{"id":1032,"date":"2023-12-22T04:07:00","date_gmt":"2023-12-21T19:07:00","guid":{"rendered":"https:\/\/healthstar.kr\/?p=1032"},"modified":"2024-01-25T01:15:44","modified_gmt":"2024-01-24T16:15:44","slug":"%ed%84%b1%ea%b7%bc%ec%9c%a1-%eb%ad%89%ec%b9%a8-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9-%eb%8c%80%ec%b2%98-%eb%b0%a9%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ed%84%b1%ea%b7%bc%ec%9c%a1-%eb%ad%89%ec%b9%a8-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9-%eb%8c%80%ec%b2%98-%eb%b0%a9%eb%b2%95%ec%9d%80\/","title":{"rendered":"\ud131\uadfc\uc721 \ubb49\uce68, \uc6d0\uc778\uacfc \uc608\ubc29, \ub300\ucc98 \ubc29\ubc95\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/The-jaw-muscle-clumping-the-cause-and-prevention-and-how-to-deal-with-it.jpg\" alt=\"\ud131\uadfc\uc721 \ubb49\uce68, \uc6d0\uc778\uacfc \uc608\ubc29, \ub300\ucc98 \ubc29\ubc95\uc740?\" class=\"wp-image-1034\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/The-jaw-muscle-clumping-the-cause-and-prevention-and-how-to-deal-with-it.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/The-jaw-muscle-clumping-the-cause-and-prevention-and-how-to-deal-with-it-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/The-jaw-muscle-clumping-the-cause-and-prevention-and-how-to-deal-with-it-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc740 \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \ubb38\uc81c\ub85c, \uc774 \ud604\uc0c1\uc740 \ud131\uadfc\uc721\uc758 \uae34\uc7a5\uacfc \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74 \ud1b5\uc99d, \ubd88\ud3b8\ud568, \uc2ec\uc9c0\uc5b4\ub294 \ub5a8\ub9bc\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc539\ub294 \uac83\uacfc \uac19\uc740 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub370\ub3c4 \ud070 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uc774\uc5d0 &#8220;\ud131\uadfc\uc721 \ubb49\uce68, \uc6d0\uc778\uacfc \uc608\ubc29, \ub300\ucc98 \ubc29\ubc95\uc740?&#8221;\uc5d0 \ub300\ud574 \uc790\uc138\ud55c \uc548\ub0b4\ub97c \ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud131\uadfc\uc721 \ubb49\uce68 \uc8fc\uc694\uc6d0\uc778<\/h2>\n\n\n\n<p>\ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uacfc\ub3c4\ud55c \ud131\uc758 \uc0ac\uc6a9\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub531\ub531\ud55c \uc624\uc9d5\uc5b4\ub97c \uc539\ub294 \uac83\uacfc \uac19\uc740 \ud65c\ub3d9\uc740 \ud131 \uadfc\uc721\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uadfc\uc721\uc774 \uae34\uc7a5\ud558\uac8c \ub9cc\ub4e4\uace0, \uc774\ub294 \uacb0\uad6d \ud131\uc758 \ud1b5\uc99d, \uadfc\uc721\uc758 \uacbd\uc9c1, \ub5a8\ub9bc \ub4f1 \uc5bc\uad74\uc758 \ubd88\ud3b8\ud568\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub610 \ub2e4\ub978 \uc8fc\uc694 \uc6d0\uc778\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd80\uc871\ud55c \uc218\uba74, \uacfc\ub2e4\ud55c \uce74\ud398\uc778 \uc12d\ucde8 \ub4f1\uc758 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc18c\ub4e4\uc740 \ubaa8\ub450 \uc6b0\ub9ac\uc758 \uadfc\uc721\uc5d0 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uba70, \uc774\ub294 \ud2b9\ud788 \ud131 \uadfc\uc721\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc774\ub098 \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub3c4 \ud131 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc744 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc758 \uc6d0\uc778\uc774 \ud56d\uc0c1 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uad6d\ud55c\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc774 \ud604\uc0c1\uc740 \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911, \ub9d0\ucd08 \uc2e0\uacbd\ubcd1\uc99d \ub4f1\uc758 \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ube68\uc774\ub098 \uc787\ubab8, \ubd80\ube44\ub3d9, \uadc0 \ub4f1\uc758 \ubb38\uc81c\ub85c \uc778\ud574 \ud131 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub530\ub77c\uc11c, \ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0, \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc6d0\uc778\uc774 \uc77c\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc774\ub77c\uba74, \uc2b5\uad00\uc744 \uac1c\uc120\ud568\uc73c\ub85c\uc368 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6d0\uc778\uc774 \uc9c8\ubcd1\uc5d0 \uae30\uc778\ud55c\ub2e4\uba74, \uc989\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uccad\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc740 \ub9bc\ud504\uc808 \uac10\uc5fc\uc774\ub098 \ud3b8\ub3c4\uc5fc \ub4f1\uc758 \ud754\ud55c \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0, \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9bc\ud504\uc808 \uac10\uc5fc\uc740 \ud1b5\uc0c1\uc801\uc73c\ub85c \ud56d\uc0dd\uc81c\ub85c \uce58\ub8cc\ud558\uba70, \ud3b8\ub3c4\uc5fc\uc740 \ubc14\uc774\ub7ec\uc2a4\ub098 \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d\uc744 \uce58\ub8cc\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud131\uadfc\uc721 \ubb49\uce68\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<p><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: <\/strong>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uba85\uc0c1, \uae4a\uc740 \ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud574 \ubcf4\uc138\uc694.<br><br><\/p>\n\n\n\n<p><strong>\uc801\uc808\ud55c \ud734\uc2dd: <\/strong>\ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\uc740 \uadfc\uc721\uc774 \uc774\uc644\ub418\uace0 \ud68c\ubcf5\ub418\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud131 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0, \ud131\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc744 \ud53c\ud558\uace0 \ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc601\uc591 \uade0\ud615 \uc7a1\uae30: <\/strong>\uadfc\uc721 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298\uc740 \uadfc\uc721\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud558\ubbc0\ub85c, \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\ubcf4\uc138\uc694.<br><br><\/p>\n\n\n\n<p><strong>\uadfc\uc721 \uc774\uc644 \uc6b4\ub3d9: <\/strong>\ud131 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc744 \uc815\uae30\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \ud131 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud131 \uadfc\uc721 \uc774\uc644 \uc6b4\ub3d9\uc5d0\ub294 \ubaa9\uacfc \uc5bc\uad74\uc758 \uc2a4\ud2b8\ub808\uce6d, \ud131 \uadfc\uc721 \ub9c8\uc0ac\uc9c0 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc790\uc138 \uad50\uc815: <\/strong>\uc798\ubabb\ub41c \uc790\uc138\ub294 \ud131\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud131 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0, \ud2b9\ud788 \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560 \ub54c \ubaa9\uacfc \uba38\ub9ac\uc758 \uc704\uce58\uc5d0 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud131\uadfc\uc721 \ubb49\uce68\uc744 \uc644\ud654\ud558\ub294 \uc6b4\ub3d9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/exercise-to-relieve-the-tightness-of-the-jaw-muscles.jpg\" alt=\"\ud131\uadfc\uc721 \ubb49\uce68\uc744 \uc644\ud654\ud558\ub294 \uc6b4\ub3d9\" class=\"wp-image-1035\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/exercise-to-relieve-the-tightness-of-the-jaw-muscles.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/exercise-to-relieve-the-tightness-of-the-jaw-muscles-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/exercise-to-relieve-the-tightness-of-the-jaw-muscles-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\ud131 \uc2a4\ud2b8\ub808\uce6d: <\/strong>\uc785\uc744 \ud06c\uac8c \ubc8c\ub9ac\uace0, \ucc9c\ucc9c\ud788 \ub2eb\ub294 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud131 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ud131 \uad74\uace1 \uc6b4\ub3d9:<\/strong> \ud131\uc744 \uc55e\uc73c\ub85c \ub2f9\uae34 \ud6c4, \ucc9c\ucc9c\ud788 \uc6d0\ub798 \uc704\uce58\ub85c \ub3cc\ub824\ub193\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud131 \uadfc\uc721\uc758 \ud150\uc158\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc5bc\uad74 \uadfc\uc721 \uc774\uc644 \uc6b4\ub3d9: <\/strong>\uc785\uc744 \ubc8c\ub9ac\uace0, \uc785\uc220\uc744 \ud655\ub300\ud558\uace0, \ub208\uc744 \uae5c\ubc15\uc774\ub294 \ub4f1\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc5bc\uad74 \uc804\uccb4\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ubaa9\uc744 \ud55c \ucabd \ubc29\ud5a5\uc73c\ub85c \uae30\uc6b8\uc774\uace0, \ub2e4\ub978 \ucabd \ubc29\ud5a5\uc73c\ub85c \uae30\uc6b8\uc774\ub294 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubaa9 \uadfc\uc721\uacfc \ud131 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ub9c8\uc0ac\uc9c0: <\/strong>\ud131 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud131 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud131\uadfc\uc721 \ubb49\uce68 \uc601\ud5a5\uc744 \uc8fc\ub294 &#8220;\uc2a4\ud2b8\ub808\uc2a4&#8221;<\/h2>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801 \ubd80\ub2f4\uc774 \uc0dd\uae38 \ub54c \ubc1c\uc0dd\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c0\uc18d\ub418\uba74, \uc774\ub294 \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uba70 \uc774\ub294 \ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uadfc\uc721 \uae34\uc7a5: <\/strong>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uadfc\uc721\uc774 \uacc4\uc18d\ud574\uc11c \uae34\uc7a5\ud558\ub294 \uc0c1\ud0dc\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721\uc774 \uc774\uc644\ud558\uace0, \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \uc774\ub294 \uadfc\uc721 \ud1b5\uc99d\uacfc \ubb49\uce68 \ud604\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud131 \uadfc\uc721\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uae34\uc7a5\ud558\uac8c \ub418\uba70, \uc774\ub85c \uc778\ud574 \ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc774\uc0c1\ud55c \uc2b5\uad00: <\/strong>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud131\uc744 \uae68\ubb3c\uac70\ub098, \uc774\ub97c \uac08\uac70\ub098, \uc785\uc220\uc744 \uae68\ubb34\ub294 \ub4f1\uc758 \uc2b5\uad00\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \ud131 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4, \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ud3ec\uc988\uc640 \uc790\uc138:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac\uc758 \uc790\uc138\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc8fc \ubaa9\uacfc \uc5b4\uae68\ub97c \uc62c\ub9ac\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70, \uc774\ub294 \ud131\uadfc\uc721\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \uc644\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95, \uc608\ub97c \ub4e4\uc5b4, \uc694\uac00, \uba85\uc0c1, \uae4a\uc740 \ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc744 \uc7a5\uae30\uac04 \ubc29\uce58\ud560 \uacbd\uc6b0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/If-you-leave-your-jaw-muscles-clumped-for-a-long-time.jpg\" alt=\"\ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc744 \uc7a5\uae30\uac04 \ubc29\uce58\ud560 \uacbd\uc6b0\" class=\"wp-image-1037\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/If-you-leave-your-jaw-muscles-clumped-for-a-long-time.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/If-you-leave-your-jaw-muscles-clumped-for-a-long-time-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/If-you-leave-your-jaw-muscles-clumped-for-a-long-time-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\ud1b5\uc99d: <\/strong>\ud131 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc740 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud1b5\uc99d\uc740 \ud131 \ubd80\uadfc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5bc\uad74, \uba38\ub9ac, \ubaa9, \uadc0 \ub4f1\uc73c\ub85c \ud655\uc0b0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc774\uc0c1\ud55c \uc2b5\uad00: <\/strong>\ud131 \uadfc\uc721 \ubb49\uce68\uc73c\ub85c \uc778\ud574 \uc774\ub97c \uac08\uac70\ub098, \ud131\uc744 \uae68\ubb34\ub294 \ub4f1\uc758 \uc2b5\uad00\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uc787\ubab8, \uc774\ube68, \ud131 \uad00\uc808\uc5d0 \ucd94\uac00\uc801\uc778 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ud53c\ub85c\uac10: <\/strong>\uadfc\uc721\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uae34\uc7a5\ud558\uace0 \ubb49\uce58\uac8c \ub418\uba74, \uc774\ub85c \uc778\ud574 \ud53c\ub85c\uac10\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2a4\ud2b8\ub808\uc2a4: <\/strong>\ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0, \uc2e0\uccb4\uc758 \ub2e4\ub978 \ubd80\ubd84\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ud6a8\uc728\uc801\uc774\uc9c0 \uc54a\uc740 \uc2dd\uc0ac: \ud131 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc73c\ub85c \uc778\ud574 \uc81c\ub300\ub85c \uc539\uc9c0 \ubabb\ud558\uba74, \uc18c\ud654\uac00 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uace0, \uc18c\ud654 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud131\uadfc\uc721 \ubb49\uce68 \uce58\ub8cc\ub294 \uc6d0\uc778\uacfc \uc99d\uc0c1\uc5d0 \ub530\ub77c \ub2ec\ub77c<\/h2>\n\n\n\n<p><strong>\ubb3c\ub9ac \uce58\ub8cc: <\/strong>\ubb3c\ub9ac \uce58\ub8cc\uc0ac\ub294 \ud131 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud2b9\uc815 \uc6b4\ub3d9\uc744 \uac00\ub974\uccd0\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5f4 \ud14c\ub77c\ud53c, \ucf5c\ub4dc \ud14c\ub77c\ud53c, \uadfc\uc721 \ub9c8\uc0ac\uc9c0 \ub4f1\ub3c4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ud589\ub3d9 \uce58\ub8cc:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220, \uc790\uc138 \uad50\uc815, \ud734\uc2dd \uae30\uc220 \ub4f1\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud131 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc57d\ubb3c \uce58\ub8cc: <\/strong>\ud1b5\uc99d\uc774 \uc2ec\ud55c \uacbd\uc6b0, \uc758\uc0ac\ub294 \uc9c4\ud1b5\uc81c, \uadfc\uc721 \uc774\uc644\uc81c, \ud56d\uc5fc\uc99d\uc81c \ub4f1\uc744 \ucc98\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uacbd\uc6b0\uc5d0 \ub530\ub77c\uc11c\ub294 \uc8fc\uc0ac \uce58\ub8cc\ub3c4 \uace0\ub824\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uce58\uacfc \uce58\ub8cc: <\/strong>\ud131 \uadfc\uc721 \ubb49\uce68\uc774 \uc774\ube68 \uac08\uae30, \uc624\ubaa9\ud55c \uc774\ube68, \ud131 \uad00\uc808 \uc7a5\uc560 \ub4f1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0, \uce58\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ucca0\ubb3c, \uad50\uc815, \ud131 \uad00\uc808 \uce58\ub8cc \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc218\uc220:<\/strong> \ud131 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc774 \uc2ec\uac01\ud55c \uc190\uc0c1\uc774\ub098 \uc9c8\ubcd1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0, \uc218\uc220\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\ub978 \uce58\ub8cc \ubc29\ubc95\uc774 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uacbd\uc6b0\uc5d0\ub9cc \uace0\ub824\ub429\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc218\uc220\uc774 \ud544\uc694\ud560 \uacbd\uc6b0 \uc218\uc220 \uc9c4\ud589 \uacfc\uc815<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/If-you-need-jaw-muscle-agglomeration-surgery.jpg\" alt=\"\uc218\uc220\uc774 \ud544\uc694\ud560 \uacbd\uc6b0 \uc218\uc220 \uc9c4\ud589 \uacfc\uc815\" class=\"wp-image-1038\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/If-you-need-jaw-muscle-agglomeration-surgery.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/If-you-need-jaw-muscle-agglomeration-surgery-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/If-you-need-jaw-muscle-agglomeration-surgery-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br><strong>\uc9c4\ub2e8: <\/strong>\ud131 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uae30 \uc704\ud574 \uce58\uacfc \uc758\uc0ac\ub098 \uc804\ubb38\uac00\ub294 \ud658\uc790\uc758 \uc99d\uc0c1\uc744 \ucca0\uc800\ud788 \uac80\ud1a0\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 X-\ub808\uc774, MRI, CT \ub4f1\uc758 \uc601\uc0c1 \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc0c1\uc138\ud55c \uc0c1\ud0dc\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc218\uc220 \uacc4\ud68d: <\/strong>\uc218\uc220\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub418\uba74, \uc758\uc0ac\ub294 \ud658\uc790\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \ucd5c\uc801\uc758 \uc218\uc220 \ubc29\ubc95\uc744 \uacb0\uc815\ud558\uace0 \uc774\uc5d0 \ub300\ud574 \ud658\uc790\uc640 \uc0c1\uc138\ud788 \uc0c1\uc758\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc218\uc220 \uc804 \uc900\ube44: <\/strong>\uc218\uc220 \uc804\uc5d0\ub294 \ud658\uc790\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc218\uc220\uc5d0 \ud544\uc694\ud55c \uac80\uc0ac\ub97c \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uc218\uc220 \ubc0f \ud68c\ubcf5 \uacfc\uc815, \uc7a0\uc7ac\uc801 \uc704\ud5d8 \ubc0f \ud569\ubcd1\uc99d, \ud544\uc694\ud55c \ud734\uc2dd \uc2dc\uac04 \ub4f1\uc5d0 \ub300\ud574 \uc0c1\uc138\ud788 \uc124\uba85\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc218\uc220: <\/strong>\uc218\uc220\uc740 \uc804\ubb38\uc801\uc778 \uc758\ub8cc \ud300\uc5d0 \uc758\ud574 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc218\uc220 \ubc29\ubc95\uc740 \ud131 \uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc758 \uc6d0\uc778 \ubc0f \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<ul>\n<li><strong>\uc544\ub974\ud2b8\ub85c\uc13c\ud14c\uc2dc\uc2a4(Arthrocentesis):<\/strong> \uac00\uc7a5 \uac04\ub2e8\ud55c \ud615\ud0dc\uc758 \ud131 \uad00\uc808 \uc218\uc220\ub85c, \uad00\uc808\uc744 \ud1b5\ud574 \ubb3c\uc9c8\uc744 \uc8fc\uc785\ud558\uac70\ub098 \uc81c\uac70\ud558\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc544\ub974\ud2b8\ub85c\uc2a4\ucf54\ud53c(arthroscopie):<\/strong> \uc791\uc740 \uce74\uba54\ub77c\ub97c \uc774\uc6a9\ud558\uc5ec \ud131 \uad00\uc808 \ub0b4\ubd80\ub97c \uc9c1\uc811 \uc0b4\ud3b4\ubcf4\uace0, \ubb38\uc81c\ub97c \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud558\ub294 \ubbf8\uc138 \uc218\uc220 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc73c\ub85c \uc5fc\uc99d\uc774\ub098 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc81c\uac70\ud558\uac70\ub098 \uc218\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc624\ud508 \uc870\uc778\ud2b8 \uc218\uc220:<\/strong> \ud131 \uad00\uc808\uc744 \uc9c1\uc811 \uc5f4\uc5b4\uc11c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uc218\uc220\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \ubcf4\ub2e4 \ubcf5\uc7a1\ud55c \ubb38\uc81c, \uc608\ub97c \ub4e4\uc5b4, \uad00\uc808\ud310 \uc7ac\ubc30\uce58, \ud131 \uad00\uc808\uc758 \ud070 \ubcc0\ud615, \ud131 \uad00\uc808\uc758 \uace8\uc808 \ub4f1\uc744 \uce58\ub8cc\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><br><strong>\ud68c\ubcf5\uacfc \uc7ac\ud65c:<\/strong> \uc218\uc220 \ud6c4\uc5d0\ub294 \ud1b5\uc99d \uad00\ub9ac\uc640 \uadfc\uc721\uc758 \ud68c\ubcf5\uc744 \uc704\ud574 \uc801\uc808\ud55c \uce58\ub8cc \ubc0f \uc7ac\ud65c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ubb3c\ub9ac \uce58\ub8cc, \ud1b5\uc99d \uad00\ub9ac, \uadfc\uc721 \uc774\uc644 \uc6b4\ub3d9 \ub4f1\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ud6c4\uc18d \uc9c4\ub8cc:<\/strong> \uc218\uc220 \ud6c4\uc5d0\ub294 \uc815\uae30\uc801\uc778 \ud6c4\uc18d \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc218\uc220\uc758 \uacb0\uacfc\ub97c \ud3c9\uac00\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ucd94\uac00 \uce58\ub8cc\ub97c \uacb0\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud131\uadfc\uc721 \ubb49\uce68 \ud604\uc0c1\uc740 \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \ubb38\uc81c\ub85c, \uc774 \ud604\uc0c1\uc740 \ud131\uadfc\uc721\uc758 \uae34\uc7a5\uacfc &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1100,1102],"tags":[1157,1167,1171,1162,1166,1169,1160,1165,1159,1158,1164,1170,1168,1161,1163],"_links":{"self":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/1032"}],"collection":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/comments?post=1032"}],"version-history":[{"count":3,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/1032\/revisions"}],"predecessor-version":[{"id":1039,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/posts\/1032\/revisions\/1039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media\/1034"}],"wp:attachment":[{"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/media?parent=1032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/categories?post=1032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthstar.kr\/wp-json\/wp\/v2\/tags?post=1032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}