{"id":1082,"date":"2024-01-02T20:54:34","date_gmt":"2024-01-02T11:54:34","guid":{"rendered":"https:\/\/healthstar.kr\/?p=1082"},"modified":"2024-01-25T01:17:21","modified_gmt":"2024-01-24T16:17:21","slug":"%ec%a0%84%eb%a6%bd%ec%84%a0-%ec%84%9d%ed%9a%8c%ec%9d%8c%ec%98%81%ec%84%9d%ed%9a%8c%ed%99%94-%eb%82%a8%ec%84%b1-70%ea%b0%80-%ea%b2%bd%ed%97%98","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ec%a0%84%eb%a6%bd%ec%84%a0-%ec%84%9d%ed%9a%8c%ec%9d%8c%ec%98%81%ec%84%9d%ed%9a%8c%ed%99%94-%eb%82%a8%ec%84%b1-70%ea%b0%80-%ea%b2%bd%ed%97%98\/","title":{"rendered":"\uc804\ub9bd\uc120 \uc11d\ud68c\uc74c\uc601(\uc11d\ud68c\ud654) \ub0a8\uc131 70%\uac00 \uacbd\ud5d8"},"content":{"rendered":"\n
\"\uc804\ub9bd\uc120<\/figure>\n\n\n\n


\uc804\ub9bd\uc120 \uc11d\ud68c\ud654\ub294 \ub0a8\uc131\uc758 \uc804\ub9bd\uc120 \ub0b4\ubd80\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud604\uc0c1\uc73c\ub85c, \uc774\ub294 \uc804\ub9bd\uc120\uc758 \ubd84\ube44\ubb3c\uc774 \uc81c\ub300\ub85c \ubc30\ucd9c\ub418\uc9c0 \uc54a\uc544 \ub18d\ucd95\ub418\uac70\ub098, \uc18c\ubcc0\uc774 \uc804\ub9bd\uc120 \ub0b4\ub85c \uc5ed\ub958\ud558\uac8c \ub418\uac70\ub098, \uac10\uc5fc\uc774 \uc0dd\uaca8 \uc804\ub9bd\uc120\uc5fc\uc744 \uacaa\uac8c \ub41c \uacbd\uc6b0\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc804\ubc18\uc801\uc73c\ub85c \uc804\ub9bd\uc120\uc758 \uc138\ud3ec\ub4e4\uc774 \uce7c\uc298\uc744 \uc800\uc7a5\ud558\ub294 \uc18d\ub3c4\uac00 \uc81c\uac70\ud558\ub294 \uc18d\ub3c4\ubcf4\ub2e4 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc5b4\ub098\ub294 \ud604\uc0c1\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.

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\ud2b9\ud788 \uc774 \uc804\ub9bd\uc120 \uc11d\ud68c\ud654\ub294 \ub2e4\ub978 \uc804\ub9bd\uc120 \uc9c8\ud658\uacfc \ud568\uaed8 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc804\ub9bd\uc120\uc5fc\uc774\ub098 \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1\uc758 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\uac8c \ub418\ub294 \uacbd\uc6b0, \uc11d\ud68c\ud654 \ud604\uc0c1\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0, \uc11d\ud68c\ud654\uac00 \uc804\ub9bd\uc120\uc758 \ub2e4\ub978 \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\uc5d0 \uc624\ub298\uc740 “\uc804\ub9bd\uc120 \uc11d\ud68c\uc74c\uc601(\uc11d\ud68c\ud654) \ub0a8\uc131 70%\uac00 \uacbd\ud5d8”\uc774\ub780 \uc8fc\uc81c\ub97c \ub2e4\ub904 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.




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\ub0a8\uc131 70%\uac00 \uaca9\ub294 \uc804\ub9bd\uc120 \uc11d\ud68c\uc74c\ud615(\uc11d\ud68c\ud654) \uc704\ud5d8 \ud560\uae4c?<\/h2>\n\n\n\n
\"\ub0a8\uc131<\/figure>\n\n\n\n


\uc11c\ub450\uc5d0 \uc124\uba85\ud588\ub4ef\uc774 \uc804\ub9bd\uc120 \uc11d\ud68c\ud654\ub780, \uc804\ub9bd\uc120 \ub0b4\uc5d0 \uce7c\uc298\uc774 \ucd95\uc801\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc774\ub294 \uc804\ub9bd\uc120\uc758 \ubd84\ube44\ubb3c\uc774 \uacfc\ub3c4\ud558\uac8c \ub18d\ucd95\ub418\uac70\ub098, \uc18c\ubcc0\uc758 \uc5ed\ub958, \ub610\ub294 \uac10\uc5fc \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud604\uc0c1\uc740 \uc804\ub9bd\uc120\uc5fc\uc774\ub098 \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1\uc758 \ub2e4\ub978 \uc804\ub9bd\uc120 \uc9c8\ud658\uacfc \ud568\uaed8 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.

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\uadf8\ub7ec\ub098 \uc911\uc694\ud55c \uc810\uc740, \uc804\ub9bd\uc120 \uc11d\ud68c\ud654 \uc790\uccb4\uac00 \ubcc4\ub3c4\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ub300\uac1c\uc758 \uacbd\uc6b0, \uc804\ub9bd\uc120 \uc11d\ud68c\ud654\ub294 \uac74\uac15 \uac80\uc9c4\uc774\ub098 \uae30\ud0c0\uc758 \uc774\uc720\ub85c \uc804\ub9bd\uc120\uc744 \uac80\uc0ac\ud558\ub358 \uc911 \uc6b0\uc5f0\ud788 \ubc1c\uacac\ub418\uace4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c, \uc804\ub9bd\uc120 \uc11d\ud68c\ud654\uac00 \ub2e8\uc9c0 \ubc1c\uacac\ub418\uc5c8\ub2e4\ub294 \uc774\uc720\ub85c \uac71\uc815\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.

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\uadf8\ub807\uc9c0\ub9cc, \uc804\ub9bd\uc120 \uc11d\ud68c\ud654\uac00 \uc774\ubbf8 \uc874\uc7ac\ud558\ub358 \uc804\ub9bd\uc120 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098, \uc11d\ud68c\ud654\uac00 \ud06c\uac8c \ud615\uc131\ub418\uc5b4 \uc804\ub9bd\uc120\uc758 \uae30\ub2a5\uc744 \uc800\ud574\ud558\ub294 \uacbd\uc6b0, \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0, \uc11d\ud68c\ud654\ub85c \uc778\ud574 \uc804\ub9bd\uc120 \uad00\uc774 \ub9c9\ud600 \ubd84\ube44\ubb3c \ubc30\ucd9c\uc774 \ubc29\ud574\ub418\uac70\ub098, \ubc30\ub1e8 \uace4\ub780\uc774\ub098 \ud1b5\uc99d\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.




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\uc804\ub9bd\uc120 \uc11d\ud68c\uc74c\uc601(\uc11d\ud68c\ud654) \uce58\ub8cc \uc2dc\uae30\ub294?<\/h2>\n\n\n\n
\"\uc804\ub9bd\uc120<\/figure>\n\n\n\n


\uc804\ub9bd\uc120 \uc11d\ud68c\ud654\uac00 \ub2e8\uc21c\ud788 \uac80\ucd9c\ub418\uc5c8\uace0, \ub2e4\ub978 \uc804\ub9bd\uc120 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc774\ub098 \uc804\ub9bd\uc120\uc5fc, \uc804\ub9bd\uc120\ube44\ub300\uc99d \ub4f1\uc774 \uc5c6\ub2e4\uba74, \ubcc4\ub3c4\ub85c \uce58\ub8cc\ub97c \ubc1b\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 1~2\ub144\uc5d0 \ud55c \ubc88 \uc815\ub3c4 \ucd08\uc74c\ud30c\ub85c \uc804\ub9bd\uc120\uc758 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud558\uba74\uc11c \uacbd\uacfc\ub97c \uc9c0\ucf1c\ubcf4\uba74 \ub429\ub2c8\ub2e4.

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\ud558\uc9c0\ub9cc \uc804\ub9bd\uc120 \uc11d\ud68c\ud654\uc640 \ud568\uaed8 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098, \uc11d\ud68c\ud654\uac00 \uc774\ubbf8 \ud06c\uace0 \ub2e8\ub2e8\ud558\uac8c \ubb49\uccd0\uc788\uc5b4 \uc804\ub9bd\uc120 \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\uc544\ub3c4 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc11d\ud68c\ud654\uac00 \uc804\ub9bd\uc120\uad00\uc744 \ub9c9\uc544 \uc804\ub9bd\uc120 \ubd84\ube44\ubb3c\uc758 \ubc30\ucd9c\uc744 \ubc29\ud574\ud558\uac70\ub098, \ubc30\ub1e8 \uc7a5\uc560\ub098 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c\ub294 \ud56d\uc0dd\uc81c \ub4f1\uc758 \uc57d\ubb3c \ucc98\ubc29\uacfc \ud568\uaed8 \uc804\ub9bd\uc120 \ub9c8\uc0ac\uc9c0\ub97c \ud1b5\ud574 \ubd84\ube44\ubb3c\uc758 \ubc30\ucd9c\uc744 \uc720\ub3c4\ud558\uace0, \uc99d\uc0c1\uc744 \ud638\uc804\uc2dc\ud0a4\ub294 \uce58\ub8cc\uac00 \ud544\uc694\ud558\uac8c \ub429\ub2c8\ub2e4.

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\uc804\ub9bd\uc120 \uc11d\ud68c\ud654\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8 \uacb0\uacfc, \uadf8 \uc790\uccb4\ub85c\ub294 \uce58\ub8cc\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uc9c0\ub9cc, \ub2e4\ub978 \uc804\ub9bd\uc120 \uc9c8\ud658\uacfc \ud568\uaed8 \ubc1c\uacac\ub418\uac70\ub098 \uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc801\uc808\ud55c \uce58\ub8cc\uac00 \ud544\uc694\ud568\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.




<\/p>\n\n\n\n

\uc804\ub9bd\uc120 \uc11d\ud68c\uc74c\uc601(\uc11d\ud68c\ud654) \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\uc774\uc694\ubc95\uacfc \uc0dd\ud65c \uc2b5\uad00<\/h2>\n\n\n\n
\"\uc804\ub9bd\uc120<\/figure>\n\n\n\n



\uc2dd\uc774\uc694\ubc95<\/h3>\n\n\n\n

\ud56d\uc0b0\ud654 \uc2dd\ud488 \uc12d\ucde8: <\/strong>\ud1a0\ub9c8\ud1a0, \ube14\ub8e8\ubca0\ub9ac, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uc804\ub9bd\uc120 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \ud1a0\ub9c8\ud1a0\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ub77c\uc774\ucf54\ud39c\uc740 \uc804\ub9bd\uc120 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.

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\uc9c0\ubc29 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uace0\uc9c0\ubc29 \uc2dd\ud488, \ud2b9\ud788 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \uc804\ub9bd\uc120 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.

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\ubb3c \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc18c\ubcc0\uc758 \uc5ed\ub958\ub97c \ubc29\uc9c0\ud558\uace0 \uc804\ub9bd\uc120 \uc11d\ud68c\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.


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\uc0dd\ud65c \uc2b5\uad00<\/h3>\n\n\n\n

\uc815\uae30\uc801\uc778 \uc6b4\ub3d9: \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc911\ub7c9 \uc6b4\ub3d9\uc740 \ud638\ub974\ubaac \ubc38\ub7f0\uc2a4\ub97c \uc870\uc815\ud558\uace0 \uc804\ub9bd\uc120 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\ubc30\ub1e8 \uc2b5\uad00 \uac1c\uc120: \uc18c\ubcc0\uc744 \ucc38\uc9c0 \uc54a\uace0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \ubc30\ub1e8\ud558\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ubcc0\uc744 \ucc38\uac8c \ub418\uba74, \uc18c\ubcc0\uc774 \uc804\ub9bd\uc120\uc73c\ub85c \uc5ed\ub958\ud558\uac70\ub098 \uc804\ub9bd\uc120\uc758 \uc555\ub825\uc774 \uc99d\uac00\ud558\uc5ec \uc11d\ud68c\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc804\ub9bd\uc120 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.

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\uc804\ub9bd\uc120 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc120 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc55e\uc11c “\uc804\ub9bd\uc120 \uc11d\ud68c\uc74c\uc601(\uc11d\ud68c\ud654) \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\uc774\uc694\ubc95\uacfc \uc0dd\ud65c \uc2b5\uad00” \uc5d0\uc11c \ub9d0\uc500 \ub4dc\ub838\ub4ef\uc774 \uace0\uc9c0\ubc29\uc2dd\ud488\uc744 \ud53c\ud558\uace0, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc804\ub9bd\uc120 \uc9c8\ud658\uc758 \ubc1c\ubcd1\ub960\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc804\ub9bd\uc120 \uc11d\ud68c\ud654\ub294 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774 \uc544\ub2c8\ub77c, \uc804\ub9bd\uc120 \uac74\uac15 \uc0c1\ud0dc\uc758 \ud558\ub098\uc758 \uc9c0\ud45c\uc77c \ubfd0\uc774\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud574\uc8fc\uc2dc\uace0 \ucc98\uc74c\ubd80\ud130 \uae34\uc7a5\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub2e4\ub978 \uc804\ub9bd\uc120 \uc774\uc0c1 \uc99d\uc0c1\uc740 \uc5c6\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.

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\uc544\ub798\uc758 \ub9c1\ud06c\ub294 “\uc804\ub9bd\uc120 \ube44\ub300\uc99d \ud658\uc790\ub4e4\uc758 \uc7a6\uc740 \uc9c8\ubb38\uacfc \uc545\ud654\uc694\uc778”<\/a> \uc8fc\uc81c\uc758 \ud3ec\uc2a4\ud305\uc73c\ub85c \uc804\ub9bd\uc120 \uad00\ub828 \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n


“\uc804\ub9bd\uc120 \ube44\ub300\uc99d \ud658\uc790\ub4e4\uc758 \uc7a6\uc740 \uc9c8\ubb38\uacfc \uc545\ud654\uc694\uc778”<\/a><\/p>\n\n\n\n

\nhttps:\/\/health2816.mycafe24.com\/%ec%a0%84%eb%a6%bd%ec%84%a0-%eb%b9%84%eb%8c%80%ec%a6%9d-%ed%99%98%ec%9e%90%eb%93%a4%ec%9d%98-%ec%9e%a6%ec%9d%80-%ec%a7%88%eb%ac%b8%ea%b3%bc-%ec%95%85%ed%99%94%ec%9a%94%ec%9d%b8\/\n<\/div><\/figure>\n\n\n\n

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