"id":1248,"date":"2024-02-08T17:41:03","date_gmt":"2024-02-08T08:41:03","guid":{"rendered":"https:\/\/healthstar.kr\/?p=1248"},"modified":"2024-02-08T17:41:12","modified_gmt":"2024-02-08T08:41:12","slug":"%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b4%eb%b9%bc%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b4%eb%b9%bc%ea%b8%b0\/","title":{"rendered":"\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95\uc73c\ub85c \uac74\uac15\ud55c \uc0b4\ube7c\uae30"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/02\/To-lose-healthy-weight-as-a-way-to-increase-your-basal-metabolism.jpg\" alt=\"\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95\uc73c\ub85c \uac74\uac15\ud55c \uc0b4\ube7c\uae30\nTo lose healthy weight as a way to increase your basal metabolism\" class=\"wp-image-1250\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/To-lose-healthy-weight-as-a-way-to-increase-your-basal-metabolism.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/To-lose-healthy-weight-as-a-way-to-increase-your-basal-metabolism-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/To-lose-healthy-weight-as-a-way-to-increase-your-basal-metabolism-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc0c8\ud574\uac00 \uc624\uba74 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\uacfc \ubbf8\uc6a9\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc138\uc6b0\uace4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\ub3c4\ud55c \uc2dd\ub2e8 \uc81c\ud55c\uacfc \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ub2e8\uae30\uc801\uc73c\ub85c \ud798\ub4e4\uc5b4\uc9c0\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc27d\uac8c \ud3ec\uae30\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud55c \ud574\uacb0\ucc45\uc73c\ub85c, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uba74\uc11c \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \uac10\uc18c \uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780?<\/h2>\n\n\n\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9(Basal Metabolic Rate, BMR)\uc740 \uc778\uac04\uc774\ub098 \ub3d9\ubb3c\uc774 \uc548\uc815 \uc0c1\ud0dc\uc5d0\uc11c(\uc989, \uc2dd\uc0ac\ub098 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c) \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \ube44\uc728\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uac00 \ud734\uc2dd \uc0c1\ud0dc\uc5d0 \uc788\uc744 \ub54c \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub97c \uc758\ubbf8\ud558\uba70, \uc774 \uc5d0\ub108\uc9c0\ub294 \uc6b0\ub9ac\uc758 \uc2ec\uc7a5\uc774 \ub6f0\uace0, \ud638\ud761\uc744 \ud558\uace0, \uccb4\uc628\uc744 \uc720\uc9c0\ud558\ub294 \ub4f1\uc758 \uae30\ubcf8\uc801\uc778 \uc0dd\uba85 \ud65c\ub3d9\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc758\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4. \uc774 \uc694\uc778\uc5d0\ub294 \ub098\uc774, \uc131\ubcc4, \uccb4\uc911, \uccb4\uc870\uc131\ubd84, \uc720\uc804 \ub4f1\uc774 \ud3ec\ud568\ub418\uba70, \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc758 \uc870\ud569\uc5d0 \ub530\ub77c \uac01 \uac1c\uc778\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c, \uccb4\uc911\uc774\ub098 \uadfc\uc721\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c, \uc131\uc7a5\uae30\uc5d0 \uc788\ub294 \uc5b4\ub9b0\uc774\ub098 \uccad\uc18c\ub144, \uc784\uc0b0\ubd80\ub098 \uc218\uc720 \uc911\uc778 \uc5ec\uc131 \ub4f1\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ubc18\uba74, \ub098\uc774\uac00 \ub9ce\uc544\uc9c0\uac70\ub098 \uc6b4\ub3d9 \ubd80\uc871, \uadfc\uc721\ub7c9 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc810\ucc28 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc54c\uc544\ubcf4\ub294 \uac83\uc740 \uccb4\uc911 \uad00\ub9ac\ub098 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0, \ub3d9\uc77c\ud55c \uc591\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uccb4\uc911 \uc99d\uac00\uac00 \ub35c \ubc1c\uc0dd\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc740 \uc0ac\ub78c\uc740 \uc801\uc740 \uc591\uc758 \uc74c\uc2dd \uc12d\ucde8\uc5d0\ub3c4 \uccb4\uc911 \uc99d\uac00\uac00 \uc27d\uac8c \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uccb4\uc911\uc744 \uc870\uc808\ud558\uac70\ub098 \uad00\ub9ac\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc54c\uace0 \uc774\ub97c \ud1b5\ud574 \uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9, \uc6b4\ub3d9\ub7c9\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc720\uc775\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc6b4\ub3d9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/02\/exercise-that-can-increase-basic-metabolism.jpg\" alt=\"\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc6b4\ub3d9\nexercise that can increase basic metabolism\n\" class=\"wp-image-1251\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/exercise-that-can-increase-basic-metabolism.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/exercise-that-can-increase-basic-metabolism-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/exercise-that-can-increase-basic-metabolism-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ud558\ub098\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774\uba70, \ub610 \ud558\ub098\ub294 \uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9(HIIT)\uc785\ub2c8\ub2e4.<br><\/strong><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uadfc\ub825 \uc6b4\ub3d9<\/h3>\n\n\n\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \uc0c1\uc2b9\ud558\uac8c \ub418\ub294\ub370, \uc774\ub294 \uadfc\uc721\uc774 \uc9c0\ubc29\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubca4\uce58\ud504\ub808\uc2a4 \ub4f1\uc758 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9(HIIT)<\/h3>\n\n\n\n<p>\uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9\uc740 \ub2e8\uae30\uac04\uc5d0 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uace0, \uadf8 \ud6c4\uc5d0\ub294 \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc6b4\ub3d9 \ubc29\ubc95\uc740 \uc2ec\uc7a5\ubc15\ub3d9\uc218\ub97c \ube60\ub974\uac8c \uc62c\ub9ac\uace0, \uc774\ud6c4\uc5d0\ub3c4 \ub192\uc740 \ub300\uc0ac \ud65c\ub3d9\uc744 \uc720\uc9c0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uacc4\uc18d\ud574\uc11c \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\uac8c \ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud574\uc8fc\ub294\ub370, \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ud504\ub9b0\ud2b8, \ubc84\ud53c \ud14c\uc2a4\ud2b8, \ud0c0\ubc14\ud0c0 \uc6b4\ub3d9 \ub4f1\uc774 HIIT\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc774\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\uc2dc\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub2a5\ub825\uc5d0 \ub9de\uac8c \uc801\uc808\ud788 \uc870\uc808\ud574\uc57c \ud558\uba70, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\uae30 \uc704\ud55c \uc2dd\ud488<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/02\/Food-to-increase-basal-metabolism.jpg\" alt=\"\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\uae30 \uc704\ud55c \uc2dd\ud488\nFood to increase basal metabolism\n\" class=\"wp-image-1252\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/Food-to-increase-basal-metabolism.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/Food-to-increase-basal-metabolism-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/Food-to-increase-basal-metabolism-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488\uc5d0\ub294 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc18c\ub85c, \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \uc0c1\uc2b9\ud558\uac8c \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488: <\/strong>\ub2ed\uace0\uae30, \uc0dd\uc120, \uc720\uc81c\ud488, \ud1b5\uace1\ub958, \ucf69, \uacac\uacfc\ub958 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uccb4\uc911 1kg\ub2f9 \ub9e4\uc77c 0.8g ~ 1.2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc9c0\ubc29\uc774 \uc801\uc740 \uc2dd\ud488: <\/strong>\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \uc99d\uac00\ud574 \uccb4\uc911 \uac10\uc18c\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\ubc29\uc774 \uc801\uac8c \ub4e4\uc5b4\uc788\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488: <\/strong>\uc12c\uc720\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc12c\uc720\uc9c8\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ubb3c: <\/strong>\ubb3c\uc740 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uba70, \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c 2\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ud55c\uc57d\uc7ac, \uc57d\uc6a9\uc2dd\ubb3c, \ucc28(Tea) \uc885\ub958<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/02\/Type-of-herbal-medicinal-plant-tea-Tea-that-increases-basic-metabolism.jpg\" alt=\"\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ud55c\uc57d\uc7ac, \uc57d\uc6a9\uc2dd\ubb3c, \ucc28(Tea) \uc885\ub958\nTypes of herbal medicines, medicinal plants, and tea that increase basic metabolism\n\" class=\"wp-image-1253\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/Type-of-herbal-medicinal-plant-tea-Tea-that-increases-basic-metabolism.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/Type-of-herbal-medicinal-plant-tea-Tea-that-increases-basic-metabolism-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/02\/Type-of-herbal-medicinal-plant-tea-Tea-that-increases-basic-metabolism-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><br><br>\ud55c\uc57d\uc7ac<\/h3>\n\n\n\n<p><strong>\uc0b0\uc218\uc720:<\/strong> \uc0b0\uc218\uc720\uc5d0\ub294 \uc0b0\uc218\uc720\uc0b0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc788\uc5b4 \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ubc29\ud48d:<\/strong> \ubc29\ud48d\uc740 \uccb4\ub0b4\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc57d\uc6a9\uc2dd\ubb3c<\/h3>\n\n\n\n<p><strong>\uacc4\ud53c: <\/strong>\uacc4\ud53c\uc5d0\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \uc131\ubd84\uc774 \uc788\uc5b4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uace0\ucd94: <\/strong>\uace0\ucd94\uc5d0\ub294 \ucea1\uc0ac\uc774\uc2e0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc788\uc5b4 \uccb4\uc628\uc744 \ub192\uc774\uace0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc0dd\uac15:<\/strong> \uc0dd\uac15\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \uccb4\uc628\uc744 \ub192\uc5ec \ub300\uc0ac\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uac80\uc740\ucf69:<\/strong> \uac80\uc740\ucf69\uc5d0\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uba70, \uc774\ub294 \uc2e0\uccb4\uc758 \ub300\uc0ac \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucc28(Tea)<\/h3>\n\n\n\n<p>\ub179\ucc28: \ub179\ucc28\ub294 \uce74\ud14c\ud0a8\uacfc \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uae30\ucd08\ub300\uc0ac\uc728\uc744 \ub192\uc774\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud478\uc5d0\ub974 \ucc28: \ud478\uc5d0\ub974 \ucc28\ub294 \ud398\ub974\uba3c\ud2b8 \uacfc\uc815\uc744 \uac70\uccd0 \ub9cc\ub4e4\uc5b4\uc9c4 \ucc28\ub85c, \uc774 \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uc131\ubd84\ub4e4\uc774 \uae30\ucd08\ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub871\ucc28: \uc6b0\ub871\ucc28\ub294 \ub179\ucc28\uc640 \ud64d\ucc28 \uc0ac\uc774\uc758 \ubc1c\ud6a8 \ub2e8\uacc4\ub97c \uac70\uce5c \ucc28\ub85c, \uc774 \ucc28\uc5d0\ub294 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uae30\ucd08\ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \ud55c\uc57d\uc7ac, \uc57d\uc6a9\uc2dd\ubb3c, \ucc28(Tea)\ub97c \uc12d\ucde8\ud560 \ub54c\uc5d0\ub294 \uac01 \uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc5d0 \ub530\ub978 \uce7c\ub85c\ub9ac \uac10\uc18c<\/h2>\n\n\n\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc548\uc815 \uc0c1\ud0dc, \uc989 \ud734\uba74 \uc0c1\ud0dc\uc5d0\uc11c \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\ub7c9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5 \ub6f0\ub294 \uac83, \ud638\ud761, \uccb4\uc628 \uc720\uc9c0 \ub4f1\uc758 \uae30\ubcf8\uc801\uc778 \uc0dd\uba85\uc720\uc9c0 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc131\ubcc4, \ub098\uc774, \uccb4\uc911, \uccb4\uad6c, \uc720\uc804 \ub4f1\uc5d0 \ub530\ub77c \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778 \ub0a8\uc131\uc758 \uacbd\uc6b0 \ud558\ub8e8\uc5d0 \uc57d 1500 ~ 2500\uce7c\ub85c\ub9ac, \uc5ec\uc131\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc57d 1200 ~ 2000\uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uae30\ucd08\ub300\uc0ac\ub7c9 \uc678\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uacfc \uc77c\uc0c1 \ud65c\ub3d9\uc744 \ud1b5\ud55c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uae30\ucd08\ub300\uc0ac\ub7c9\ub9cc\uc744 \uace0\ub824\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacc4\ud68d\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0c8\ud574\uac00 \uc624\uba74 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\uacfc \ubbf8\uc6a9\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc138\uc6b0\uace4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[540,539],"tags":[1733,1728,1723,1735,1732,1729,1725,1724,1738,1739,1727,1731,1726,1736,1737,1747,1740,1730,1742,1741,1745,1743,1744,1746,1734],"class_list":["post-1248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body_fat","category-body_fat_blood_sugar","tag-1733","tag-1728","tag-1723","tag-1735","tag-1732","tag-1729","tag-1725","tag-1724","tag-1738","tag-1739","tag-1727","tag-1731","tag-1726","tag-1736","tag-1737","tag-1747","tag-1740","tag-1730","tag-1742","tag-1741","tag-1745","tag-1743","tag-1744","tag-1746","tag-1734"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95\uc73c\ub85c 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