{"id":1023,"date":"2023-12-23T01:46:00","date_gmt":"2023-12-22T16:46:00","guid":{"rendered":"https:\/\/healthstar.kr\/?p=1023"},"modified":"2024-01-25T01:16:03","modified_gmt":"2024-01-24T16:16:03","slug":"%ea%b7%bc%eb%a0%a5-%eb%b0%8f-%ea%b7%bc%ec%a7%80%ea%b5%ac%eb%a0%a5-%ec%9c%a0%ec%97%b0%ec%84%b1-%ec%8b%ac%ed%8f%90-%ec%a7%80%ea%b5%ac%eb%a0%a5-%ea%b8%b0%eb%a5%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/healthstar.kr\/%ea%b7%bc%eb%a0%a5-%eb%b0%8f-%ea%b7%bc%ec%a7%80%ea%b5%ac%eb%a0%a5-%ec%9c%a0%ec%97%b0%ec%84%b1-%ec%8b%ac%ed%8f%90-%ec%a7%80%ea%b5%ac%eb%a0%a5-%ea%b8%b0%eb%a5%b4%ea%b8%b0\/","title":{"rendered":"\uadfc\ub825 \ubc0f \uadfc\uc9c0\uad6c\ub825, \uc720\uc5f0\uc131, \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \uae30\ub974\uae30"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Muscular-and-muscular-endurance-Flexibility-endurance.jpg\" alt=\"\uadfc\ub825 \ubc0f \uadfc\uc9c0\uad6c\ub825, \uc720\uc5f0\uc131, \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \uae30\ub974\uae30\" class=\"wp-image-1027\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Muscular-and-muscular-endurance-Flexibility-endurance.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Muscular-and-muscular-endurance-Flexibility-endurance-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Muscular-and-muscular-endurance-Flexibility-endurance-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uccb4\ub825\uc774\ub780, \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc801\uc73c\ub85c \uc0b4\uc544\uac00\uba70 \uc9c0\uc18d\uc801\uc73c\ub85c \ud65c\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \uae30\ubcf8\uc801\uc778 \uc2e0\uccb4\uc801 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \ubcf4\ud3b8\uc801\uc73c\ub85c &#8216;\uae30\ucd08 \uccb4\ub825&#8217;\uc774\ub77c\ub294 \uba85\uce6d\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \uc788\uc5b4 \uc911\ucd94\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ubc18\uba74\uc5d0, \ud2b9\uc815\ud55c \uc2a4\ud3ec\uce20 \ud639\uc740 \ud65c\ub3d9\uc5d0\uc11c \ud544\uc694\ub85c \ud558\ub294 \uccb4\ub825\uc740 &#8216;\ud2b9\uc218 \uccb4\ub825&#8217;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub85c \uad6c\ubd84\uc9c0\uc5b4 \uc5b8\uae09\ub418\uace4 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 &#8220;\uadfc\ub825 \ubc0f \uadfc\uc9c0\uad6c\ub825, \uc720\uc5f0\uc131, \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \uae30\ub974\uae30&#8221;\ub780 \uc8fc\uc81c\ub85c \uc0c1\uc138\ud55c \uc815\ubcf4\ub97c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uae30\ucd08 \uccb4\ub825\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc8fc\uc694 \ubd80\ubd84, \uc989 &#8216;\uac74\uac15 \uad00\ub828 \uccb4\ub825&#8217;\uacfc &#8216;\uae30\ub2a5 \uad00\ub828 \uccb4\ub825&#8217;\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uac74\uac15 \uad00\ub828 \uccb4\ub825\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud65c\ub3d9\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uba70 \uc0b4\uc544\uac00\ub294 \ub370 \ud544\uc694\ud55c \uc2e0\uccb4\uc801 \ub2a5\ub825\uc744 \ud3ec\uad04\ud558\uba70, \uc774\ub294 \uadfc\ub825, \uadfc\uc9c0\uad6c\ub825, \uc2ec\ud3d0\uc9c0\uad6c\ub825, \uadf8\ub9ac\uace0 \uc720\uc5f0\uc131\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8, \uae30\ub2a5 \uad00\ub828 \uccb4\ub825\uc740 \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc5d0\uc11c \ud2b9\uc815 \uae30\uc220\uc744 \uc218\ud589\ud558\uac70\ub098 \ubc1c\ud718\ud558\ub294 \ub370 \uc694\uad6c\ub418\ub294 \uc2e0\uccb4\uc801 \uc694\uc18c\ub4e4\uc744 \ud3ec\ud568\ud558\uba70, \uc774\ub294 \ubbfc\ucca9\uc131, \ud3c9\ud615\uc131, \uadf8\ub9ac\uace0 \uc21c\ubc1c\ub825\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uccb4\ub825\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uc911\uc694\ud55c \uc694\uc18c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2a4\ud3ec\uce20\ub098 \uc6b4\ub3d9\uc5d0\uc11c\uc758 \uc131\uacfc\ub97c \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uccb4\ub825\uc740 \ub2e8\uc21c\ud788 \uc6b4\ub3d9 \ub2a5\ub825\uc774\ub098 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uac00 \uc544\ub2cc, \uc6b0\ub9ac\uc758 \uc0dd\ud65c \ud488\uc9c8\uacfc \uc9c1\uacb0\ub41c \uc911\uc694\ud55c \uc694\uc18c\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774\ucc98\ub7fc \uccb4\ub825\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uacfc \uac74\uac15, \uadf8\ub9ac\uace0 \uc2a4\ud3ec\uce20 \uc131\uacfc\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uccb4\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \uc2a4\ud3ec\uce20\uc5d0\uc11c \ub354 \uc88b\uc740 \uc131\uacfc\ub97c \ub0b4\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc120 \uccb4\ub825\uc758 \uc5ec\ub7ec \uad6c\uc131 \uc694\uc18c\ub97c \uc774\ud574\ud558\uace0, \uac01\uac01\uc758 \uc694\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uadfc\ub825 \ud5a5\uc0c1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Muscular-strength-improvement.jpg\" alt=\"\uadfc\ub825 \ud5a5\uc0c1\" class=\"wp-image-1028\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Muscular-strength-improvement.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Muscular-strength-improvement-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Muscular-strength-improvement-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uadfc\ub825, \uc989 \uadfc\uc721\uc758 \ud798\uc740 \uc0dd\uc874\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uac00 \uc77c\uc0c1 \uc0dd\ud65c\uc744 \uc6d0\ud65c\ud558\uac8c \uc9c4\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud798\uc744 \uc81c\uacf5\ud558\uba70, \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub2e4\uc591\ud55c \uadfc\uc721\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uadfc\uc721\ub4e4\uc774 \uc6b0\ub9ac\uc758 \uc0dd\uba85 \uc720\uc9c0\uc640 \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uadfc\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uadfc\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ubc29\ubc95\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc73c\uba70, \uc774\ub294 \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubc18\uc801\uc73c\ub85c \uadfc\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \ubd80\uc704\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc0c1\uccb4 \uadfc\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub824\uba74 \ud314\uad7d\ud600\ud3b4\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \ud314\uacfc \uc5b4\uae68, \uac00\uc2b4 \ub4f1\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucf54\uc5b4 \uadfc\uc721, \uc989 \ubcf5\ubd80\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud50c\ub7ad\ud06c\uc640 \uac19\uc740 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\uccb4 \uadfc\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub824\uba74 \uc2a4\ucffc\ud2b8\uc640 \ub7f0\uc9c0\uc640 \uac19\uc740 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70, \uc804\ubc18\uc801\uc778 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \ud56d\uc0c1 \uc548\uc804\uc744 \uc704\ud574 \uc801\uc808\ud55c \ud3fc\uacfc \uae30\uc220\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uadfc\ub825 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uaf2d \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \uadfc\uc721\uc774 \ud68c\ubcf5\ub420 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721\uc758 \uc131\uc7a5\uacfc \ud5a5\uc0c1\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uadfc\ub825 \ud5a5\uc0c1\uc740 \ub2e8\uae30\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \ud734\uc2dd, \uadf8\ub9ac\uace0 \uc62c\ubc14\ub978 \uc2dd\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0, \uadfc\ub825\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/h2>\n\n\n\n<p>\uadfc\uc9c0\uad6c\ub825\uc774\ub780 \uadfc\uc721\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc791\uc5c5\uc744 \uc218\ud589\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721\uc774 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\uace0, \uc9c0\uc18d\uc801\uc73c\ub85c \ud798\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uc608\ub97c \ub4e4\uba74 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uc5b4\uc62c\ub9b4 \ub54c \uadfc\uc9c0\uad6c\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uadfc\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc740 \ub9ce\uc9c0\ub9cc, \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc911\u00b7\uc800\uac15\ub3c4\uc758 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721\uc5d0 \uc77c\uc815\ud55c \ubd80\ud558\ub97c \uc8fc\uc5b4 \uadfc\uc721\uc774 \uc774\uc5d0 \uc801\uc751\ud558\ub3c4\ub85d \ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6c8\ub828\uc744 \ud560 \ub54c, \uc77c\ubc18\uc801\uc73c\ub85c 30\ucd08 \uc774\uc0c1 \ubc18\ubcf5\uc801\uc73c\ub85c \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc774 \uc678\uc5d0\ub3c4, \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\uc704\uc2a4\ubcfc\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9, \ubcf4\ub514 \ud38c\ud551 \ub4f1\uc758 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uc624\ub7ab\ub3d9\uc548 \uc6c0\uc9c1\uc774\uac8c \ud558\uc5ec \uadfc\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \ud558\uba70, \uadfc\uc721\uc758 \ud53c\ub85c\uac10\uc744 \ub290\ub084 \ub54c\uae4c\uc9c0 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \ud56d\uc0c1 \uc548\uc804\uc744 \uc704\ud574 \uc801\uc808\ud55c \ud3fc\uacfc \uae30\uc220\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uaf2d \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \uadfc\uc721\uc774 \ud68c\ubcf5\ub418\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc720\uc5f0\uc131 \ud5a5\uc0c1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/More-flexibility.jpg\" alt=\"\uc720\uc5f0\uc131 \ud5a5\uc0c1\" class=\"wp-image-1029\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/More-flexibility.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/More-flexibility-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/More-flexibility-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>\uc720\uc5f0\uc131\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc774 \ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud558\uba70, \uc774\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc720\uc5f0\uc131\uc740 \uc6b0\ub9ac\uc758 \uad00\uc808\uacfc \uadfc\uc721\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubc18\uc601\ud558\uba70, \uc774\ub294 \uc6b0\ub9ac\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uacfc \uccb4\ub825, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac83\uc740 \ub2e8\uae30\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc2dc\uac04\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774\ub294 \uaddc\uce59\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uce6d\uc740 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uadfc\uc721\uc744 \ub298\ub9ac\uace0, \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud568\uc73c\ub85c\uc368 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud2b9\ud788, \ub2e4\uc774\ub098\ubbf9 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc2a4\ud0dc\ud2f1 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc2e4\uc2dc\ud558\uba74 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub2e4\uc774\ub098\ubbf9 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \uc804\uc5d0 \uc2e0\uccb4\ub97c \ucda9\ubd84\ud788 \uc6cc\ubc0d\uc5c5\ud558\uace0, \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc6c0\uc9c1\uc774\uac8c \ud568\uc73c\ub85c\uc368 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubc18\uba74\uc5d0, \uc2a4\ud0dc\ud2f1 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0 \uc2e0\uccb4\ub97c \ucda9\ubd84\ud788 \ucfe8\ub2e4\uc6b4\ud558\uace0, \uadfc\uc721\uacfc \uad00\uc808\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub610\ud55c, \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uc6b4\ub3d9\ub3c4 \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uadfc\uc721\uacfc \uad00\uc808\uc744 \ub298\ub9ac\uace0, \uade0\ud615\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc6b0\ub9ac\uc758 \ubab8\uc744 \ub354 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2ec\ud3d0\uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/h2>\n\n\n\n<p>\uc2ec\ud3d0\uc9c0\uad6c\ub825\uc774\ub780 \uc6b0\ub9ac\uc758 \uc2ec\uc7a5\uacfc \ud3d0\uac00 \uc0b0\uc18c\ub97c \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uacf5\uae09\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uac00 \uc624\ub7ab\ub3d9\uc548 \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uac8c \ub9cc\ub4e4\uace0, \uc6b0\ub9ac\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uacfc \uccb4\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc2ec\ud3d0\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2ec\uc7a5\uc744 \ub354\uc6b1 \uac15\ud558\uac8c \ub9cc\ub4e4\uace0, \uc6b0\ub9ac\uc758 \ud3d0\uac00 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uacf5\uae30\ub97c \uc21c\ud658 \uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uac00 \uc0b0\uc18c\ub97c \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4e4\uba70, \uc774\ub294 \uc6b0\ub9ac\uc758 \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc885\ub958\ub294 \ub2e4\uc591\ud558\uc9c0\ub9cc, \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ud615\ud0dc\ub294 \uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2ec\uc7a5\uc744 \ube60\ub974\uac8c \ub6f0\uac8c \ub9cc\ub4e4\uace0, \uc6b0\ub9ac\uc758 \ud3d0\ub97c \uae4a\uac8c \uc228\uc26c\uac8c \ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\uc758 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\uae30 \uc704\ud574 \uc77c\uc8fc\uc77c\uc5d0 \uc801\uc5b4\ub3c4 150\ubd84 \ub3d9\uc548 \uc911\uac04 \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uc2ec\uc7a5\uacfc \ud3d0\uac00 \uc801\uc808\ud55c \ubd80\ud558\ub97c \ubc1b\uac8c \ub9cc\ub4e4\uba70, \uc774\ub294 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub610\ud55c, \uace0\uac15\ub3c4 \uac04\ud5d0 \uc6b4\ub3d9(HIIT)\ub3c4 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. HIIT\ub294 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc2e4\uc2dc\ud55c \ud6c4, \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uc2ec\uc7a5\uc744 \ube60\ub974\uac8c \ub6f0\uac8c \ub9cc\ub4e4\uace0, \uc6b0\ub9ac\uc758 \ud3d0\ub97c \uae4a\uac8c \uc228 \uc26c\uac8c \ud568\uc73c\ub85c\uc368 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubbfc\ucca9\uc131\uacfc \uc21c\ubc1c\ub825 \ud5a5\uc0c1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/health2816.mycafe24.com\/wp-content\/uploads\/2023\/12\/Improved-agility-and-quickness.jpg\" alt=\"\ubbfc\ucca9\uc131\uacfc \uc21c\ubc1c\ub825 \ud5a5\uc0c1\" class=\"wp-image-1030\" srcset=\"https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Improved-agility-and-quickness.jpg 800w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Improved-agility-and-quickness-300x169.jpg 300w, https:\/\/healthstar.kr\/wp-content\/uploads\/2023\/12\/Improved-agility-and-quickness-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\ubbfc\ucca9\uc131\uacfc \uc21c\ubc1c\ub825\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc774 \ube60\ub974\uace0 \uc815\ud655\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uacfc \ubc18\uc751 \uc18d\ub3c4\ub97c \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ubbfc\ucca9\uc131\uacfc \uc21c\ubc1c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uac1c\uc120\ud558\uace0, \uc6b0\ub9ac\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294\ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ubbfc\ucca9\uc131\uacfc \uc21c\ubc1c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uc6b0\ub9ac\uc758 \ubc18\uc751 \uc18d\ub3c4\ub97c \ud5a5\uc0c1 \uc2dc\ud0a4\uba70, \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc801\uc778 \uc870\uc815 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uac00 \ub354 \ube60\ub974\uace0 \uc815\ud655\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\uac8c \ub9cc\ub4e4\uba70, \uc774\ub294 \uc6b0\ub9ac\uc758 \ubbfc\ucca9\uc131\uacfc \uc21c\ubc1c\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ud2b9\ud788 \ube60\ub974\uace0 \ubc18\ubcf5\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubbfc\ucca9\uc131\uacfc \uc21c\ubc1c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uadfc\uc721\uc744 \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\uac8c \ud558\uba70, \uc774\ub294 \uc6b0\ub9ac\uc758 \ubc18\uc751 \uc18d\ub3c4\uc640 \uc2e0\uccb4\uc801\uc778 \uc870\uc815 \ub2a5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc758 \uc608\ub85c\ub294 \uc2a4\ud504\ub9b0\ud2b8, \uc810\ud504, \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc6b4\ub3d9 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p>\ub610\ud55c, \ubcf5\uc7a1\ud55c \uc6c0\uc9c1\uc784\uc744 \ud3ec\ud568\ud558\ub294 \uc6b4\ub3d9\ub3c4 \ubbfc\ucca9\uc131\uacfc \uc21c\ubc1c\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc801\uc778 \uc870\uc815 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\uba70, \uc774\ub294 \uc6b0\ub9ac\uc758 \ubbfc\ucca9\uc131\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc758 \uc608\ub85c\ub294 \ucda4, \uaca9\ud22c\uae30, \uc694\uac00 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud3c9\ud615\uc131 \ud5a5\uc0c1<\/h2>\n\n\n\n<p>\ud3c9\ud615\uc131\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0, \ub2e4\uc591\ud55c \uc6c0\uc9c1\uc784\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uacfc \uccb4\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ud3c9\ud615\uc131\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uac1c\uc120\ud558\uace0, \uc6b0\ub9ac\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294\ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud3c9\ud615\uc131\uc744 \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ub2e4\ub978 \ud5a5\uc0c1 \ubaa9\uc801\uacfc \ub3d9\uc77c\ud558\uac8c \uafb8\uc900\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. <br><br><\/p>\n\n\n\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ud2b9\ud788 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc804\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud3c9\ud615\uc131\uc744 \ud5a5\uc0c1 \uc2dc\ud0ac \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uc6b0\ub9ac\uc758 \ubc18\uc751 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