{"id":1139,"date":"2024-01-17T17:36:13","date_gmt":"2024-01-17T08:36:13","guid":{"rendered":"https:\/\/healthstar.kr\/?p=1139"},"modified":"2024-01-25T01:18:26","modified_gmt":"2024-01-24T16:18:26","slug":"%eb%bc%88%ea%b3%a8%ec%a0%88%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%b9%bc%ec%8a%98-%eb%b9%84%ed%83%80%eb%af%bcd-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%eb%bc%88%ea%b3%a8%ec%a0%88%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%b9%bc%ec%8a%98-%eb%b9%84%ed%83%80%eb%af%bcd-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98\/","title":{"rendered":"\ubf08\uace8\uc808\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uce7c\uc298, \ube44\ud0c0\ubbfcD, \ub9c8\uadf8\ub124\uc298"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/01\/Good-foods-for-bone-fractures-calcium-vitamin-D-magnesium.jpg\" alt=\"\ubf08\uace8\uc808\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uce7c\uc298, \ube44\ud0c0\ubbfcD, \ub9c8\uadf8\ub124\uc298\" class=\"wp-image-1142\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/Good-foods-for-bone-fractures-calcium-vitamin-D-magnesium.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/Good-foods-for-bone-fractures-calcium-vitamin-D-magnesium-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/Good-foods-for-bone-fractures-calcium-vitamin-D-magnesium-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uce7c\uc298, \ube44\ud0c0\ubbfc D\uc640 \ub9c8\uadf8\ub124\uc298\uc740 \ubf08 \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub85c, \ubf08 \uace8\ubc00\ub3c4\ub97c \ub192\uc774\ub294 \ub370  \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8\ucca0 \uace8\uc808 \uc0ac\uace0\uac00 \ube48\ubc88\ud558\uac8c \uc77c\uc5b4\ub098\ub294 \uacc4\uc808\uc778 \ub9cc\ud07c \ubf08 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc54c\uace0 \uc788\uc73c\uba74 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \ubf08\ub294 \uacc4\uc18d\ud574\uc11c \ud615\uc131\ub418\uace0 \uc190\uc0c1\ub418\ub294 \uad6c\uc870\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c, \ubf08\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, \ube44\ud0c0\ubbfc D\ub97c \ud1b5\ud574 \uce7c\uc298\uc758 \ud761\uc218\ub97c \uc99d\uc9c4\uc2dc\ud0a4\uba70, \ub9c8\uadf8\ub124\uc298\uc744 \ud1b5\ud574 \ubf08\uc758 \uad6c\uc870\uc640 \uce7c\uc298 \ud761\uc218\uc640 \uc774\uc6a9\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ubf08 \uac74\uac15\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc774\uc5d0 &#8220;\ubf08\uace8\uc808\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uce7c\uc298, \ube44\ud0c0\ubbfcD, \ub9c8\uadf8\ub124\uc298&#8221;\uc744 \uc8fc\uc81c\ub85c \uc548\ub0b4\ub97c \ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uadf8\ub807\ub2e4\uba74 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n\n\n\n<p>\ubf08\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc9c0\ud0f1\ub300 \uc5ed\ud560\uc744 \ud558\uba70, \uacc4\uc18d\ud574\uc11c \uc0c8\ub85c\uc6b4 \ubf08 \uc870\uc9c1\uc744 \ud615\uc131\ud558\uace0, \ub178\ud654\ub41c \ubf08 \uc870\uc9c1\uc744 \uc81c\uac70\ud558\ub294 \uacfc\uc815\uc744 \uac70\uce69\ub2c8\ub2e4. 30\uc138 \uc774\uc804\uae4c\uc9c0\ub294 \ubf08\uc758 \ud615\uc131\uc774 \ub354 \ube60\ub974\uc9c0\ub9cc, 30\uc138 \uc774\ud6c4\ub85c\ub294 \ubf08\uc758 \uc190\uc0c1\uc774 \ube60\ub974\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0, \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ud488\uc744 \ud1b5\ud574 \ubf08\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubf08 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5ec\ub7ec \uc694\uc778\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/01\/a-number-of-factors-affecting-bone-health.jpg\" alt=\"\ubf08 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5ec\ub7ec \uc694\uc778\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.\" class=\"wp-image-1143\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/a-number-of-factors-affecting-bone-health.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/a-number-of-factors-affecting-bone-health-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/a-number-of-factors-affecting-bone-health-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\uccab\uc9f8,<\/strong> \uce7c\uc298\uc758 \uc12d\ucde8\ub7c9\uc785\ub2c8\ub2e4. \uce7c\uc298\uc740 \ubf08\uc758 \ubc00\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub85c, \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba74 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uace0 \uace8\uc808\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub458\uc9f8,<\/strong> \uc6b4\ub3d9\ub7c9\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc740 \uc0ac\ub78c\uc740 \uace8\ub2e4\uacf5\uc99d\uc758 \uc704\ud5d8\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc14b\uc9f8,<\/strong> \ud761\uc5f0\uacfc \uc74c\uc8fc\ub294 \ubf08 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788, \ud559\uc220\uc9c0\uc5d0\uc11c\ub294 \ud761\uc5f0\uc774 \ubf08 \uc57d\ud654\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc5ed\uc2dc \ubf08 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce58\uba70, \ud2b9\ud788 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub9c8\uc9c0\ub9c9\uc73c\ub85c,<\/strong> \uc131\ubcc4\uacfc \ub098\uc774\ub3c4 \ubf08 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5ec\uc131\uc740 \ub0a8\uc131\uc5d0 \ube44\ud574 \ubf08 \uc870\uc9c1\uc774 \uc801\uc5b4 \uace8\ub2e4\uacf5\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ud06c\uba70, \ub178\ud654\uc640 \ud568\uaed8 \ubf08\uac00 \uc57d\ud574\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc774\uc81c\ubd80\ud130\ub294 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\uc298, \ube44\ud0c0\ubbfc D, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uce7c\uc298 &#8211; \ubf08 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uace0\uce7c\uc298 \uc2dd\ud488<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/01\/Calcium-to-take-care-of-bone-health.jpg\" alt=\"\uce7c\uc298 - \ubf08 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uace0\uce7c\uc298 \uc2dd\ud488\" class=\"wp-image-1144\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/Calcium-to-take-care-of-bone-health.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/Calcium-to-take-care-of-bone-health-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/Calcium-to-take-care-of-bone-health-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uce7c\uc298\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubf08\uc640 \uc774\ub97c \uad6c\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc77c\ubc18\uc801\uc778 \uc131\uc778\uc740 \ud558\ub8e8\uc5d0 1,000mg\uc758 \uce7c\uc298\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 50\uc138 \uc774\uc0c1\uc758 \uc5ec\uc131\ub4e4, \ud2b9\ud788 \ud3d0\uacbd\uae30\ub97c \uacaa\ub294 \uc5ec\uc131\ub4e4\uc740 \ud558\ub8e8\uc5d0 1,300mg\uc758 \uce7c\uc298\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uc720\ub294 \ud3d0\uacbd\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \uac10\uc18c\ud558\uace0 \uc774\uc5d0 \ub530\ub77c \ubf08 \uc870\uc9c1\uc774 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574, \ub2e4\uc74c\uacfc \uac19\uc740 \uc74c\uc2dd\ub4e4\uc744 \ud1b5\ud574 \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ub420 \uc218 \uc788\ub3c4\ub85d \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc6b0\uc720\uc640 \uc720\uc81c\ud488<\/strong>\uc740 \uce7c\uc298\uc758 \uac00\uc7a5 \ud48d\ubd80\ud55c \uc6d0\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud55c \ucef5(\uc57d 240ml)\uc758 \uc6b0\uc720\uc5d0\ub294 \uc57d 300mg\uc758 \uce7c\uc298\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 \uc57d 30%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uce58\uc988\uc640 \uc694\uac70\ud2b8\ub3c4 \uce7c\uc298\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\ub4dc \uce58\uc988 \uc911 \ud558\ub098\uc778 \uccb4\ub2e4\uce58\uc988 1\uc628\uc2a4(\uc57d 28\uadf8\ub7a8)\uc5d0\ub294 \uc57d 200mg\uc758 \uce7c\uc298\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub2e4\uc74c\uc73c\ub85c, <strong>\ud478\ub978\uc78e\ucc44\uc18c<\/strong>\ub3c4 \uce7c\uc298\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac\uc640 \uac19\uc740 \ud478\ub978\uc78e\ucc44\uc18c\ub294 \uce7c\uc298\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc744 \uad7d\uac70\ub098 \uc0b6\uc544\uc11c \uc12d\ucde8\ud558\uac70\ub098, \uc0dd\uc73c\ub85c \uc0d0\ub7ec\ub4dc\uc5d0 \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub610\ud55c, <strong>\uacac\uacfc\ub958\uc640 \uc528\uc557<\/strong>\ub3c4 \uce7c\uc298\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\ubaac\ub4dc\ub294 \uce7c\uc298\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, 1\uc628\uc2a4(\uc57d 28\uadf8\ub7a8)\uc5d0\ub294 \uc57d 75mg\uc758 \uce7c\uc298\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4, \ucc38\uae68\uc528\uc640 \uc544\ub9c8\uc528\ub3c4 \uce7c\uc298\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ucf69\uacfc \ub80c\ud2f8<\/strong>\ub3c4 \uce7c\uc298\uc758 \uc88b\uc740 \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \ucf69\uacfc \ub80c\ud2f8\uc740 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc744 \uc2a4\ud29c\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ucd94\uac00\ud558\uc5ec \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, <strong>\uac15\ud654\ub41c \uc2dd\ud488<\/strong>\ub3c4 \uce7c\uc298 \uc12d\ucde8\uc758 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc8fc\uc2a4, \ube75, \uc2dc\ub9ac\uc5bc \ub4f1\uc5d0\ub294 <strong>\uce7c\uc298\uc774 \uc778\uc704\uc801\uc73c\ub85c \ucca8\uac00<\/strong>\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac15\ud654\ub41c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uce7c\uc298 \uc12d\ucde8\ub7c9\uc744 \uc27d\uac8c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\ub4e4\uc744 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc D\uc640 \ub9c8\uadf8\ub124\uc298 \uac19\uc740 \ub2e4\ub978 \uc601\uc591\uc18c\ub4e4\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uce7c\uc298\uc758 \ud761\uc218\uc5d0 \ub3c4\ubb49\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/01\/foods-rich-in-vitamin-D.jpg\" alt=\"\ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\" class=\"wp-image-1145\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/foods-rich-in-vitamin-D.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/foods-rich-in-vitamin-D-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/foods-rich-in-vitamin-D-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ube44\ud0c0\ubbfc D\ub294 \uc6b0\ub9ac \ubab8\uc774 \uce7c\uc298\uc744 \ud761\uc218\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc2dd\uc774 \uce7c\uc298\uc744 \ud761\uc218\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc77c\ubc18\uc801\uc778 \uc131\uc778\uc740 \ud558\ub8e8 600~800IU\uc758 \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \uc8fc\ub85c \ud587\ubcd5 \ub178\ucd9c\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc2dd\ud488\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uccab \ubc88\uc9f8\ub85c, \ud587\ubcd5\uc774 \uc798 \ub4dc\ub294 \ubc14\ub2f7\ubb3c\uace0\uae30\ub294 \ube44\ud0c0\ubbfc D\uc758 \ud48d\ubd80\ud55c \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \uc5f0\uc5b4, \ub9c8\ucee4\ub810, \ucc38\uce58\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \ubb3c\uace0\uae30\uc5d0\ub294 \ube44\ud0c0\ubbfc D\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc57d 227g\uc758 \uc5f0\uc5b4\uc5d0\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 \ube44\ud0c0\ubbfc D\ub97c \ucda9\uc871\uc2dc\ud0a4\ub294 \ub370 \ucda9\ubd84\ud55c \uc591\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uace0\uae30\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub7c9\uc744 \uc27d\uac8c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub2e4\uc74c\uc73c\ub85c, \ub2ec\uac40\ub3c4 \ube44\ud0c0\ubbfc D\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ube44\ud0c0\ubbfc D\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ud55c \uac1c\uc758 \ub2ec\uac40\uc744 \uc12d\ucde8\ud558\uba74 \ube44\ud0c0\ubbfc D\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9 \uc911 \uc57d 10%\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\uac40\uc740 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ub418\ubbc0\ub85c, \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8\uc5d0 \uc27d\uac8c \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub610\ud55c, \uac15\ud654\uc6b0\uc720\ub294 \uce7c\uc298 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc D\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc6b0\uc720\ub294 \ube44\ud0c0\ubbfc D\uac00 \uc778\uc704\uc801\uc73c\ub85c \ucca8\uac00\ub418\uc5b4 \uc788\uc5b4, \ud558\ub8e8\uc5d0 \ud55c \ucef5(\uc57d 240ml)\uc758 \uc6b0\uc720\ub97c \ub9c8\uc2dc\uba74 \ube44\ud0c0\ubbfc D\uc758 \uc77c\uc77c \uad8c\uc7a5\ub7c9 \uc911 \uc57d 15~20%\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uac04\uc740 \ube44\ud0c0\ubbfc D\uc758 \ud6cc\ub96d\ud55c \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc18c\ub098 \ub3fc\uc9c0\uc758 \uac04\uc740 \ube44\ud0c0\ubbfc D\ub97c \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac04\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774 \uc678\uc5d0\ub3c4 \uc77c\ubd80 \ubc84\uc12f, \uce58\uc988, \ube44\ud0c0\ubbfc D\uac00 \uac15\ud654\ub41c \uc8fc\uc2a4\uc640 \uc2dc\ub9ac\uc5bc \ub4f1\ub3c4 \ube44\ud0c0\ubbfc D\uc758 \uc88b\uc740 \uc6d0\ucc9c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2024\/01\/food-rich-in-magnesium.jpg\" alt=\"\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\" class=\"wp-image-1146\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/food-rich-in-magnesium.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/food-rich-in-magnesium-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2024\/01\/food-rich-in-magnesium-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ub9c8\uadf8\ub124\uc298\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\ub85c, \ubf08\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9c8\uadf8\ub124\uc298\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc5d0 \ub300\ud574 \uc880 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uccab \ubc88\uc9f8\ub85c, \uc544\ubaac\ub4dc\ub294 \ub9c8\uadf8\ub124\uc298\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub294 \uacac\uacfc\ub958 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc544\ubaac\ub4dc \ud55c \uc628\uc2a4(\uc57d 28\uadf8\ub7a8)\uc5d0\ub294 80mg\uc758 \ub9c8\uadf8\ub124\uc298\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 \uc57d 20%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc544\ubaac\ub4dc\ub97c \uadf8\ub300\ub85c \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \ucd94\uac00\ud558\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub2e4\uc74c\uc73c\ub85c, \uc2a4\ud53c\ub098\uce58 \ub610\ud55c \ub9c8\uadf8\ub124\uc298\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc2a4\ud53c\ub098\uce58 \ud55c \ucef5\uc5d0\ub294 \uc57d 157mg\uc758 \ub9c8\uadf8\ub124\uc298\uc774 \uc788\uc5b4, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 \uc57d 40%\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud53c\ub098\uce58\ub294 \uc0dd\uc73c\ub85c \uc0d0\ub7ec\ub4dc\uc5d0 \uc0ac\uc6a9\ud558\uac70\ub098, \uc694\ub9ac\uc5d0 \uc4f0\uac70\ub098, \uc2a4\ubb34\ub514\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc544\ubcf4\uce74\ub3c4 \uc5ed\uc2dc \ub9c8\uadf8\ub124\uc298\uc744 \ub9ce\uc774 \ud568\uc720\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc911\uac04 \ud06c\uae30\uc758 \uc544\ubcf4\uce74\ub3c4 \ud558\ub098\uc5d0\ub294 \uc57d 58mg\uc758 \ub9c8\uadf8\ub124\uc298\uc774 \ub4e4\uc5b4\uc788\uc5b4, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 \uc57d 15%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \uadf8\ub300\ub85c \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uac70\ub098, \uc2a4\ud504\ub808\ub4dc\ub85c \uc0ac\uc6a9\ud558\uac70\ub098, \uc2a4\ubb34\ub514\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubc14\ub098\ub098\ub294 \ub9c8\uadf8\ub124\uc298\uc744 \ube44\uad50\uc801 \ub9ce\uc774 \ud568\uc720\ud55c \uacfc\uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc911\uac04 \ud06c\uae30\uc758 \ubc14\ub098\ub098 \ud558\ub098\uc5d0\ub294 \uc57d 32mg\uc758 \ub9c8\uadf8\ub124\uc298\uc774 \uc788\uc5b4, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 \uc57d 8%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc14\ub098\ub098\ub294 \uadf8\ub300\ub85c \uba39\uac70\ub098, \uc2dc\ub9ac\uc5bc\uc774\ub098 \uc694\uac70\ud2b8\uc5d0 \ucd94\uac00\ud558\uac70\ub098, \uc2a4\ubb34\ub514\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774 \uc678\uc5d0\ub3c4 \ucf69\ub958, \uc528\uc557, \ucd08\ucf5c\ub9bf, \ud1b5\ubc00, \ubb3c\uace0\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc74c\uc2dd\ub4e4\uc774 \ub9c8\uadf8\ub124\uc298\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc744 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \ubf08 \uac74\uac15\uc744 \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ubf08\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \uc77c\uc0c1 \uc0dd\ud65c\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ud55c \ubf08\ub294 \uc6b0\ub9ac\uac00 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \uc6b4\ub3d9\uc744 \ud558\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubf08 \uace8\uc808\uc740 \uc774\ub7ec\ud55c \ud65c\ub3d9\uc744 \uc81c\ud55c\ud558\uace0, \ub54c\ub85c\ub294 \uc2ec\uac01\ud55c \ud1b5\uc99d\uacfc \uc7a5\uae30\uc801\uc778 \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/strong><br><\/p>\n\n\n\n<p><strong>\uc774\ub97c \ubc29\uc9c0\ud558\uace0 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc704\uc5d0\uc11c \uc124\uba85\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. <br><\/strong><br><\/p>\n\n\n\n<p><strong>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubf08 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc740 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